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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
A general for powerlifting. Get in here boys.
1st for short arms and long femurs
>>36959585
2nd for good limb/torso length but poor hip structure
training feels so shit cutting
no energy, no gains = no drive
>>36959603
What does poor hip structure mean?
In for crippling inflexibility
Any of you lads ever dealt with exertion headaches? My head has felt like exploding for the last two squat sessions, guessing I should take it easy for a bit
>>36959730
Do you keep your head/neck neutral the whole time you're squatting?
>>36959683
Squatting can get painful fast
>>36959860
How do you know it's about structure and not about technique?
>>36959580
How many clogged arteries do you think this guy has
>>36959871
Because pretty much all the techniques start to hurt with enough volume. A very conservative, mid-narrow stance, 'downward' lowbar is the least bad.
Plg ever held a mock meet via correspondence?
https://www.fb.com/BorisSheikoOfficial/photos/a.224296294402513.1073741826.224288794403263/606999196132219/?type=3
Reminder that Buda was wrong
>>36959580
1st for sumo diddly is for manlets
>>36959753
I thought of that too but I'm not sure if that's the cause
>>36959956
>sumo confirmed for women and manlets only
sumo pullers, you're either a bitch or a short bitch lmao
>deadlifts turned out shit today
>have to wait until tuesday to try again
>bench was alright though
How do you deal with a shit deadlift session and waiting for the next one? I'm pretty sure that this shit session will bother me for days to come.
>>36959908
Stats?
>>36959929
Sort of, yeah
>>36960072
183, 415 sq
>>36960023
Sup faggot got something to say?
>>36960088
Gotta let the inner manlet out, huh Boardie? It's okay little guy, nobody's gonna hurt you.
>>36960080
bretty good.
>>36960107
>>36960110
It's taken a long fucken time lad
>>36960088
2nd for chadshorts is a sumo pulling little bitch and I will fly to california (soon) to say this to your face, not online.
I took my trip off to say this. You shitskovvels need to stop bullying friendshorts. He can't help he is a deadliftet.
>>36960107
>yfw boardie is really 5'6 manlet, with a 4'10 gf that gives him the appearance of being 6'4
T W O D A Y S
>>36960188
Took my trip off to post this
Go back to pewpewfield 4 you fucking casul shit
THAT'S FUCKING IT
>>36960195
>be 5'7 with a 4'11 gf and still don't look tall
>>36960253
holy shit Amber is 4'11"
I thought my gf was tiny at 5'5"
That's like, inconceivably small. Does she have room for organs?
>Aaron calling his gf tiny when she's only 2 inches shorter than me
Someone stop this bully
>>36960270
Iktf, my gf is 5'9 and soo tiny
>4'11
wew
>>36960294
>Chadorio
>all this talk of roasties
REEEEEEE
>>36960294
when did you get a gf?
>>36960294
>5'9"
>tiny
Gonna have to stop you right there phil
>>36960270
>>36960294
Iktfb, my gf is 5'10 and small as can be.
>>36960294
is sean your gf?
>>36960294
>phil
>gf
>>36960253
She's more adorable every day
gon marry her?
>>36960323
>>36960294
>over 5'8"
ENOUGH
Single ply lifting is looking more and more appealing desu lads, I think that'll be something fun to do next year
>>36960342
>not just taking the plunge and going multi-ply
>>36960342
you're supposed to be fatter in single ply, not leaner
>>36960312
>>36960319
>>36960320
>>36960323
>>36960326
>>36960335
>>36960341
S-sorry friends, I dont have a gf ;-;
I just wanted to fit in
>tfw no tiny 5'9 gf to hold in my arms
someone hand me my helium
>>36960341
You live in Ohio, right m8? You'll see her at the end of July ;)
>>36960377
sorry lad
>>36960377
Better than getting emotionally bullied by some cunt for training 5x a week. Gotta look at the positives senpai.
>>36960377
i can be your gf :3
>>36960363
>implying I'd quit powerlifting
>>36960371
I guess I'll just be a singly ply deadlift specialist then
>>36960377
It's OK famalam, gfs are overrated anyway tbqh
>>36960400
Tbh if she's worth keeping she won't say shit about your training.
Weighed in at 83 kg this morning lads
I did it.
Just two days too early.
>WAWTT
>WAWLTT
squats and deads, knees are finally feeling good, so we'll see how they go
https://youtu.be/1o6uX0EVYkU
>>36960424
Great now don't change a thing.
>>36960416
Other peoples wives on the other hand....
>>36960383
Don't bring your girl around Sabre man.
I came home early one day and walked into my gf room and she quickly closed her phone and threw the covers over herself.
After a bit she left and went to the bathroom and when I checked her phone she was messaging Sabre and bodorio at the same time.
My "besties" are ruining my relationship. She even said "daddy filip" one day during sex ;-;
>>36960426
Skwats, resistance band bench and some accessories.
>>36960426
>>36960412
Do they not let you use multi-ply suits in strongman? I thought you were interested in doing strongman eventually, guess I misremembered.
>>36960400
That's actually the worst, I hated that my ex would flip shit when I'd go to the gym. It's something you like doing and want to do, and in terms of possible hobbies, not even that intrusive, so she should just fuck off about that m8
>>36960424
Keep going and get the extra boost to your wilks :^)
>>36960431
Fucking keked. They're overrated too, even more so actually. If I had actually pursued a relationship with this woman, it'd be worse than my most recent ex. I swear, I'm a crazy chick magnet.
>>36960400
drop that shit senpai
>>36960412
>specializing for maybe 15kg more if you're really fucking good at using the suit
y tho
>>36960437
I love me some banded bench desu.
I wish squats didn't always rek me for them
>>36960453
>I'm a crazy chick magnet.
CRAZY IN BED KNOWWADIMSAYIN?
>>36960496
I fucking wish. My last ex was the only good one. Everyone else has been pretty meh
>>36960514
Dude. I'm trying to make some meme bants here and you're really just fucking killing the mood, ok?
FUCKIN DICKIN BITCHES AMIRITE?
>>36960450
Same here! Good luck, let me know how it goes.
>>36960496
>>36960514
I've got a six year old cousin and was hoping to find a crack dealer for him that wouldn't feel bad about selling it to him.
Do you guys know anyone?
>>36960529
Shut up
Gotta make PRs today lads but
>tfw no gf
And if I fap to get rid of this feeling then I'll loose all my energy for gym
>>36960529
Yep. Dicking guys in the very near future too, probably, if volume dick doesn't fuck me over
>>36960543
I think I have some free samples somewhere..
>>36960342
Can confirm is pretty fun
You'll also have someone to teach and wrap you.
Warning. It's not cheap. This is your only hurdle.
Oh. Plg meet up 2k17 is eqp commonwealths.
>>36960543
I might know a guy.
Is his mom hot?
Ayy I found that 15th estus I was looking for
Lads how's my deadlift strategy for daily squatting:
~6-8 heavier singles one day a week
~3-4x2-3 paused or deficits on another day
Me and Poutine tbH
https://youtu.be/pIzRGHuJt_I
So... How many of you are gay?
If you're gay please leave this thread forever.
>>36960558
There's also /plg/ meetup 2k16 at the Ohio state championships. There's gonna be like 5 of us there I think.
>>36960583
Looks good lad. Remember to start out light with the diddies.
>>36960588
I guess we won't be hearing from you again
OHOHOHOHHOHOHOHOHOHOHOOH
>>36960594
I'm excited for you lads. Looks like you're all gonna have fun/do well
>>36960598
You're fat and dyel and I have pictures to prove it.
>>36960383
I'm from Kentucky senpai but close
>>36960426
I'm training my eat milkshakes and be a fat shit so I can rest up for mock meet Saturday
>>36960611
>You're fat
no
>dyel
yes
>>36960620
Also the orange cream shake from Arby's isn't nearly as good as it was when I was in high school.
What the fuck did they change?
>you will live your whole life without using Poutine's soft midsection as a warm, comfy pillow on which you can rest your head
what a shitty feel.
>you will never bust boardshorts knee caps
>>36960597
Yeh buddaay
>>36960647
don't remind me ;_;
Any recommendations on cheap food? I started a new routine about 3 weeks ago and my regular diet is no longer enough, but I also don't have a ton of money to spend for food.
>>36960677
Junk food
>>36960677
McDoubles are literally the cheapest food in terms of protein, calories, and cost.
>>36960677
Rice and beans, pasta, peanutbutter, eggs, chicken, milk.
Off to wageslave lads
b gud
>>36960677
add butter and coconut oil to everything
Maybe not cereal
>>36960647
T R I P O N N E W G U Y
>>36960426
Paused Squats
Touch and Go Bench
CGBP
pretty excited to test some touch bench, I haven't really trained it in like, forever and I'm wondering how much stronger it is than my pause.
>or maybe it's weaker, idk
>>36960723
>coconut oil
Do you just like pour it over your bowl of stirfry or whatever?
>>36959952
As was boardshorts
I remember him screenshotting that post and claiming I was "btfo" despite never even talking about it before
>>36960453
I wanted to do strongman back when I was permabulking, now that I have to cut down to 120s, I feel there's not a whole lot of point tbqh
>>36960493
15kg is a lot fampai
Plus I enjoy deadlifting, so why not
>>36960377
5'9 isn't tiny
>>36960816
>btw not sean
>>36960760
yeah, or in my oats, coffee, on my sweet potatoes, on pasta.
Literally just about anything hot enough to melt it, I have butter or coconut oil on it.
You'll stay full for a while but you can physically fit a lot more calories in your stomach
>>36960805
You still planning to hop on cycle eventually?
>>36960816
Because it's tall as fuck, right Vlad?
>>36960641
Poutines 83kgs so he probably has an 8 pack
>>36960830
Any fat will do desu. Olive oil and butter are my go-to fats.
What does gpp stand for lads
>>36960850
Group penis party
>>36960842
Olive oil is disgusting and butter isn't the greatest fats but tastes alright
I recommend Coconut oil is much better
>>36960850
gene pairing - penis
>>36960861
>Olive oil is disgusting
Wrong
>>36960861
>olive oil tastes disgusting
Pleb, olive oil is wonderful with breads, pastas, rice, poultry, pork, and literally everything else.
>>36960805
Stop copying Isley
>>36960875
No it isn't
>>36960882
Literally the only thing olive oil doesn't taste good when cooked with is eggs.
>>36960850
General physical preparedness
>>36960875
This tbd
>>36960850
Grabbing plenty of penis
>>36960850
general physical preparedness
non competition movements in general. the definition is pretty loose
>>36960842
Not a big fan of olive oil. Just can't get into the flavor.
I really like it with bread and balsamic vinegar
>>36960834
Depends on how my health is, but I'm not fussed about it anymore
>>36960879
He's getting fatter though, soon we'll be in the same weightclass :^)
>>36960890
>>36960899
Oh ok thanks lads.
I'm thinking I'll do a fourth day on TM for this and just do 10 mins of as many rows as possible, 10 mins biceps, 10 mins dumbbell bench, 10 mins core, 10 m face pulls, and some cardio
>>36960901
>soon we'll be in the same weightclass
Only briefly as he bulks into the SHW in an attempt to out turtle all of /plg/
>>36960914
Don't
The whole idea of gpp is some crossfit concept
>>36960899
That's fine, but saying olive oil is disgusting is just plain wrong.
I want to try avocado oil, I just can't find it anywhere for a reasonable price.
>>36960914
>an hour of bullshit
Row, abs, 20 minutes of easy cardio
>>36960934
Olive oil is disgusting
>>36960940
Ree....
I normally would think curls and face pulls are bullshit but they make my elbows and shoulders feel better so I think it's worth it
>>36960940
>abs
>cardio
Just stop posting please
>>36960946
Don't so facepulls you can get injured doing them, they suck and are shit
Do more rows instead
>>36960941
>>36960964
can you get boris on here?
i hear you have good contact with him
>>36960972
If it it's disgusting then drink 750ml bottle and try not to throw up
>>36960982
Even if I could, why on Gods heavenly Earth would I do that?
Best core exercises for a fatty?
>>36960954
>having a strong trunk and doing recovery work is bad
What would Boris say?
>>36960988
>hey if this oil isn't disgusting drink 750ml of it and don't vomit
Try that with literally any unsaturated fat and let me know how that goes for you.
>>36961001
Fork Putdowns 3xf
>>36961002
In his own words "if you care so much about abs and cardio, why the fuck don't you get the fuck out of my sport you little bitch and try being some Abercrombie twink shit boy next door model"
>>36961007
>it's so good it's just if I drink it I'll throw up
I mean how good can it possibly be? For example, I like whiskey and could consume 750ml without throwing up
I, therefore, clearly enjoy the taste of said product
>>36961013
I feel like Boris didn't say that word for word.
>>36960996
why not Tbh?
fucking hell lads.
Life is giving me knee, elbow, shoulder and hip AIDS + stage 4 cancer
Diet has been so shitty, sleep so non existent and stress so high that I've got rediculous tendonitis and soreness in all my fucking joints despite not even lifting
dat fucking inflammatory response ain't nothin to fuck wit
>>36961025
Obviously it's a rough translation from Russian
>>36961022
Your body will likely force you to vomit from all of the acid in your stomach if you drank 750ml of whiskey in one sitting. Anything with a heavy fat or alcohol content if you drink 750ml of it quickly you will vomit. Even water will make you vomit if you drink 750ml of it quickly under the right circumstances.
>>36961036
>rediculous
Every
Time
>>36960830
Was talking to you last night about deadlift variation. There's only been 1 variation so far, and I just did rack pulls. Watching a bunch of vids to learn sumo
sup /plg/-fags, I'm having my first meet on saturday (germany, lolfed). Any good ideas what I should eat before or what snacks to eat during the competetion? Any other tips are appreciated aswell. I'm getting nervous.
>>36961054
>rack pulls
how high? I really only do block pulls from 4" or less
Lately I've been doing SLDL exclusively as my variation. Block pulls and shit like that are a pain in the ass to set up and I worry about them being too taxing to be worth it or too light to stimulate a response
>>36961047
Plenty of people drink 750mls in one night of whiskey everyday wihout throwing up friend :)
>>36961076
Granola bars and gatorade work well for me.
A full meal makes me feel like shit if I eat it within like 2 hours of lifting, but that's just me.
>>36961091
Please try bonging a bottle. Please.
>>36960426
c6w w2d3
>>36961091
I said quickly. Go drink a fifth of whiskey in an hour or less and tell me how much you vomit. (Thanks for the (You)'s by the way)
>>36961036
I know this feel. Deload so have only done 18 reps total of all lifts this week and my elbows are as sore as they were in the middle of all the volume and my knees have been stiff when they haven't been in a month or more.
Fucking life man.
what happened to candito lads?
>>36961108
This was never a criteria
You could spend a night drinking olive oil but you wouldn't want to cause its fucking disgusting
Point set and match
Checkmate athiest
>>36961121
He's alive. He just likes my friend's comment on Facebook.
>>36961104
I don't know what this means, is this some sort of finshit alcocuck term?
>>36961110
seriously, life isn't even fun, it just gets in the way of all the enjoyable shit
kek
>>36961123
I wouldn't drink a 750ml bottle of olive oil in a night because I don't want to consume 6600 calories if fat in 24 hours.
>>36961132
It's pretty rediculous huh?
>>36961138
You wouldn't because it tastes disgusting
>>36961139
hey
its been months
and you still haven't done anything useful
Like sliced your jugular cord open
>>36961132
>seriously, life isn't even fun, it just gets in the way of all the enjoyable shit
Literally never seen a truer statement
At least I think I'll like my career once I'm into it
>>36961124
huh. Wonder why he's not posting anything
>>36961160
Pls I'm a 93kg twink, I'd be double my tdee if I ate normally during the day and drank olive oil over the course of a night. I love the taste of olive but not enough to gain 2lbs overnight.
>>36961162
I'm not sure who you think I am but I regularly give sheiko advice to many of people on this board
>>36960450
Boardie this is my second time running c6w and I'm basically dead at the end of w4.Does this get any better?I got a supposed 10kg 1RM increase on dl and squats last cycle but with this one I feel like I'm regressing
>>36961132
iktfb
I just want to be like one of those musician hobos, but instead of just playing music I'd travel around and go to gyms to.
probably doable desu
>>36961110
whens the test? tommorow?
>>36961105
gl senpai
>>36960535
stay strong dude. It gets better soon. What weight are you working with?
>>36961201
I usually feel good by the end of week 4. Anything different this time?
>>36961085
Just below the knee. Before c6w, I only ever did conventional with infrequent rack pulls, so I want to slowly learn others (snatch grip, SLDL, etc). I got my first comp in July, so my main focus is upping my strength. Hopefully sumo isn't a meme
Got a quick one for you guys. I've only ever used rehbands for knee sleeves, but now the gf wants some too. I dont want to shell out 80 bucks for someone squatting lmao 1 pl8, so is there a cheapish brand that is pretty good?
>>36961299
does she not have any sort of income?
tell her to buy them herself lad
>>36961299
Post pics of her butt ?
>2^x = 2
>x = 2
literally almost failed a course due to this lel
>>36961339
Reported for being underage (elementary school )
>>36961349
literally masters student in mathematics
>>36961322
If she buys them, she has less money for other stuff, and I end up paying in the end.
>>36961336
This is all I got. It's before she got more serious about lifting though
>>36961339
Wouldn't x = 1?
>>36961339
but its not even 2
or im falling for really low quality bait here
trying to kick alcohol tonight ladies,
at what point do I know I have to call the ambulance?
>>36961374
Hmm guess you couldn't afford to go to one of the good ones eh? Also master students are morons Kek, an undergraduate in mathematics will always have infinitely more knowledge than you
>>36961403
>not having a financially equal or at the very least independent gf (girlfriend)
wew
also very qt, I would reconsider my stance of not buying shit for my gf if she were pretty like yours
>>36961403
Nice cat
>>36961422
You can't even see her face
>>36961440
yeah, but she has a nice ass and reminds me of trappy and she's got a qt face
>>36961001
Scooby's Rotisserie Core workout is probably the best place to start. Because you're so heavy, planks will actually promote a good amount of growth.
>Superman for as long as possible
>Right side plank for ALAP
>Sit-ups as many as possible in 45 seconds
>Left side plank for ALAP
>Standard plank for ALAP
>Repeat
No rest between exercises. Shoot for 45 seconds on each plank at first. After you hit that mark and can keep it up for 2 full rotations you can either add another rotation or up the holds to 1 min/1:30/2/etc. This is something you can do daily, np.
Good luck, budday.
>>36961405
>it's not 2
yeah, exactly. derived everything correct but somehow thought that 2*2 = 2
>>36961417
im getting paid to go :^)
>>36961448
She does not have a nice ass and trappy does not have a nice face
SheikoExpert is the worst meme in /plg and has to go.
>>36961299
the mark bell sleeves have fallen apart on the majority of people I know, but a couple of those people sent them back and got them replaced for free.
take that as you will
Or just hold off on getting sleeves until you know she's for sure going to keep training
>>36961255
seems too high to be useful but I know sheiko calls for block pulls from below the knee, just seems too high to be able to get into a useful groove for carryover to the real movement
>>36961465
I can't take your opinions seriously ever again, Mr. Hates olive oil.
>>36961440
Here's face.
Can I get an answer to my original question though?
Any good ways to improve low back strength without as much risk as diddlying?
Back extensions?
>>36961506
Her eyes look like mine
Why did you censor out the good parts
>>36961520
Good mornings
>>36961524
safe for work board
I think of you when we are having sex
>>36961534
Thanks
>>36961534
...isley?
>>36961241
Not really,the only thing that comes to mind is not taking a deload week(I ran TM->C6W->C6W).
I have been feeling like shit all this cycle even though I got PRs on w3 compared to last cycle.
My plan was to finish this cycle and then cut with C6W + Gnuckols 3x bench intermediate medium load but unless I magically recover during the weekend and increase my maxes I'll have to look into something else.
>>36961524
If you like those shitty tits it's no wonder you fell in love with sparrow.
>>36961561
Run Sheiko
>>36961563
Who is sparrow
>tfw no gf
>>36961563
Sean is gay. Sparrow fell in love with him
>>36961579
I still have babby lifts and my work capacity is pretty bad desu,not sure I could manage Sheiko
>>36961617
There's a sheiko for everyone
>>36961403
i have this argument with my gf all the time.
Me buying all the groceries to eat because she is broke and in college (i am too but saved money)
go out to eat, i buy us food.
>Anon can we get dessert
"No im not paying 15 fucking dollars for a brownie"
>fine ill buy it
"oh where the fuck was this money when i was buying groceries for the week"
>>36959580
When did Ricky Gervaise start lifting?
>>36961630
Women are terrible but with all of this tren if I dont have her around Ill start raping people
>>36961630
brake up with her
>>36961692
AMEN to that brother!
>>36961705
>brake
Norsefat?
>>36961461
Thanks m8.
Arent situps supposed to be bad for your back?
jw.
thanks again.
any experiences you guys would like to share with 5/3/1?
currently running easy strength (by dan john and tsatouline) for my cut and want to do 5/3/1 for my next bulk.
>>36961869
Do 5/3/1 while cutting not bulking. The progression is slow as shit.
>>36961903
can you rec me a good bulking routine?
I hate the "different program for cutting vs bulking" meme
I hate the "bulking and cutting" meme as well
It should be illegal to reproduce unless youve had genetic testing to ensure your offspring wont be genetic trash
>>36961916
What are your lifts?
>>36961930
in kgs:
The Press - 77.5 x 1
bench - 120 x 1
squat - 155 x 1
deadlift - 182.5 x 1
bodyweight is 83kg (started cutting 2 weeks ago and plan to hit 79)
>>36961943
C6W or TM tbqhwyf (to be quite honest with you senpai(family))
redpill me on tight hamstrings
>>36961953
C6W?
>>36961964
Candito's six week strength program.
How to be strong and avoid having the dadbod?
Seems like every powerlifter looks like shit
>>36961978
Be lean.
>>36961977
thanks lad.
>>36961990
>implying these people suddenly would gain proportion and fullness if they were lean.
>>36962016
>proportion
meme word
>fullness
whut
http://www.jtsstrength.com/articles/2012/12/20/you-are-not-overtrained/
Well, lads?
Why should I do as little volume as possible on TM and not increase VD weight every week?
What is bad about stalling faster--it just means you have to switch programming faster...right?
>>36962016
Lean isley looks quite good actually no homo.
>>36961978
Literally tho, what's wrong with them? Post a pic of an amateur natural bb who looks better.
>>36962071
with or without insulin injections?
>>36962071
Not even a bodybuilder
>>36961903
>The progression is slow as shit.
not him, but in the book it has stories of people who added like 20kg to their overhead presses...is that just bullshit marketing? because if there's anything i've learned in the past few months its that you don't need to train anywhere near your max in order to make strength gains.
>>36962107
>actor
>natty
>>36962124
He most definitely is.
Not gonna bother explaining why, but it really show what a screwed perception most powerlifters have of aesthetics.
>>36962110
You can add 20kg to your OHP doing 5/3/1, but it'll take 2+ years.
>>36961978
>picks the picture that's like a year and a half old
Thanks dicknose
>>36962131
>Not gonna bother explaining why
>>36962046
Lads, anyone?
I'm curious to hear peoples' opinions.
>>36962137
It's like a couple of months old.
Also you have looked pretty much the same since you "started" lifting
>>36962131
>Not gonna bother explaining why
>"b-but he is an actor he has acces to the best personal trainers and chefs all hours of the day"
>"his job is to be fit"
>what a screwed perception most powerlifters have of aesthetics
pretty sure this is bait but I'm not saying that that body isn't attainable natty
how many times per week do i train for the russian bear routine and how short should my rest times be?
its not that clear in PTTP, there's only a few pages devoted to it
>>36962188
yes?
Holy shit, beltless pause squats are teaching me of tightness I never imagined
I feel really tired lads - should i skip todays squat session?
>>36962228
>>36962228
Hey
>>36962194
Project momentum?
bubbly boopy bants
>>36962283
no
Does anyone have experience cutting by eating regularly on workout days and eating at a large deficit on rest days?
thinking of doing this.
Could anyone spot a difference between this and boardshorts now?
sheeit lads wahlanders got new colours
https://www.instagram.com/p/BEwK7Ueo-S_/?taken-by=wahlanders
>>36962306
looks the same as he always has
