you're an idiot if you don't lose weight at less than 1500 cals. Learn to track your calories you dumb fuk. How can you be this retarded?

>>36963795
probably just water weight. Make sure you weigh yourself in the morning before anything.

>>36963821
I have been tracking them m8.

>>36963831
I do weigh myself in the morning after i shit/piss and before i eat or drink anything

>>36963795
Keep an eye out for the graphs people post of their weight loss. A pound is just noise.

>>36963795
you should be aiming for 1488 calories

>>36963795

That's your genetics kicking in, bro. Soon you'll be featured in our daily fat hate threads.

But really, don't despair over one pound. Keep at it and maybe burn more calories?

Keep at it. It will take a few weeks for a downward trend to emerge in your weight, but don't get discouraged if it isn't a perfectly straight graph line. I had the same problem, one week I'd lose 4 and the next week I'd stay even. But it averaged out to 2 a week over the course of a few months.

>>36964187
I did nazi that coming

>>36963795
>1 pound

OH NOES YOUR GETTING FAT AND IT COULDNT POSSIBLY BE WATER OR WE THE FUCK WEIGHT

Idiot.

>>36964187

This.

>>36963795
Weight yourself over the past three days and average it out. You'll fluctuate every day. Or just not give a fuck. If you are losing weight weekly and monthly, then you are losing weight.

If you aren't then you are counting calories wrong

>>36963795
you know what sucks about cutting? Losing strength. I adjusted my cutting cals to 300-400 because apparently 500 is going to kill me sooner or later.

>>36963795
Maybe you drank a lot of water recently. What really matters is how you look and feel, anyway.