>tfw i can only bench 65 pounds, 20 yo 150 pounds 5'7
why live
Try harder.
So one day you will bench 1pl8
Go home manlet
>>36951475
Are you a quadriplegic? Or an amputee?
>>36951475
I'm 5'8", 143, 20 y.o., 16% bodyfat and bench 215. What's your problem?
>>36951475
Good point bud
but you can still bench anon. That means you can bench your way to lmao 1plate and then ascend even further beyond.
i went from 44 to 110 in a little less than 3 months benching 2x a week. keep going.
>>36951475
im 5'6 165lbs i can bench 225
you suck at life eat up kid
>>36953229
who are you trying to lie to
>>36954260
my prof used to be 135lbs 5'2 and bench 270lbs his numbers are just as reasonable
165lbs at 5'6 is a strong dude
>>36951475
Are you a third body fat or something? Jesus.
Did you count the bar weight , brah?
>>36951562
>I'm 5'8"
Stopped reading right there.
>>36951475
just follow starting strength or stronglifts 5x5 and add weight each workout
going to the gym regularly and doing an actual program will net you nice results in a year
dont get discouraged anon!
>>36951475
I think you should try traning with your own body first, push ups, pull ups, situps
>>36951475
I started at your level bro I think around 75 lb was my number
Yesterday I did 135 for 5
Next Monday I will do 137.5 for 5
And so on
You will rise quickly. You will probably be able to do 10 pound jumps (so 75 then 85) the first two times but thereafter 5 lbs will be more sustainable. Then around 115 go down to 2.5 lb jumps (buy some 1.25 lb plates online they're cheap)
So long story short you can reach 135 in like 2 months or less easily and while 1 pl8 is still joke weight no one will look twice and they might assume you're doing bodybuilding shit or something
Keep going
>>36951475
Nigger I only have one arm and I bench 70kg with it. Kys
