[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
How am I looking
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /fit/ - Fitness

Thread replies: 23
Thread images: 2
File: IMG_20160424_152926.jpg (201 KB, 1008x1008) Image search: [Google]
IMG_20160424_152926.jpg
201 KB, 1008x1008
>>
ur pretty good looking for an asian
>>
Hey I know you
>>
>>36956594
Flat
>>
Yeah I know
>>
like a jabroni fuckboy
>>
>>36956633
I don't mean flat as a put down. Stick with it. Progress is slow, my friend.
>>
>>36956594
Like someone in need of validation.
>>
This is what girls want OP. Routine?
>>
Haha yeah I know
>>
I do full body every other day
3 sets max per body part
>>
>>36956806
first off, do you know how to fucking reply?

Second, what is your ROUTINE ... like what exercises do you do?
>>
>>36956594

You're headed towards chink when you're aiming for chad.
>>
>>36956814
Hahaha
Chest: db flat
Back: close grip pull down
Triceps: cable push downs
Biceps: db curls
Legs: leg press or squats
>>
>>36956837
Your right lol
>>
>>36956839
is this literally all you do?

how long have you been working out
>>
>>36956859
Yeah pretty much
I've been working out for about 2 years
5'9 about 170ish
>>
>>36956859
>Thu
Ive realized alot of people workout too much at one time lmao
>>
>>36956614
From where?
>>
>>36956594
meh. are you cutting or bulking rn?
>>
>>36957011
Maintaining
Funny thing is I've been getting stronger even though I'm not bulking
>>
File: IMG_0577.jpg (104 KB, 640x1136) Image search: [Google]
IMG_0577.jpg
104 KB, 640x1136
gud looks OP
>>
>>36957065
Nice bro
Thread replies: 23
Thread images: 2

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.