Oatmeal
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
I'm new to oatmeal what type does fit recommend and how to make taste good?
I use rolled oats. Add a scoop of whey and 1tbp of peanut butter.
Publix if you are in the SE, Quaker otherwise.
Tablespoon of maple syrup and butter for every 2 cups, add frozen blueberries, raspberries or blackberries.
>eat everyday till you make it
>>36967601
If you're super calorie conscious/cutting, listen to guy above me and sub peanut butter and just add a little salt.
it's a meme
rippetoats
>>36967616
Yeah but it's healthy
The best tasting is steel cut oats, but it takes forever to cook. Rolled oats are decent if you're lazy.
They also make for great desert
>prepare double bowl of oats
>divide into four quarters
>one has yogurt and berries
>one has PB and fruit preserves
>one has cinnamon and a small amount of maple syrup
>one has a fucking scoop of ice cream
>consume
wew
>>36967571
I get mine from Aldi cheap af. Use around 200g with a couple tablespoons of peanut butter for my morning smoothie. About 1000~ calories.
I used the Quaker old fashioned. and since I'm cutting I used 1 1/2 cup water and 3/4 cup oats. Serving of frozen blueberries is 70 cals. Sprinkle little cinnamon sugar and drizzle lil honey on top. Whole bowl is like 300 calories and keeps me pretty full. Only thing that sucks it cooking them. I use a stove because fuck that microwave shit. I like my oats thick and high test like my women
If I eat only, and ONLY, oats for bulking, will I be gaining muscle?
>>36968107
oats for every single meal is kind of boring
>>36968118
but will I gain muscle? assuming i hit the macro
>>36967777
Why not just consume 2 litres of coke?
probably the same nutrition
>>36968184
You'll probably be too constipated to even sit up.
Rolled or steel cut. Cook in a saucepan with equal amount of milk. Add something to sweeten it (I use Splenda and fruit), plus cinnamon, maybe some vanilla
>>36968195
less satisfying. besides, I've only done that when I stalled on a bulk
>>36967571
Lots of fruit, and a TINY ( I mean smaller than your goddamn cock ) splash of Brown sugar
>>36967671
>2016
>still believe the "healthy/unhealthy food" meme
>>36969008
>2016:
>Still deluding yourself so you can eat your fatass foods
Fuck off fat fuck
>>36967571
consult Jamie for such questions.
https://www.youtube.com/watch?v=ywkEGKXk2cQ
>>36967571
Honey and fruit.
>>36967616
your entire pathetic existence is meme
oats are love, oats are life
>>36969029
There is no healthy and unhealthy, there are only calories and macros
>>36967601
>Publix oats
Oats
Milk
Quark (skim)
Protans
Fruit (whatever you like)
You can put it all in the fridge the evening before to make it taste a bit more refreshing.
>>36970261
forgot my flax seed
>>36968196
this
oats have a lot of fiber, but combined with protein it makes your shit rock hard
So don't forget to be putting a spoon full of flax seed in or eat enough vegetables over the day, and make sure to drink like 100oz of water over the day if you consume flax seed
>>36970233
>2016
>Not understanding importance of micros
