Is it better to do quick crunches or ones that are slower? Which one gives me a better ab workout?
quick crunches burn more belly fat
>>36968579
This. Great for toning.
Slow crunches helps you focus on getting blood into the abdomens and burn the fat off
>>36968579
>>36968585
>>36968586
>>36968586
Careful, it can also make you too bulky :^)
Please don't do crunches, do an actual ab workout like sit ups or leg raises.
Please refrain from crunches, partake in a more productive ab training activity, may i suggest sit ups or maybe leg raises?
>>36968579
Only do this if you want to look like a bulky body builder XD
>>36968579
>>36968585
>>36968601
So which one do I do?
>>36968612
I was told by at least 5 people here that crunches are better than sit ups.
>>36968619
both
>>36968568
Lol crunches, do dragon flags man or hanging leg raises man, crunches will only get you so far, when I started doing dragon flags and hanging leg raises all my lifts went up and my abs started popping, make sure to add in stomach vacuums as well so your gut doesn't get extended and your waist and everything gets cinched in.
>>36968619
Do one slow than three quick ones. It confuses the muscles and allows for the most protein synthesis during your anabolic window.
>>36968619
Do both, alternate between the two each rep for optimal muscle confusion.
>>36968568
But Anon skwatz and diddlies are all you need
>>36968652
don't forget those some sweetass jack knives and rollups.
