Do you guys work both on the same day? I find that when I do one, I can't get as much out of the other.
>>36964732
>Do you guys work both on the same day?
I do close grip chins and dips in the same day
>>36964732
curlmaster here.
you can do both on the same day and both will perform at 100% if you only do isolations.if you do compound exercises they'll probably be fatigued before you isolate them and you wont be able to go for a PR.
My tris are over developed compared to my bis and i dont even isolate them. Bench and ohp work them enough
>>36964864
>bragging about muscular imbalances and shit workout planning
>>36964732
>arms day
>he fell for the brosplit routine
>>36964937
how much do you curl,armlet?
>>36964932
What am i supposed to do, stop benching? I already isolate my bis with 2 types of curls but they are babby compared to my tris. Hammer curl 60lb dbs for reps too ;_;
>>36964952
I guarantee my arms are bigger than yours turdlet
Weighted chins, bench press, ohp, dips
>>36964732
>chest/back
>legs
>bis/tris/shoulders
>chest/back
>legs
>bis/tris/shoulders
>rest
Get on my level plebs
>>36964996
absolutely disgusting
>>36964973
every fatty has big arms,that says nothing.dont dodge the question.HOW MUCH DO YOU STRICT CURL?
>>36964952
More than you newfag
>>36965015
>this is what twinks actually believe
6'4" 215lbs repping well over 4/3/2/1 brah, come at me.
>>36965015
post urs pls
>>36964996
What the fuck
>>36965037
sure you do :^)
>>36965040
You 4 plate ohp and only 1 plate deadlift?
>>36965040
>ohp 4 pl8
>diddy 1pl8
Cant even estat right
>>36965053
>>36965015
Check out my leg day
>8x12 squats
>10x10 leg extension
>10x10 leg curl
>10x10 calf raise
>>36964833
Why would you go for a pr on bis and tris?
Just snap my shit up
>>36965091
>>36965090
nobody fucking starts with OHP newfaggots
>>36965090
>>36965091
Same time to the second. Great minds and all that
>>36965073
Roids
>>36965113
why not have a 5rm on curls?
>>36965139
im 110% natty,you're just jealous
>>36965073
GOLEM GET YE GONE
>>36965123
Everyone does though. It is literally 1/2/3/4 or 2/3/4/5. You wrote your own way and expect people not to make fun of it when it's against the grain.
>I called you new to cover my stupidity.
Also
>he thinks 1/2/3/4 is impressive, let alone impressive in a bis and tris thread
i do a PPL routine.
Ill start off with compounds and then move onto isolations. I finish with tricep extensions. on pull day ill finish with curls.
if i ever miss a workout tho ill combine it. So ill spend about 2 hrs at the gym after a missed workout and thats the only time i do them on the same day.
when talking about arm development there is nothing superior to the dumbbell.it allows great range of motion,natural movements,it is gentle on the wrists and hard on the forearms and it can correct strength imbalance in limbs.
if you rely on barbells for curls or skull crushers you're pretty much setting yourself up for imbalance.
>>36965185
I've been here for years and years and I rarely ever see anyone type 1/2/3/4
I also said I /repped well over/ 4/3/2/1
>>36965265
Have literally never seen it typed that way til now
>>36965073
>obvious roids
>still small arms
>>36965274
well I'm on a lot during the day, guess its just diff cultures on right now.
Or maybe I'm just behind the times...I don't talk about lifts anymore because I haven't lifted for strength in a long long time (hence the crazy high volume routine I originally talked about)
>>36964732
fuck yeah. I do a push pull arms push pull legs split that's been pretty sweet for me
>>36965265
It's literally always OHP/BP/SQ/DL. Any other arrangement is heresy. Repping 1/2/3/4 at your weight isn't that impressive. I'm currently doing the same at the same weight.
>>36965265
>>36965274
>>36964833
>curls
>PR
kek
>>36965615
What part of "well over" aren't people understanding?
Though to be fair I never bar bench anymore, but I'm repping 135lbs in each hand DB press
>>36965794
Got a pic? Im benching 100s for 5 and look like shit
>>36965615
>It's literally always OHP/BP/SQ/DL. Any other arrangement is heresy.
Squat/Bench/DL, idiot.
>>36965959
Uh no. Why would somebody dead 4pl8 and only squat 2?
>>36964732
That's what I thought, but I've been doing them on the same day recently. Doesn't seem to interfere, but I do bi's first - because they're lagging - on the off chance it matters.
>>36965959
>>It's literally always OHP/BP/SQ/DL. Any other arrangement is heresy.
>Squat/Bench/DL, idiot.
Lol get out nigga. 1/2/3/4
Who the fuck has a 2 plate squat, 3 plate bench and 4 plate DL.
1/3/2/4 GOOD FUCKING SYSTEM YOU MONKEY. You must be American.
You fucking idiots it's BB Curl/Hammer Curl/Standing DB Curl/Concentration Curls
The number is the number of gallons. I would know I bench 160 litres.
>>36965794
Pics or it didn't happen.
>>36966005
because they don't squat enough or have weaker quads
>425 dl
>405 squat
Glutes aren't really the problem if you're at 2pl8 squat and can DL 4pl8
>squat/bench/DL is life.
>>36966063
>>36965925
>and anon was never heard from again
>>36966084
Please ignore this post, I didn't read the thread and responded like a massive tard
it's OHP/Bench/Squat/DL like everyone else has said
so is there a full comprehensive guide on the best workouts for bis/tris? the consensus on bis seems to be hammer curls/preacher curls/supinated standing curls, but the triceps are much more complicated, what are a few top-tier workouts for all of them?
>>36966121
SS+GOMAD
>>36966121
check out accessory days on the ph3 program
the last 4 exercises are bis/tris and hypertrophy
>>36966058
>[Current Year]
>Not benching 9e18 J for reps.
>>36966096
Kek all good bro
>>36964732
Bench day + tris & bis
Back day + tris, bis, brachs
>>36966142
9*10^18 Joules?
>>36966155
9x10^18 = 9e18
Simpler notation. And yea Joules.
>>36966134
Everytime
>>36966142
>implying I don't bench 1e180 ergs
>>36966189
>Benching in non-SI units.
>Making it
Pick one.
Also Clausius was a faggot.
>>36966189
Also, are you telling me you bench ~1e157 kgs? Nice estats bruv.
>>36966260
>benching under a trillion metric tons
not gonna make it
>>36966271
>Benching ~3e101% of the mass of the entire universe.
>Natty
Pick one.
>>36966271
what a scrub, can't even bench
1.67392e+132 earths
>>36966284
>Using earths
>Not solar masses
I bet you write dates like month/day/year too, you mouth-breathing mongoloid.
>>36966333
well, I can't argue with trips, but why even live if you don't represent time in cesium vibrations?
>>36966134
EPIC xD
>>36966348
>Implying I don't
>Implying I'd defy the Thirteenth General Conference on Weights and Measures
It's almost as if you're shit posting in the fitness section of an Antiguan Henna Tutorial Imageboard.
>>36965030
>failing this hard at projection
>fatties can do weighted chins and dips now
lmao dyel fatty?
>>36965073
>roiding for this
>Last month
>Could barely manage 3 chinups
>Feel shitty
>Start hammering at my biceps
>Today
>Make it to 50 lbs concentration curls (up from 40)
>8 unweighted chinups
>3 25 lbs weighted chinups
>1 45 lbs weighted chinup
I'm all hyped for what I'll be able to do bt next month at this rate. Progress feels real fucking good. We'll all make it brahs.
>>36965073
do more biceps m18
