Sorry, I'm about to be 'that guy'
Estimated bf% /fit?
Id say 20% and you have no muscle mass so it looks worse than it is.
My scale says I'm 20%. No clue what it is suppose to look like though.
>>36970052
I wouldn't say no muscle mass...
>>36969978
>Estimated bf% /fit?
Just lift, Jesus
>>36969978
Could I get a body fat estimation as well?
>expecting honest answers from /fit/
>expecting factual answers from /fit/
>expecting educated answers from /fit/
>about anything
>>36969978
~20%, bad posture and little muscle isn't helping your case tho.
>>36970318
I'd say no muscle mass. He's skinny fat.
>>36970422
so bulk or cut?
>>36970476
Lift. And eat well. Just eat til' youre full and get more protein in your diet. Your noobgains will show. Once youve actually gotten some muscle you might wanna start taking your diet more serious, but for now just actually lift and eat normal good food.
>>36969978
around 25%
in any case its a futile number to worry about since you are too fat
>>36970476
cut..
>>36970375
I have similar proportions to you and we both look like shit. Desperately needs more chest and shoulders. Lats looking okay and arms are fine. Probably 16%
