![Rich-Froning3[1].jpg](https://i.imgur.com/FYXY71Q.jpg "Rich-Froning3[1].jpg")
Crossfit general
Enough with the wimpy faggots too scared to do it, who else here trains at a crossfit box to get actually functionally fit and strong? Or is /fit/ nothing but gay bodybuilders and fat powerlifters?
you will never be this alpha
https://www.youtube.com/watch?v=viQnHOXyqEg
>gym worker tries to stop him from working out there
>gets the gains goblin fired
does he even lift?
>>36954796
There's already a crossfit hate thread here:
>>36947326
>froning
>all I need for a preworkout is cofee and a bananna
>gets sponosred by Syntha 6
>I need my N.O Xpldoe with my "desert," Whey then a heaping sppon of "True 6."
What's today's wod?
>>36954796
>crossfit
>alpha
Pick one
>>36954796
Look at those silly turbomanlet proportions. Holy shit
>>36954888
WTF KLOKOV is a manlet
>>36954796
he looks 4 feet tall
>>36954796
>functional
What kinds of functions are you shooting for in cf?
>>36954796
>functionally fit and strong
What's the difference between functionality fit and strong and just fit and strong?
Because as far as I'm aware fitness and strength can be given function depending on how it's used, not how it's trained
>>36958071
it's just a buzzword they like to say to convince people they aren't doing useless shit that they don't even use in their own competitions.
If you do Crossfit, you are mentally retarded. No two ways about it.
>>36954796
Crossfit is random, non-coherent workouts with no thought for difference in individuals.
And who thinks doing technical lifts to fatigue is a good idea? Most injuries happens in the fatigue state, as technique goes to shit.
Their injury section is the biggest by far; when compared to to other sports.
Beginners should also stick with only some exercises to learn the technique properly.
But crossfit throws almost every single compound movement at them, so they will never learn a lift properly, or use unnecessary long time.
