https://www.youtube.com/watch?v=9mbp0DugfCA
>>36971196
I liked it.
>>36971196
this makes me want to go to the gym today instead of tomorrow even i'm super tired.
Do I even get gains if I didn't sleep much? (2-3hours)
>>36971196
7 slices of bread =~ 850grams of beer, I wouldn't call that a single beer
>>36971295
>he doesn't order the Kil-o'-swill
>>36971196
shit gets posted everyday
how many times are you gonna promote further?
>>36971456
never saw it
>>36971456
Me neither
>inb4 newfriend
>>36971261
Not really. You recover during REM sleep, 2-3 hours of sleep only has a maximum of 1 hour of REM. You'll be tired and won't be able to lift much either. Just sleep 8 hours every night and your gains will be fine and your lifts will be solid.
>>36971196
>go to restaurant
>eat half
why not just fucking stay at home? eating half of a fresh meal in a restaurant is fucking retarded. instead, do that shit at home ffs
>>36971196
what a retarded video
>>36971196
>change takes time
so much this. people expect way too much in too little time
>>36971196
This is exactly what some people needed to see this morning.
