Can't get any lower than this, I think. Shit tier job, backwash country with cheap alchol that's turned me into a beta bag of pasta that's drunk all the time.
Need to turn things around. Basically I have no money for gym, but I have this.
I can probably add at least 30 litres of water, but I'm not there yet, at all. Right now I can do 20 dontknowwhattheyrecalled before arms give in.
Do I need anythings else than a bar and weights if I want bare-minimum of fitness?
>>36963182
>lmao2jug
>>36963182
Holy shit this better be bait
>>36963196
m8 do you even 4jug?
>>36963205
Actually, better yet is this the Chris Chan workout?
Do you have playgrounds or even outside gyms in your country?
Run there and do pull-ups, dips et.c.
You don't need a gym:
https://youtu.be/kDCxH88-9X8
>>36963182
Keep going bro
Whatever it takes, you'll be the JUGgernaught in no time
>>36963249
>two memes in one
>>36963246
OP here, yes but there is child there
Better than nothing , use 2 chairs to do dips try to find some kind of bar or something in your house to do chinups and do planks
>>36963262
No there isn't 24/7 and even if there were who gives a shit. That's a free gym for you.
>>36963277
It's just that white people keep getting stabbed recently so I'd rather stay indoors during darkness.
>>36963268
I thought /fit/ didn't like crossfit?
>>36963182
>can't get any lower than this
At least you aren't doing skateboard squats
>>36963307
Crossfit? Wtf m8 those are some pretty basic bodyw8 exercises i see no crossfit there
As a rule of thumb, a liter is a kilo, so if you can lift 30 kg you're pretty strong and should consider purchasing a set of olympic bar weights (100kg)
>>36963246
Those niggers are roided up like nothing else.
>>36964168
Retards (that is to say, people in general) think that a lot of things are CrossFit these days. For example, the following things are CrossFit:
- Squats
- Snatches
- Powercleans
- Pull-ups
- Basically anything with an oly bar
>>36963249
It hurts
