What's my body fat percentage /fit?
>>36959700
14% maybe
>>36959700
too little muscle to be caring about such silly shit, go lift
it gets way harder to estimate when the subject has no muscle mass to speak of
>>36959700
your chest sucks bro
>>36959731
Thanks for giving an actual answer and not being a dick about it.
So I need to lose around 10 pounds to get in shape?
>>36959743
This
You look like me %
I estimate myself around 17 but I probably have a little more fat and a little more muscle than you
Height, weight, time lifting, routine?
>>36959700
20%
>>36959816
You need to gain muscle.
>>36959816
SJW tendencies detected... not gonna cake it brah
>>36959820
5'10" 176cm 168 lb 75 kg
Strong lift 5x5 3 times per week.
ST 60 kg
OHP 35 kg
DL 70 kg
ST 60 kg
BP 45 kg
BR 50 kg
I'm trying to cut fat and gain at the same time.
Following intermittent fasting.
I eat around 1500-2000kc per day
100-150 gram of protein daily.
>>36959700
Take out the buttplug and breathe so we can tell
>>36959881
>>36959868
>those numbers
You lift like a faggot and are concerned with your body fat %? Go bulk and lift like a madman for 6 months, then come back.
Fcking DYEL
>>36959868
do high volume high intensity training, its good for losing fat but you won't be getting any muscle desu. if i were you i would bulk but maybe after summer. up to you family
>>36959868
Looking at those numbers you have a lot of noob gains you could make. Just lift and eat at maintenance, enjoy the journey.
>>36959700
manlet%
