can I eat egg yolks on keto?
Gee, i fucking wonder, the yolk is ~100% fat, keto is a high fat diet
>>36965743
Yolks have all the nutrients and most of the protein. You should always be eating them.
>>36967386
This. The sooner you want to die, the more egg yolks you should eat.
>>36967393
Can you like shut the fuck up?
>>36967422
Back the fuck off?!?!?!?!
>>36965743
Suicide isn't the answer. As well all know, eggs are one of the worst foods for you, and eating 4 egg yolks a week can do as much damage to your health as smoking 5 cigarrates a day every day for the week.
Please don't put your health at risk because of some fad diet you see shilling fitness celebrities market. The negative health effects down the road won't be worth it, trust me.
>>36965743
If you aren't eating eggs on keto. You are insane. They are a god tier food.
Yes
You should ideally be eating 50 egg yolks a day from a glass cup, just chug that shit down.
>>36967443
>>36967393
stop this meme
>>36967443
thanks for the laugh anon
