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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
A general for powerlifting. Get in here boys.
>>36964064
How big was that fucking somolian? Fuck haha
Also, are swedes like that (feeling bad for rapefugees)? That brings cuckness to a whole new level
>>36964064
>>36964103
That's a lie. The actual story is a Norwegian man who got raped, and he was just a typical cuck.
Hi friendos,
if i just had RD yesterday, and I feel really good today, is it fine to just do ID today?
>>36964128
No, you'll spontaneously combust.
What program should I run with a 160kg squat and 140kg deadlift.
This is a real issue and requires friendship and understanding
>>36964128
Nope you should do the program
>>36963955
>You also kinda/sorta modeled your bench training after SSB, who seems to disregard technique and just bully the weights into submission with demented strength.
Our bench styles are very different. I tried his method-ish to no avail. Either way I'm not getting weaker so I'll just keep punching the clock until something happens
>>36964161
Sheiko
>>36964163
Looks like I made him mad :^)
>>36964173
Ok. Why not. I respond best with minimal fatigue. Is this good for that?
>>36964198
Absolutely
>>36964185
Y r u beautiful & how can I b beautiful
>>36963762
tBh I think ive made some great strides since then...
new squat:
https://www.instagram.com/p/BEoavFZhKVC/
https://www.instagram.com/p/BEwRS1-BKRu/
but especially in bench:
https://www.instagram.com/p/BEgq-JXBKbA/
https://www.instagram.com/p/BEb18AlhKXm/
>>36964218
oh gosh
powerlifting makes everyone beautiful bby
>>36964249
Do you still feel guilty
>>36964259
Yes, he shouldnt have been convicted
Consensual rape isnt rape
I like the look of Juggernaut, but I'm not big on the idea of the 1x/Week frequency for the main lifts.
Has anyone here modified it to increase frequency?
>>36964144
>>36964145
>>36964163
If I'm feeling really good though, why not?
Why not take advantage of all the days I feel good?
Not trying to be dumb, legitimately asking.
>>36964249
When is it my turn to make people mire like this?
>>36964163
I didn't mean your styles were the same, just that he doesn't do competition lifts, which seems like a bad move for technique improvement.
>>36964370
I get it man. Can't tell you how many shitty workouts I've had on good days and how many great workouts I've had on bad days
>>36964373
very soon by the looks of your progress tbqh
>>36964325
cowboy method is 3x a week
>>36964377
Yeah man I feel you. You're definitely right. I'm not sure I got worse, at least. Spoto pressed 3pl8 for [email protected] so there's that. I dunno man. Just trying to enjoy training again
>>36964443
How are things at home
>>36964443
Isn't your PR 335? Sounds like you're definitely stronger now.
>>36964397
Friendship fuels prs
Has anybody ever seen a video of Chemoliftan? He claims he squatted 230kg atg beltess paused when he was on chemotherapy
?
>>36964499
Landed on my shoulder the weekend before max test week. Been a little twingey since then
>>36964458
Ok. Stressful, actually. Not gonna spill my guts here though. Just not appropriate
>descent the hardest feeling part of benching
It's weird, always feels like I'm really pushing it (lel) during the descent whereas the ascent may fly up. Been this way ever since I learned how to brace better for the bench
>>36964550
u breakin up with ur gf?
>>36964550
Chin up boardie
>>36964550
>Stressful, actually
i know that feel lad
>he isn't as well dressed, as lean, nor as strong as Jonnie Hancock
What's your excuse for not being a shredded IPF World Champion and an entrepreneur at the age of 20?
lads, I just got the entrepreneur cut
>>36964576
what the fuck did i just watch
>>36964559
Hope not. She seems happy.
>>36964571
>>36964570
Thanks la.
I'm supposed to be relieved because it's the end of the week but I have papers projects and exams next week. Just feeling a little pressure is all. Semester started so easy too
https://www.youtube.com/watch?v=rRi6VJMD83s&index=69 [Embed]
Don;t Bulgarian split squats pretty much work in the same way?
>>36964543
I swear these numbers go up every time you post them z--n
>>36964590
Take What's Yours: Every Day Uploads. Starbucks Business and Coaching. Pure unadulterated class; a real world-class athlete. My role model to be frank.
93 kg class Toshiki
https://www.instagram.com/p/BChBkPeD8Fk/?taken-by=toshikis160j200
https://www.instagram.com/p/BCulGqyj8Ov/?taken-by=toshikis160j200
https://www.instagram.com/p/BA9b2v-j8B5/?taken-by=toshikis160j200
https://www.instagram.com/p/BCumYuZj8Av/?taken-by=toshikis160j200
This dude is dank
>>36964637
>brett the spoon gibbs
>>36964642
https://www.instagram.com/p/BENxhjRD8Ha/?taken-by=toshikis160j200
dude got him self on bitches phones cases.
>>36964637
look at how happy they were ;_;
>>36964676
Please elaborate.
Is highbar offseason a huge meme or probably worth doing? Either way, I'm probably going to be doing HB, SSB, or fronts for the next two months or so to find out for myself.
Anyone running the Greg Nuckols 3x/week programs? Anything wrong with running them on consecutive days?
>>36964325
I did it with a second bench day that eventually became a second bench and squat day
>>36964728
nolift
>>36964728
Facebreh is running it iirc
>>36964704
Cws likes high bar and ssb because you can do more volume for less training economy
>>36964798
>you can do more volume
Squatting daily, pulling EOD fiveish days a week right now, sounds like highbar might be a good idea
Please, someone, just tell what's going on with Candito. I've been asking literally every single thread and been ignored. Has /plg/ forgotten about him already?
>>36964829
I think if any of us had answers someone would have said something
>>36964815
Stay safe anon
>>36964829
he's dead i'm friend's with him on facebook
Should I bunk?
Evens yes
Odds no
0 the next reply decides
>>36964829
He got super salty when the lolfed record he wanted got obliterated, so he moved to Thailand with Leeman.
>>36964829
What do you mean?
Sweet Christmas. Just messed around with some low volume and low intensity snatch grip deads to pinpoint technical issues. Found out I need to keep my left foot a good deal straighter than my right, due to messing up my ankle a year ago. The last rep almost felt like an empty barbell.
Man, it really is the little things.
>>36964849
>I think if any of us had answers someone would have said something
An anon posted some months ago that he's seen and talked to him on uni campus. I figured a gremlin like him isn't exactly inconspicuous, so someone on /plg/ must have seen him since then. But then again posters here have fallen somewhat since then also.
>>36964883
Except a) he'd just moved to Texas, so why would he move again so soon, and b) Leeman is in Cambodia, not Thailand (last I heard, don't follow teary-eyed no-feds)
I don't wear a belt
I do double overhand
Best decisions I've made in terms of training.
Grip strength and forearm size may be genetics though, unless pull-ups and deadlifts really make them explode, which they wouldn't if you do mixed nigger grip
>Cruising towards straight A's
>fuck up
Welp. I've had my doubts earlier, but this time.. wew
>>36964728
Consecutive how?
>>36964988
I've made noticeable progress both in size and strength in just 4 months. Double overhand does wonders.
>>36965021
Been doing it since day 1. Niggas trying to are me switch but I just don't have an issue with grip.
It may be genetics though because I get forearm pump from shit like bench
>>36964962
Texans wouldn't tolerate his desire for a SHW roidaroo boyfriend, so he and Leeman went to Bangkok, where they'd seem normal compared to all the ladyboys and juice is dirt cheap and legal.
I accidentally bought a 13mm belt as My first belt ever. how fucked am I?
>>36964829
His gf cucked him, now he's suicidal.
>>36964543
No I've never seen a video
He must squat at least 300kgs now though
>>36965000
>Consecutive how?
So say I do squat+bench 3x week
Monday
Squat + Bench
Tuesday
Squat + Bench
Wednesday off
Thursday
Squat+Bench
I'd have to do it this way because of my scheduling of other life stuff
>>36964550
Gf not putting out huh
in b4 trappy ruins the thread
>>36965084
What kind of a woman would cheat on a powerlifting athlete of his calibre? I thought 6+pl8s pretty much guaranteed a relationship no matter what? I'm at 3.5pl8 and getting stares all over. I bet at 4pl8 I'm gonna start getting asked out mid sets. Damn, I can't wait.
>>36964120
>>36964120
As a Norwegian I can say it's a mix of bad headlines, lost in translation and a fucking beta guy. The fact is he was saying he felt shame of being raped aka forced to blow a guy, because it takes away his dignity. The attacker had a weapon of sorts. He acted kinda beta, bur did never say he didn't want the guy to be sent out.
>>36965080
anyone?
>>36965080
I think you made a better choice.
>>36965233
Assuming intermediate/advanced programs:
So Nuck says you need to be fresh for the day 1 squats, so doing day 3 right before might not work. The day 1 squats are fucking horrible and I wouldn't ever do volume or intensity front squats the day after as they are also quite hard. Based on that, I'd say
Thurs: Squat day 1
Mon: Squat day 2
Tues: Squat day 3
I have done day 2 and 3 consecutively a few times, and it's manageable (I deadlift on day 3 as well).
However, if this doesn't work, do day 3 before day 1 like mentioned above, i.e.
Tues: Squat day 1
Thurs: Squat day 2
Mon: Squat day 3
I like the look of the first alternative better tho, tbH.
The volume on bench day 1 and 3 is high enough that I wouldn't recommend doing those to days consecutively. I think you'll find it more manageable to do the pyramid of day 2 right after day 1 OR day 3 right after the pyramid. Based on that, I'd say
Thurs: Bench day 1
Mon: Bench day 2 (pyramid)
Tues: Bench day 3
If you're talking about the beginner ones, I'd suggest 8rep and 6rep needs more recovery than 4rep, in that I think you'll find it better to do volume (8+) the day after intensity (4+) rather than the other way around or two volume days (8+ and 6+) consecutively.
Mon: Squat 4+, Bench 4+
Tues: Squat 8+, Bench 8+
Thurs: Squat 6+, Bench 6+
This is something you could experiment a bit with tho, as this is based on my preferences.
gf just sent me this lads
>>36965468
Nice wall of text
Have some fucking reader courtesy and remove your post and reword it so it isn't so blatantly disrespectful and in the way of my scrolling
>>36965468
Ah thanks, this is helpful. I'm doing the beginner ones. Your suggestions make sense so I'll probably follow them. Have this webm as a token of gratitude.
Notice: this webm is for facebrah only. No one else should view/save it.
>>36965468
ayyy lad I'll be starting wolfs after next week. I'll keep you updated if you're down.
Also will core strengthening help keep my squat upright?
>>36965535
If you want an upright squat then practicing doing upright squats with a belt
Beltless squats are stupid and a meme
>>36965523
Do report back.
[spoiler]Thanks for the webm but I don't like children.[/spoiler]
>>36965535
Which one? I'll appreciate the updates.
If core is a weak link, then yes afaik. And as far as I can tell, the core work listed in the Dietmars before the main lifts are more for activation and warmup purposes rather than strengthening the core.
>>36965546
No, I squat with a belt. I did my skills test yesterday and I was getting chest collapsing at 90%+.
>>36965573
By the way you might find snatch-grip deads or front squats more beneficial if core strength isn't an issue.
>>36965572
The intermediate one that you translated.
I think I'm going to replace the HB pause squat with front squats to hopefully combat that issue.
>>36965593
not him but can I replace front squats with high bar? I hate front squats. It's what's keeping me from doing his squat programs.
>>36965596
Post screenshot of the percentages please. Or did you already fix that?
Pic related are the actual percentages, listed in the same order as in the excel file.
>>36965629
Have access to an SSB?
I'm tempted to say you can't. FS are great for back strength, and have comparatively lower systemic fatigue than the other squats because you handle less absolute weight.
Then again, you might as well try it. If it works, great; if it doesn't, you know.
>>36965632
Already tweaking for raw lifting. Really stoked desu. I've been looking at tonnage and # of lifts compared to sheiko.
>>36965719
How do they measure up? I haven't done that yet, was thinking of doing it this summer.
I'm going to bed now tho.
Same torso length as leg lenght how fucked am i?
>>36964064
Is this correct for the lowbar sq. descend?
Flat shoes - hips back then sit down
Oly shoes - sit down
>>36965847
'No'
What do you deadlift though?
>>36965915
How so? In oly shoes if I go hips back then down, it turns out into good morning.
>>36965847
Your form shouldn't change wholesale depending on the shoes you wear.
https://www.youtube.com/watch?v=xTphQ7FI7Jg
>>36965940
Doesn't mean you have to sit your hips back in flats
>>36965940
Experiment with form yourself, there's no hard or fast rule with squats
>>36965942
>>36965986
>>36965994
got it, thanks
>>36965847
You will likely be doing the 'hips back sit down' to some degree with low bar regardless of the shoes you wear.
>>36964550
Stay strong mane.
https://www.youtube.com/watch?v=emHAoQGoQic
https://www.youtube.com/watch?v=D7CH9cRN8Rg
>>36966082
Is it okay to do hips back sit down with high bar? That's what I've been doing and it seems to work well for me.
>>36966147
we're not magical all knowing wizards
post a video oof your squat if you want to know, fucking nigger
>>36966173
lel that's not me that some other dude
I said thanks and that was it lol
>>36966183
i only read the post i replied to
>>36964728
>oly lifts are soooo technical it takes years to learn
LOL
Hey guys I really like this song so I'm posting in case any of you might like it too
https://www.youtube.com/watch?v=EL0pTo9Z_XU
>>36965309
I guess most guys think there's norway they'd actually let themselves get raped until the chips are down.
>>36966219
I dislike it
>>36966147
If it works for you, then sure.
But it will be different for everybody.
There just probably arent very many people who use that as a high bar cue, probably because most people who high bar dont squat optimally that way.
Likewise there probably arent many people who lowbar who find a "sit straight down" cue helpful because it oftentimes isnt going to be optimal.
>>36966254
ok sorry you couldn't appreciate it man
>>36966277
I'm sorry you have horrible taste in music
But I'll settle it up in a difference of opinions
>>36966287
hey dude, as Marcel once said it's a loss on your own part if you can't find enjoyment in something somebody else enjoys
Show me a song you like, I'll give it a shot
>>36966303
I am Marcel you sniveling shit, and I thank God everyday I don't have to find enjoyment in your plebeian tier taste of "music"
https://www.youtube.com/watch?v=F_VbqvWRCkI
music edition
>>36966173
https://www.youtube.com/watch?v=Fh2eSm1BrSs
Here's a video of me squatting 240x10 a few days ago on C6W W2D1. The last few reps felt a bit good morningish, but do they look alright at the beginning?
Today I did W2D3 and smashed 245x10 with 2-3 reps left in the tank. They felt a lot cleaner and I didn't rock forward as much too, but unfortunately I didn't get a video.
>>36966370
Your form is not okay
brace harder btw
also your legs are so long lol @ you
>>36966380
>Your form is not okay
What do I need to change? I think the main thing is that I rock forward at the bottom a little sometimes.
>brace harder btw
I get that I should brace harder. I think that's why I rock forward a bit at the bottom sometimes. It's hard on really long sets like that since I'm running out of breath. Do you have a suggestion for how to brace better?
>also your legs are so long lol @ you
I think it's partially the camera angle, since my phone was on the floor when I filmed that.
I'm 5'11 168 lbs though.
>>36966429
if you're not comfortable with squatting with a more vertical back angle with highbar, maybe you should just switch to lowbar since it is objectively better anyways strength wise
>>36966443
Lowbar kills my shoulders. There's a lot of pain from the bar and I think my right shoulder has shitty flexibility. When I tried it for a week or two a while back, my bench started going down because it hurt so much.
>>36966370
You look like a skinny benchJoe, minus the bench
>>36966550
Yeah, my bench is total shit. It's 205 paused. I'm gonna be getting on that Nuckols 3x a week int program after I finish this C6W cycle if it doesn't help my bench.
>>36966550
>>36966585
I'm also eating 3200-3300 cals a day to try to not be a scrawny fucker anymore. Weight wasn't going up at 3000 cals/day..
>>36966458
How were you holding the bar? Also, start working on your shoulder external rotation with band pull aparts, some sort of dislocation, rear delt flies, etc.
>>36966645
I had a fairly wide grip. This was quite a while ago, so maybe I should try it again sometime soon. I've been doing facepulls 2-3x a week, I should probably add in some shoulder dislocations or something.
>>36966246
I laughed.
>>36966429
Your form is fine.
Keep lifting. Eat. Progress.
And for gods sake, quit seeking validation here, unless you want to end up like Sean.
Is little finger from GoT likeable? What do you lads think?
>>36966711
who is little finger
give us a back story, its been at least a year
>>36966701
I'm not seeking validation, just asking a ton of questions lately because my progress the last few months hasn't been so great, and I want to do what I can to fix it. Thanks for the advice.
>>36966711
you have to decide what you think yourself
>hes a prick tho
>>36966728
>my progress the last few months hasn't been so great, and I want to do what I can to fix it
You don't need a rigid program, especially from Candito.
Lift hard, don't skimp on bodybuilding work, and eat a lot.
>>36966711
I don't think he is at all, but I've only watched to the midpoint of S4 so maybe he changes
>>36966711
Probably one of the few awful people in the GoT universe who actually are self aware, so that makes him likeable in my books.
List he know's he's being a fucking dink.
>>36966783
>>36966752
>>36966735
WHO THE FUCK IS LITTLE FINGER AND WHY THE FUCK CANT I REMEMBER ANYTHING PAST A YEAR
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36966711
I like him because he's fully aware he's a devious prick and he plays people like fiddles. Doesn't hurt that compared to most of the characters he's more or less self-made. It's been years since I read the books and I haven't watched the last few seasons of the show though, so my memory might be fuzzy.
>>36966802
is he the midget
>>36966783
of course poutine likes the guy that uses everyone as a stepping stone taking no responsibility for their downfall
>>36966820
the one with the small digits lad
>>36966834
what the fuck does this even mean
just tell me who the fuck little finger is NOW MOTHERFUCKER
>>36966821
He also fucks peoples wives all the goddamn time.
I'm looking at you Lysa Arryn
>>36966846
fucking lol
im not actually sure if you are memeing with your opinion of him
it fits so well
>>36966846
WHO THE FUCK IS LITTLE FINGER YOU MOTHER FUCKER ANSWER ME NOW OR I WILL FUCKING FUCK YOUR EXGF
>>36966864
Lord Protector of the Vale ffs lad
keep up
>>36966899
literally fuck you
who in the fuck is lord protector of vales
ive watchedd every single fucking episode
>>36966864
Lord of the Vale u dumbfuck
>>36966916
okay thanks
YOU FUCKING NIGGER I WILL HAVE CONSENSUAL INTERCOURSE WITH YOUR WHORE MOTHER
>>36966908
the fucking old master of coin ffs
you havent watched any of it have you
>>36966928
i just cant remember anything is the problem, i have since googled little finger and have seen a picture which rejogged my memory
not sure how anyone can like him since he only ever does dirty underhanded shit in a manipulative way
>>36966908
re-watch them all again
i think your attention span is that of a goldfish
>>36966934
>i have since googled little finger
ahhh if only we thought of that at the start
>>36966838
Hes the smirky guy lad - rings a bell?
>>36966934
>not sure how anyone can like him since he only ever does dirty underhanded shit in a manipulative way
thats poutine for you Tbh
trappy are you here?
>>36966949
I will fucking have consensual intercourse with your mother so help me god
i win again
checkmate
motherfucker
>friends are all on their final year of uni
>second last one for me
>they are all graduating like tomorrow or saturday
>I'll be alone for next year
>>36967029
>I'll be alone for 1 year
amateur Tbh
>>36967042
If you ever speak to me again I will end your twink ass faggot shit scared ass bitch life
Dont you belittle me
>>36966970
>trappy are you here?
Fuck off Sean
>>36967029
>I'll be alone for next year
You'll be alone for the rest of your life you poser twink bitch nigger
>>36966854
I'm even rocking the goatee right now too.
I am the Littlefinger of /plg/
I talked to her brehs and it went wonderfully
it was tough, I could barely breath being that close her
wew
>>36967131
Shes probably taken more BBC than you could ever dream of
Shes probably a massive cunt who will fuck you over
She will probably be incompatible with you in the long run
If you dont notice and it slips by you will be one day paying alimony and child support while getting your visiting rights in, in the form of a measly mcdonalds meal every other sunday with your degenerate son who wants to start HRT
>>36967158
>Shes probably taken more BBC than you could ever dream of
>Sean's Mom
>A lifetime story
>>36967158
>If you dont notice and it slips by you will be one day paying alimony and child support while getting your visiting rights in, in the form of a measly mcdonalds meal every other sunday with your degenerate son
were you the child lad?
its all going to be alright
Who is Sean and why does everyone here hate him?
bought kstv s2 and i got to admit so far im a bit disappointed
>>36967189
(They think its sean but its actually the REAL master shitposter of this general whos name shall not be uttered)
>>36967189
leave kid
>>36967199
>its actually the REAL master shitposter of this general whos name shall not be uttered
Panzer = Sean = 1001 different characters that are all cucks.
>>36967237
Moronic fuck
>>36967199
Absolute moron
>>36967189
They fear him
>>36967163
Obsessed cuckold making up mythological stories
>>36967237
Panzer isn't the same person la
Can we not go down this path?
CAUSE IM AMPED AS FUCK FOR MY MEET IN TWO DAAAAAAYS
>>36967430
>Can we not go down this path?
You enabled it
Reap what you have sown.
>>36967415
>Panzer isn't the same person la
Fuck off retard
>>36967430
Goal wilks?
>>36967442
I have to admit it
I do occasionally enjoy an authentic Seanpost
His copycats are fucking awful though.
But srsly. Powerlifting, I'mma do it this weekend.
What have I forgot to pack lads?
Kit:
Singlet
Shirt
Tighties
Socks
Poweraid (x3)
Snacks
PL2's
Chucks
Belt
Ball
PVC roller
Talc
Little towel for my shoesies when I talc up
Tiger Balm
Medical tape
Tons of extra pencils
Pepto
Caffeine pills
>>36967461
360's
What was today's workout?
for me
5x5 squats @90kg
5x5 bench at 62kg
3x5 deadlift at 112kg
3x5 deadlift @ 100kg
5x5 bench at 55kg
5x5 squat @ 80kg
>>36967485
>Medical tape
>>36967569
I wanna keep my shins from bleeding during warmups, cause ain't nobody want blood on the warmup bars.
>>36967578
...thats why you put the socks that are compulsory on before warmups lad
why would you wait til after warmups ?
>>36967485
you have something Sean does not have, would you care to have a gander at it?
>>36967578
long socks lad
>>36967594
>>36967605
Jesus tapdancing christ
Do you think this is my first meet?
Maybe for a few seconds consider that I have old wounds on my shins still, and because sumo puts your shins on the knurling that even long songs don't stop that shit from ripping off scabs.
>>36967603
naw
>>36967631
Sorry what I meant to say was, Sean DOES have something YOU DO NOT have, would you care to take a gander at?
>>36967631
On review I didn't need to be so grumpy.
Sorry lads. I dunno where that came from, all I needed to say is that the longs socks aren't enough to stop the blood letting.
>>36967641
naw im good
>>36967631
you need some thicker socks
ive got some big thick woolly fuckers so thick the kit checkers had a laugh at them lol
whats your current wilks btw?
>>36967660
>>36967646
just bleed all over the bar, then claim it as yours
>>36967684
i will beat you
>>36967693
i will beat you off
>>36967719
TORONTO
O
R
O
N
T
O
>>36967674
>>36967674
Dunno what my wilks is, we'll find out this Saturday.
Yeah, I'm honestly considering getting a shinguard as per the rules, but I wouldn't even know where to find something like that.
Guess I'll give it a google.
>>36967485
Orange Monster and some hancott memorabilia
>>36966711
>he watches Got
Holy shit, just go back to reeddit
This is the kind of guys that prob watches walking pleb too and thinks fight club is some art.
Please, just go to the nearest wood chipper and dive head first
>>36967734
kek
If I'm taking anyone's photo in it's gonna be Big Man Kelly, not that twink Hancott.
>>36967769
Disrespectful little fucking cunt you are
>>36967733
>Dunno what my wilks is
youve done a meet lad, you know your wilks lol
gym wilks isnt a thing
whats that rule?
was almost sure shin guards were not allowed
>>36967742
you are in plg
we are not elitist in anything other than the ipf
>>36967769
shhh youll upset him
>>36967779
Josh pls
>>36967786
apologize NOW you disrespectful MOTHERFUCKER you couldn't be HALF the man that Mr. Hancott is
>>36967785
>youve done a meet lad, you know your wilks lol
I did a meet in the 93's and got a 324 wilks
I'm competing in the 83's this weekend. Cause I hate myself.
>>36967733
actually found it ctrl f ing
>Light protective guards
yeah i dont even know what would count as
>light
bit subjective
>>36967813
I'll be there with you
>>36967822
This is ambiguous. But Cool!
>>36967813
>I'm competing in the 83
gonna stay there?
whats the openers at?
>>36964064
>>36967830
I was crying there, right along with you (ween your ex gf broke up with you)
who /big spoon/ here?
>>36967859
>tfw /small spoon and not happy about it/
>>36967835
>gonna stay there?
No god no fuck no this is awful. I'll be back up to the 93's for August, and will mill around there for a while. 105's maybe one day.
172.5/107.5/207.5
I'm using the TSA spreadsheet for attempt selection, and it seems to be all about the super safe opener. I'm interested to see how it plays out.
>>36967868
pls be my gf
I fucking did it
Smashed c6w w2d3 lads
All 10 reps. I wanted to stop at 6, but grinded it out. All the 10x3 too. Fuck I thought this day was gonna be hard when I first saw it. Tried out sumo for the first time, worked up to 3pl8 with ease. Legs are jello senpai
>>36967859
Too fat to be anything but at the moment
>>36967870
>tfw bench poutine's opener for reps on SS
>>36967898
If you're going to try to bully people regarding benching I'm going to sacrifice a virgin to summon SSB.
>>36967870
>105's maybe one day.
isley pls
well all the best for the day lad
Well. Just drank the last of my water for today, and the last water I will have until weigh in.
HERE WE GOOOOO
>>36967898
I also bench it for reps, and I'm 183 lbs.
>>36967912
>isley pls
I am six feet tall, so fucking around in the twink class is pretty silly of me. I'm excited for the looks I'll get at weigh in from all the turbo manlets.
>>36967912
>well all the best for the day lad
Thanks lad
>>36967898
>tfw t&g 110kg for sets of 5
>meet bench only 117.5kg
sometimes you just have to kek at yourself
>>36967931
>I'm excited for the looks I'll get at weigh in from all the turbo manlets.
the
>wtf is this lank doing, hes going to get destroyed down here
look?
>>36967911
Not trying to bully tbH, just proud that there's one area in which I'm not a complete genetic dead end in
>>36967921
What is your third attempt gonna be? And what's worse, forcing yourself to drink a lot of water or not drinking any until weight in?
>>36967959
>And what's worse
knowing that you have to do both Tbh
>>36967958
Literally this exact look
>>36967959
>What is your third attempt gonna be? And what's worse, forcing yourself to drink a lot of water or not drinking any until weight in?
The not drinking. Also cutting out salt can be hard, but the cravings for drinking are like nothing I have ever experienced before.
Thirds will be 190/120/230
>>36967893
Good job lad. That's p fucking hardcore.
>>36966790
he's CIA
>>36967991
thx m8, never done more than 5 reps on main lifts before c6w. Hopefully this means my squat goes up in 4 weeks
>>36968154
>>36967785
well you dont have to be a critic to have good taste
https://www.youtube.com/watch?v=rRi6VJMD83s&index=69
Could Bulgarian split squats be preformed to get the same effect of this exercise?
>>36966213
>powerlifting is a sport
LOL
>>36964120
NORWAY YES!
>>36968742
Oh wow really killed him there olyboo
>>36968813
im secure in my own identity because I lift weights in meaningful ways
can you say the same?
>>36968852
My ancestors are smiling on me twink.
Can you say the same?
>>36968813
Power memeing is for lazy weekend warriors who want to look strong, but are too pussy to do Olympic weightlifting. literally throwing everything else out the window. This includes mobility, aesthetics and cardiovascular health.
>>36968868
Ok Jason Blaha
>>36968870
people who keep their bodyfat % in check and are more concerned with adding weight to the bar than their gut are twinks senpai
>>36968870
Excuses i hear from powermemers who don't want to improve performance
>hook grips hurts my hands
>why do i need to do wrist conditioning when i can wrap
>having too much mobility is bad for squats
>>36968883
Whats the point of lifting ?
>>36968870
What's wrong with being fat and lazy?
I'm not understanding.
Please leave us inferior creatures alone master.
>>36968910
To look good in the mirror
/thread
>>36968870
You are the same as an elitist crossfitter.
Do you feel better about yourself? You look down on a sport because it's different than yours.
Maybe you're just insecure.
>>36968959
Yeah i know, i actually really like powerlifting, just get annoyed by powermemers. Same thing goes for annoying cross fit faggos, and oly memers.
>>36968870
top guy
>casual hobbyist
>fully natural
>has a full time job in Accounting with his bachelor's degree
>trains 2 hours a day 4 days a week, or 3 days a week some times
Bottom guy
>spends 12 hour a day in the gym every single day since he was a child
>government spends over a million dollars a year on his training
>the best coaches in the world
>drugs out the wazoo
>>36969045
>nationals
>natty
>casual
>most Chinese wl go to school as well
Just drank some lemonade mm delicious
>>36968870
i'm loving this live vicariously through lu xiaojun meme
>>36969087
>>most Chinese wl go to school as well
You mean private tutors cutting out all the bullshit and spending 2 hours a day with them
Got a fitbit desu. Work was offering a steep discount on them.
Really like it so far. Already count calories with myfitnesspal, which integrates with the fitbit app pretty well. i really wish someone made a barspeed app for fitbit though.
i'm planning on a very small 250 kcal bulk for the next year while i move up a weight class. Currently weigh 95kg/210lbs and plan to be around 100ish kg/220+ lbs by next year to compete at 105. Going from about 3100kcal maintenance to 3350.
i'm a pretty lean 95 right now.... you think its reasonable to gain about a pound a month of muscle over the next year?
>>36964728
weak little shit
Any of you guys on gear?
I'm interested in how programming changes going from natty -> juiced. Do you just go Bulgarian lifting every day or what? How do you make use of all that free recovery?
>>36968870
you realize that lu (world record holding oly lifter) i squatting about 100 lbs less than the powerlifting squat wr for a comparable weight class. even a bodybuilding meme athlete like amit sapir squatted 337.5 at 83kg. heck that xiaojun squat is less than brett gibbs best squat and he's actually somewhat natty.
>>36969182
Calm down Sean
No need to bully little children
>>36969211
desu most gear-using lifters actually train the big lifts with less frequency (Lilly, Lilliebridges, CWS, Efferding, etc. made their bones training the lifts once a week).
the thing is that they do a lot more bodybuilding work in general (dan green and malan being the big exceptions) because the gear (allegedly) keeps their muscles and cns more adept at heavy loads. in general, ostensibly natty lifters need more frequency to perform at high levels (guys like tuscherer, norton, etc. all squatted several times a week)
>>36969211
'no'
The best geared lifters like Dan Green, Belyaev, Pozdeev, Sarychev, Down, Maliak Creatine, etc etc train intelligently like natties, they're just able to do more work and make more gains from their work.
Only literal tards train like idiots and expect the gear to do all the magic
