Bros......
https://www.youtube.com/watch?v=I_1yp6_gGqY
It's funny, I can do a lot of this stuff pretty good and do a good amount of it as my core exercise (like, for my core, not as the core of my resistance work) but I can't for the fucking life of me do a planche. It's actually pretty annoying.
I can. Took me three months of ass-busting training.
Variable resistance bands placed over your feet will provide the best method of progression.
>>36968076
Lol don't lie
>>36968162
post it
>>36968012
>one arm muscle up clean form
kek
is there a rule to never show legs?
That's some gay video...
>>36968076
Wow the "i lifted 5pl8 lmaooo first time i deadlifted" have spread to bodyweight
>>36968431
exactly
So, you just need zero legs and be like 8% body-fat to do these right?
I mean, they look impressive, but that's all it comes down to really, I am sure its great if you are a manlet, since you'd have less weight to support with your fingers or whatever.
Oh, also, I hope you don't want to use your shoulders at all after 40, no way in shit there isn't some permanent damage happening with some of those moves.
>>36968512
Trust me when i tell you these people are the cream of the crop when it comes to these skills, not every manlet can get a victorian. Im 210 pounds and i just want a elbow planche.
>>36968512
yfw gymnastics training strengthens joins and tendons
>>36968662
>Im 210 pounds
>bothering with calisthenics at all
it's admirable but you're gonna have to be insanely fucking strong to do that shit at over 200lbs, all those guys are like 140-150lbs.
>>36968912
Yeah i know, but ive done some decent strength skills as 1rmaxes
semi strict muscle-up
advance tuck front lever
tuck planche
straddle yewkie
Right now im working on
Elbow planche
free standing multiple headstand push-ups
negative parallet hspu
dragon flag
rings turned out hold
frogger front lever
rope pull-ups to hips
kinda working on the side lever
>>36968983
oh and im also building volume in chest to bar pull-ups
>>36968178
Don't have any vids of it. I'll post it tomorrow, maybe
