ISLEY EDITION
GENETIC DEAD ENDS ONLY
WEAK LIFTERS ONLY
OVER 18s ONLY
WEAK BENCHER ONLY
STRONG CHILDREN FUCK OFFFFF!!!!!
Best place to watch game of thrones?
First for sub 2p8 bench
>>36947856
a friend's HBO Go account
>>36947856
tubeplus. me
its not amazing quality but its streamable
>>36947856
https://www.reddit.com/r/GoTlinks/comments/4gereb/got_streams_megathread/
>>36947872
>uncle is former head coach of the Bulgarian Weightlifting Federation
>does he do bulgarian training?
Wew I wonder, lad.
What routine to move onto after a year or so of SL?
I like pretty much everything about it, except the intensity, which I can't really keep up with any more.
>>36947906
sheiko
>>36947856
buy the books
>>36947937
The books are even worse than the show you hipster
>>36947949
the show is shitty fan fiction.
In for weightlifting being a really cool trick bit less related to strength and more related to technique until you get really good
>>36947937
He needs to learn how to fucking finish a book
>>36948004
i agree with boardshorts
well put lad
>>36948004
Why are you here in class? Do you have a some kind of attention disorder or is it because you are studying social science bullshit?
>>36948054
Lifts?
>>36947890
they're necessary to stabilize abduction.
Basically just stabilizers afaik
>>36948054
>btw not sean
class is talking about a case study not assigned to me. Basically just zoning out for half an hour
>>36948068
That is not commisar, fyi
>>36948069
Ah, so its because of the last option
>>36948068
95 snatch, almost got 103 and 132 cnj in competition
>162.5kg squat
>85kg bench
WHY IS MY BENCH SO ASS
REEEEEEEEEEEEEE
>>36948184
>>36948155
why was someone saying 150 earlier?
What's your weight?
>>36948184
Some people take to some lifts better than others. For some people, squatting is a really natural, intuitive movement. Other people that's bench.
I literally had my buddy on linear progression until he capped out at 310 3x5 on bench. It just makes sense to some people
>>36948184
I squat as much as you and bench less......
>>36948255
There is a big difference between cnj and a clean
85
>>36948271
ahh, I'm used to failing the jerk, not the clean. I just assumed that was everyone's case. I can jerk fully 20kg more than I clean. And that was a lazy ass push jerk that I did a while ago.
I assumed that was a typical case.
Stop being a dick btw we're just talking now.
>>36947906
Anything from fitsticky.com/intermediate-programs
For PL specifically, Sheiko is excellent, but Candito's, Nuckol's, and TM can also work well depending on your level of advancement.
>>36948266
Well that makes me feel a little better I guess
I just feel a sense of shame every time I'm going to the gym to bench
>>36948271
How are you so strong at 14?
What is the /plg/ consensus on Sheiko? I remember a bunch of people here ran it and never heard about the results / opinions afterward.
>>36948255
Are broad shoulders detrimental or helpful to benching? Squatting for me has always felt natural, but not benching. I got complimented on my form from a PT my first day at the gym lol
Hey lads I just started lifting today. Happen to start with a 3.5pl8 squat.
Haven't lifted for a year before. This is now my proper lifting starting today.
Is this good for my first day? I just started today.
>>36948302
100% authentik bulgarian technique and methods make me strong :^)
and that is not my age
>>36948313
all memes aside its considered one of the more intelligent methods here
>>36948184
I know that feel bro. Except for me it is the other way around. 10 weeks into SS, squat is 110 kg 3x5 while bench is 90 kg 3x5. The bench feels really good and the squat seems to me like my final moments in this life. Irony is that I actually like squatting.
>>36948332
16?
>>36948317
My inclination is to say broad shoulders are a good thing to offset a long wingspan (means less length in your arms) but I'm not sure if the distance the pec has to span from the origin to the insertion on your humerus is advantageous or not if it has to stretch farther
>>36948288
was he actually being a dick you egotistic fuck?
>>36948377
user was banned for this (ironic) post
>>36948367
I'm the squat guy and my shoulders are broad and i have avg length arms, not sure if my insertions are as you described though.
>>36948367
A longer moment arm is a stronger "pull" from the muscle, so if your chest attaches further into your humerus, it will generally be stronger.
There are other factors in place too, but that's the general rule. The further the muscle attaches from the joint, the longer the moment arm it has and the strongest its torque on the joint will be.
>>36948405
he proabably felt insulted because he doesnt know the difference between a clean and a clean and jerk
>>36948423
>hi my name is trappy and I copy and paste paragraphs to sound smart even though I have no formal education or real life experience and am a dyel
Took my trip off to say I hope commissar breaks his knee caps
>>36947841
>115lb 1RM bench
>160lb 2RM dead
>170lb 1RM squat
I think I qualify
>>36948004
Totally, that's why I can snatch 100kg but can't even squat 80kg
Superior technique
>that rest day feel
I've never been so sore in the lats and teres, did 5x5 weighted chin ups yestderday and I'm rekt. did a TON of curls to try to sort out this glaring triceps:biceps imbalance, but I'm not even sore there. I'm not sure what I should be doing for biceps, I do a fuckton of rows already
>>36948405
he clearly attacked me
>>36948423
wouldn't the moment arm be more related to angle of attack afforded by a bigger muscles belly?
>>36948288
>ahh, I'm used to failing the jerk, not the clean. I just assumed that was everyone's case. I can jerk fully 20kg more than I clean. And that was a lazy ass push jerk that I did a while ago. I assumed that was a typical case
Nobody asked
>>36948004
i dont weightlift but i can tell that youre not right
>>36948472
>I don't weightlift
I know. You most likely don't lift.
>inb4 I have better wilks than you
no you don't unless you can prove it "anon"
>>36948450
Your bench is not proportionally weak to your other lifts aka you don't have a weak bench
>>36948469
>attacked by a 14 year old
Why is Daenerys Targaryen in GOT so fucking stupid?
Takes a city, then some of the former slaves kills that assasine guy and she has him killed infront of all the people that pray mercy form him.
This character makes me mad, it's such a shitshow, noone would do such a stupid thing. Expecting her to get rekt now.
>>36948469
>wouldn't the moment arm be more related to angle of attack afforded by a bigger muscles belly?
That's also a part of it, along with many other details (including stuff like the muscle's own composition between spanning and non-spanning muscle fibres).
But if you isolate just the distance from attachment, a further attachment from the joint means a stronger torque on it. It's the whole turning the screw with a lever thingy Rip talks about so much on SS.
Zatsiorsky goes into a lot of detail on this on his two biomechanics books.
>>36948559
what really bothers me is there are so few characters that you're not sure if you like or dislike. My emotions toward each character is predetermined by their writing, it leaves nothing up to opinion. The bad guys are needlessly evil, the good guys are unfalteringly good with very few exceptions. This is bad writing. I'm really starting to lose faith in the show.
Someone tell me the books are better because the show is starting to bother me
>>36948527
You really need to work on sarcasm detection here la
>>36948576
The books are better, but not amazing either.
>you will never be Joe Mobley's gf
>you will never peg him every night and try to fulfil his homosexual fantasies
>you will never hold him as he cries about his conflicted sexuality and fear of coming out
>>36947856
Streamlord, HD videos and free
>>36948614
alex?
>>36948576
>>36948469
Did not need to see this goof dropping a shit on the front page. Plg confirmed more homo than fraud.
Can everyone stop enabling this pathetic, weak, mentally ill, cross dressing tranny? He contributes nothing to plg
>>36948637
should have figured
tsk tsk
>>36948575
again, I thought this was related to muscle size, not length. I have no idea how I missed this when reading SS.
this would imply that taller lifters are stronger at the same muscle size (I guess this would be hard to measure, but I'm thinking thickness of the muscle belly)
>>36948576
>Someone tell me the books are better because the show is starting to bother me
The first three are 10x better, the other two are shit.
>>36948559
>it's such a shitshow
it literally is.
I've got a budget of £1500 ($2200) to build a home gym for Powerlifting, any ideas where I could get good equipment?
I'm okay with having stands for squats, but I need a proper competition bench and a decent barbell.
Any recommendations?
>>36948680
>he
>>36948637
what sekret klub is this
In b4 Trappy ruins the thread
>>36948711
God I'm so tired of this tranny debate. Stop being insulted on other peoples behalf
And if you're a tranny expect people to not respect your pronouns because you're literally born a man which is due to cause confusion
Please.
>>36948576
The books are better but the show has gone past where the books finished so you'll be reviewing the same shit you already know, albeit much more backstory, sidestories and depth.
>there are people out there with pristine diet, text book routines, uninterrupted rest, that lift less than a tubby powerlifter.
Its mind blowing
>>36948681
It also is related to muscle size.
>this would imply that taller lifters are stronger at the same muscle size
If by this you mean that their muscles attach further from the joint, then yeah it means they have a better lever arm with that muscle at that joint - in general at least. But keep in mind this is not the only factor at play when it comes to height, and you can still be tall and have proportionally short lever arms for certain muscles.
And keep in mind I'm talking about the tendon attachment, not the size or thickness of the muscle fibres. Those also play a role, along with many other factors.
Longer wrench makes it easier to turn the screw - but muscles are a bit more complicated than just that.
>>36948777
>There are people out there with no diet, no set lifting scheme and still lift less than a cancer patient
Someone convince me I shouldn't start TSA intermediate bench program. I really like a lot of Bryce's ideologies, and have adopted his barbell complex for my warmups.
>>36948740
>>36948680
not even pretending to be PL related and yet here you are, complaining about trappy.
>>36948760
I know they went off the rails with some parts of the plot, like combining some characters, etc. I read the first one, it was good, I like that eddard isn't hyper-charismatic and without flaws as he was in the show.
>>36948777
Those people are simply labeled as not trying hard enough, obviously.
>>36948711
excellent use of that picture my man
>>36948812
making me feel bad about your cancer really dries my vagina out
>>36948737
Don't worry about it lad :^)
>>36948576
Daenerys Targaryen was one of those where i didnt know whether to like them or not.
But they wrote her in such a comical "WE NEED JUSTICE" way that is so absolutely unreal and stupid that i want to puke.
She wants the people of the city to be loyal to her and does something that enrages every single citizen?
I don't get it, so far from being any kind of realistic.
>>36948834
In after boardsorts defending degenerates
>>36948857
Let me into your treehouse god damnit
>>36948880
Are you cute?
>>36948891
I'm whatever you want me to be i guess
>>36948576
Books are better, but GRRM constantly trying to pull you into the world by writing out every fucking detail is kinda boring.
I find this thing about Tarly a bit kek: https://www.youtube.com/watch?v=yelG1h5XYZI
if i take some ibuprofen and down a ton of coffee, do you guys think that i can make it through a workout while sick? when i tried this on monday it didnt work
>>36948901
What's your favorite anime
>>36948928
>tried once
>didn't work
No you clog are you brain dead god damnit
>>36948809
When are you doing a pron?
>>36948927
>writing out every fucking detail is kinda boring
>fat pink mast
>the more she drank the more she shat and the more she shat the more she drank
GRRM is a hack
>>36948946
but what if I
>try harder
>>36948891
Not him but I have a gf so let me in
>>36948928
Alex I've told you already don't take ibuprofen before training
>>36948927
Can't watch video rn but how can you complain about detail when you like Malazan book of the fallen so much
>>36948968
>gf
Groce get out
Is your gf cute
>>36948981
im not alex sir. and why not
>>36948936
You mean like those chinese cartoons? I like batman the brave and the bold
>>36948983
She doesn't know we're going out but she's cute ye
I would honestly prefer ettusen år of Sean posting to one single day of /owg/ TWINK jävla skitstovels shitting up /plg/.
>>36949005
>doesn't know we're going out
wechat liu53i5
>>36949002
Ebin
Deathnote, full metal alchemist, AoT confirmed best animu
I'd the TWINKS OUT general?
>>36949037
What about nahroodoh?
lads, I set a new 1rm of 230kg today, but when I deloaded the bar I found out that I accidentally used a 25kg plate on the left side. Does this count as 235 or should I just use 230 as my new max because the weight wasn't evenly distributed?
>>36949037
are you being serious. those are super normie tier anime. i mean they are good but
Give me the name of a chill as fuck album or spotify playlist to listen to
>>36949084
He was being extremely sarcastic
>>36949079
if you lifted it til lockout then you lifted 235, weird that you didnt notice during the lift though
>>36949108
I noticed but i thought it was just from my own imbalance
>>36949104
Tears for fears tales from the big chair
>>36949104
k-indie playlist on spotify, comfy as hell
>>36949079
stay safe lad. How easy was the pull? Kind of depends on that because in reality you did get 235 locked out (assuming it was deadlift?)
>>36948998
Something about increasing likelihood of injury? I can't remember where i read about it but
>>36948952
>>36948981
Malaz doesn't have painstakingly detailed shit like what broidery every woman at the city party is wearing while supping, and the plate has rosepainting which moves east by a cm then north then south then west then up and down, contrary to the smaller plate for that side dish, and the knife blade is 2.548 inches long weighing an ouncepart of a stone, and the guy in the corner is wearing boots that are a fraction of a fuck too short making him limp and the wooden table comes from a type of wood not native to this part of the world, and it would have been rough were it not for this particular type of oil some abused kid applied after he treated the wood with some fine 240grade sand paper from that beach halfway across the world which for the record gets run down by a random bird species thrice a year for mating purposes, during which the local townsfolk have to bail to the city 200 miles east etc etc etc etc etc
Just how I seem to remember GRRM's writing tbH.
>>36949104
https://www.youtube.com/watch?v=vlA0z7e_v84&ab_channel=Fluidified
>>36949134
The lift was fairly easy. Afterwards I felt disappointed that I didn't go for a 2nd
>>36949147
No youtube links pls
>>36949104
https://www.youtube.com/watch?v=MPk839JskfM&list=PLpUp9eeOLyReO9DdB3vALF-FP5TPY50jb
>>36947937
>buy
AHAHAHAHAHAHA
Wew! I was kinda unfocused today, so the session became a lot harder than it had to be. Snatch Grip (w/ 15kg chains) 70%x4x7. Final set was @8.5. Pretty happy either way though. Same weight without the chains felt roughly the same 4 months ago. Not to mention that the Tuesday sessions left their mark too.
>>36949183
I love how you just direct me to a quote as you sit sniveling behind your keyboard, but, if this were in real life you'd be cowering and addressing me as "Sir F#### J. L########" and quaking like a little schoolgirl.
>>36949219
>what are used bookstores where paperbacks are <$2 ea
>>36948880
you need to be cuter than me to get in, which is impossible
>>36949126
I like how the niggers started running away when a cop came running.
>>36949223
Woah if you type your full name, does 4chan automastically censor it out?
Theodore M. Quezada
>>36948928
>take some ibuprofen and down a ton of coffee
Enjoy your stomach pain and vomiting large amounts of coffee.
>>36949058
2weeb4me
>>36949084
Yeah but I don't like reading subs and I'll only watch anime if it's got shit that I can't see in live action
I can't sit and watch animated people do mundane everyday shit
Watched SAO too, and all the dbz series.
>>36949264
Pizzas SENT
>>36949264
Holy skit are you stupid, I blanked my name out because I'm more than a little famous around here, hehehe. And let's just say I didn't want to skada min rykte.
>>36949264
Wait dies it work for me?
Alberta Barbosa
>>36949275
Lol
>>36949289
>skada min rykte
>min
It's "mitt", you cockroach.
>>36949104
everything by these guys
https://www.youtube.com/watch?v=kxELjU3f7Z4
>>36948880
>>36948968
i hope you guys lift the last couple of randos are dyel and all we got is norsefat, sparrow, and a prutus.
the chat wanted to add isley, boardshort, and bodorio but obv they dont like us so obv it wont happen.
Everybody after this post will have NO GAINS for 6 months
Woah censoring names sorkz???
Chad Thundercock
>>36949363
dont put me in the same camp as norsie im dyel penty-poo
>>36949377
>he thinks he can put brakes on the train
Captcha: select all images with trains
>>36949377
Way ahead of you
In for tasty lunch
Marinated chicken thigh grilled and sliced on some faggy bread with seeds in it with some coleslaw on top. Good as shit.
God deadlift is the worst lift by FAR
Srs
>>36949408
Fatty
>>36949415
are you oompa loompa mode?
>>36949415
Manlet detected
Reminder, if you're under 5'11 kill yourself, you'll never pull heavy or fuck qt's
>>36949428
>5'11 giraffe shittalking 5'9 master race
Shocker
>>36949443
I'm 6'2 mate, I was being generous for the less vertically endowed.
>>36949443
>5'9
>master race
Pick one alcocuck
https://scholar.google.co.uk/scholar?hl=en&q=powerlifting+&btnG=&as_sdt=1%2C5&as_sdtp=
Bring back something interesting
>>36949638
5'9 is masterrace for bodybuild aesthetics bruh. everyone knows that
>>36949690
don't click this, got malware
Longer legs facilitate a wider sumo stance, right?
I'm like 75% legs and I feel a bit awkward doing the splits in front of the bar, but I'm pretty sure I'm doing it right.
>>36949871
I like what Joffrey said
>just because I can go wide, doesn't mean I should go wide.
Sumo looks ugly though. Keep that in mind.
>>36947857
Seconded
>>36949717
Wrong
>Arnold
>Zane
>Zyzz
I'm 6'2 enhanced, physique ten times better than you sad manlets on a much more impressive frame
Also
>discussing BB in PLG thred
Made a joke in class and nobody laughed
Watched that kid who deadlifts 300kg at 16 again
I'm killing myself tonight
>>36949897
>sumo is ugly
I'd argue that with most people, conventional doesn't seem quite right, even if their form is correct. But with everyone that does sumo correctly, there doesn't appear to be anything weird or off about it.
>>36949959
From a beauty standard point the conventional lifts look he most beautiful.
Squats with minimal knee travel, feet outside shoulder width
Conventional deadlifts
Arched bench
All beautiful.
Sumo deadlifts
Wide or narrow squats
Flat bench
All disgusting and shit
>>36949985
>>36949985
>arched bench
>squats with minimal knee travel and feet outside shoulders
I guess agreeing with two out of three isn't too bad.
>>36950007
Ugly
>>36950038
https://www.instagram.com/p/9XsYBRIf4D/?taken-by=kristospapanotis
no you are
>>36950052
Watch this beauty
https://m.youtube.com/watch?v=rE_psFQkCEQ
>>36949941
alex?
>>36950052
>that tiny ROM
Glorious
>>36950060
>knees go forwards at bottom
>>36950052
Ya boy needs to get himself some baseball socks or something, Jesus.
>>36948288
btw i cj 140 and my max clean is 145, i had a uh close miss at 150
>feeling pretty exhausted
Looks like I'm gonna fail ohp today. And deadlift.
>>36950263
Only got 145x4 for my first set. Fug
Am i famous here now
>>36950314
Literally no one cares
>>36950395
who are you?
>>36950314
3 reps on the second set
JUST FUCK MY SHIT UP SENPAI
U
S
T
F
U
C
K
M
Y
S
H
I
T
U
P
F
A
M
>>36950418
I care :)
>>36950060
this guy is gonna test positive pretty soon right?
randomly btfo's every 120 lifter in the world at the arnold
>>36950467
>test positive
Yeah, for Christian faith and the natty strength of the Lord.
>>36950428
push more!
>>36950428
Try hard(er)
girls in uni gym mirin atg 365 squats 3x3
I love the attention
ugh
>>36950542
>>36950570
Only got 2 on my last set. Deads will probably be fucked too
>>36950511
Everyone underestimates the Paladins.
>>36950608
>tfw 14/15 estus
>not sure which one I missed
What do you guys use to keep deadlifts from finely grating your shins?
Someone at my old gym used baby powder to help it smoothly slide up, but getting talc all over my hands right before deadlifting doesn't sound appealing.
>>36950654
Long socks and not actively dragging the bar into/up my shins.
>>36950654
Thick high socks, sweatpants/pants
>my arms are soooo sore!
>Right? Benching are so hard, I could barely bench the bar!
>Have you heard about anon? He says he can bench 330 pounds!
>What? No way anon doesn't even lift! Look at him! What a liar
>That's what he said! Let's go ask him
What do you say?
>>36950753
I-it's better that I look small and lift more than the other way around
srsly tho this happened to me a while ago.
must have been the shirt I was wearing h-heh
>>36949959
you should see my sumo :^)
>>36950654
some one should invent a training shin gaurd like shin gards for soccer, but thinner, non-obtrusive and slick af
where's an entrepreneur when you need one
>>36950753
cyka, it can fuckin put up 400+
do you see the size of these arms? they're literally bigger than your fucking legs, they just don't look muscular because i'm fat : ^ )
but that doesn't mean i can hold you against the wall and fug your brains out beybey, u want sum fuk grul?
no?
ok sorry for bothering you
will heavy strap use lead to varicose ugly hands?
>>36950647
There's only 11 shards per new game I think
Also my first run through I only found 5 undead bone shards lmao
>>36950753
Jokes on you, I look like a tank, I'll never hear that.
>>36950793
ive gotten the opposite
>well its not good for him look at how big he is
this is worse
>>36950753
Vice versa. They way I look, my bench should be like 1.5 times what it is.
>>36950820
That's all I get here in plg tbf
>>36950831
huh, youre right
>>36950804
theyre called sleeves and they have em
for vagina guys like you.
>>36950850
right away
wow Tbh
>>36950859
>this kills the sleeve
Only got 335x1
ARE YOU FUCKING KIDDING ME
MY BODY IS BEING SUCH A CUNT RIGHT NOW
THIS IS IT, I'M AN HEROING
SOME OF YOU GUYS ARE ALL RIGHT, DON'T GO TO THE GYM TOMORROW
>>36950859
yeah, thats a good idea except for
>they're too fucking thick
>they grab on to a bar too hard if you're not a pussy and using any real fucking knurling
>they aboslutely will not stay in one place when you're pulling
>they're sweaty AF uselessly which can get sweat on the bar and make shit hard to grip
so yeah they're actually garbage for that purpose
:D
>>36950899
You seem to be failing a lot lately. What program are you doing?
>>36950804
> some one should invent a training shin gaurd like shin gards for soccer, but thinner, non-obtrusive and slick af
I tried various pvc pipe years ago, couldn't get it to feel right. Always wanted to monkey with it some more.
Ended up just going to 2-3 pairs of sicks & polished the hell out my dl bar.
>>36950930
TM for squats, SS for everything else. Me failing ohp was expected tbqh, but plummeting from 375x3 to 335x1 on sumo deads should not be something that is happening. I don't know how I managed to accumulate so much fatigue within the space of less than 3 weeks. Either way, none of this matters after this week. Gonna be running 3/5/1 and cutting hard for a while.
>>36949985
A perfect front squat is more beautiful than any powerlift.
>>36950986
Take a week off, bruv.
>3/5/1
gay
>>36950992
strict OHP as well
TFW KIRILL LOST ALL HIS GAINS ;____;
>>36948266
How much u binch
>>36951000
Tempting tbqh, but I think I'll be fine. Schools over after this week, and I won't be extremely busy over the summer, so I think I'll have ample time to recover. And what would you suggest instead?
>>36950942
I feel like there's a polymer out there that could do the trick.
>>36951020
sweet fucking christ those dudes must be HYUGE
>manlet
>short arms
>small hands
>small feet
>big head
>wide hips
>narrow shoulders
What are the best exercises to fix each of these
>>36950992
I thought this until I realized it wasn't the lift that mattered. but the manner in which it was performed. For me it doesn't matter if it's a push jerk or a bench press.
Rolan is a perfect example of making everything look beautiful.
>>36951033
guy on left is
220KG
2
0
K
G
>>36951032
5/3/1. I don't like when people mess around with a good template.
>>36951057
Is that the only reason? I kind of want to stick with heavier weights, so that was my reasoning for choosing 3/5/1.
>>36951057
Wendler was the one who messed around with the template, bruh
>>36951035
This is my training philosophy aswell
>>36951017
Nah, OHP with big weights never looks smooth.
>>36951020
Outangling game on fleek.
>>36951035
Who is Rolan?
>>36951110
Commie if someone started WL at 15 could they get as strong as you at 17?
>>36951073
Why can't you use heavy weights on 5/3/1?
>>36951084
Yeah, he's done a lot of changes to it to accommodate a lot of different groups and types of lifters, and none of them are as good as the basic.
>>36951144
The 90% TM is going to lead to a significant decrease in working weight than I previously have been.
>>36951143
you dont need 2yr to get 110/140
>Nah, OHP with big weights never looks smooth.
ye
>>36951156
Have been using*, and I want to maintain as much strength as possible on my cut
>>36951156
>>36951172
Then use 100%
>>36951156
>>36951172
>>36951073
https://www.youtube.com/watch?v=YgHNtzxO0y8
>>36951164
>you dont need 2yr to get 110/140
I'm at 40/50 right now and I only train like 2 or 3 times a week. I will also be starting MMA soon so I won't really focus on lifting.
>tfw no home gym
I would lift every day and get HYOOGE
>>36951164
ehhhhhhhhh
then there's me
but i'm starting at 24
or 23 i don't even remember how old I am lmao
so yeah
>>36951184
Isn't that something Wendler emphasizes not to do? Has anyone done that with decent results? Maybe 95% would be less risky.
>>36951143
SteamRolan
He's a trip, although I rarely see him on /fit/ any more. You'll see him mentioned here and there on Omar Isuf's channel (inb4)
look up Steamrolan on instagram, you'll see exactly what I'm talking about. His lifts just look so polished.
>>36951143
>>36951164
>tfw the closest thing you'll ever have to a wl coach is your crossfit coach buddy with marginally better stats than you
literally why I don't wl. I feel like even trying it will just make me worse for when I want to give it a go in earnest.
>>36951172
RIPPETITS FOR THE LAST FUCKING TIME STOP SAYING MUH CUT
Even if you were fucking intermediate, you shouldn't have to stress too much about being on a caloric deficit.
Times it becomes a major problem is when steep weight loss (ie water loss and glycogen) within the preceding week or two, or when you lose so much weight so fast that you can't perform the lift the same way you did it when you were fatter, which happens on squats.
Neither of these will happen to you on a moderate to slight caloric deficit.
If I hear you complain about your cutting circumstances I'm going to shove your married fuckbuddy up your asshole and give you a real reason to bitch.
srs. I'll back trace you and do it.
>>36951215
Dunno, been doing it for 2+ years. Mad gains, no injuries
>>36951208
if you dont focus on lifting i cant really help you
>>36951211
i thought you were older
>>36951226
Coaches are not necessary or even detrimental for lots of serious athletes i think
At least in areas with shitty coaches. Which is most areas
>>36951253
nah, I'm a 1991 babby
>>36951291
>1991 babby
that feel
getting really sick of these uninjured youngsters overtaking me Tbh
got beat by a junior last meet that is going to worlds lol
>>36951291
>1991 babby
>23
bad news for you buddy.
>>36951273
Bleh don't tell me this I'm trying to find a reason to stick with PL instead of dabble harder into WL where I have a much better knack for it
>mfw my country's national record for squat is 200kg @ 74kg
I'm gonna tren hard and et klen with setting a new national record as a goal
>>36951324
You're pretty athletic i think so it would be a better fit
Where do you live. A mediocre coach isnt as good as being self coached imo
>>36951234
Might run Wendler's deload next week and then get started with that then, thanks.
>>36951226
That makes sense. However
>2 lbs a week or PSMF
>moderate/slight deficit
I won't bring up muh cut again, unless it's about progress desu. Serious question - You seem like you're stressed, did that wall of text help you feel better?
Coach said to bring the ass up,forcing hyperextension, in the starting position of a sumo deadlift to have a nice and straight back.
I have seen Dan Green doing something of this sort,any thoughts?
>>36951324
kek I had to count it out
>>36951348
I've been trying to tell the block headed fucker to ditch PL and do WL.
I've been fighting to learn enough baby level shit to be able to clean 285 lbs
he's capable of 315 without any practice, while being slightly weaker than me
fucker.
>>36951342
dont bet on it
200kg @74 is quite common
it will likely be increased by the time you get there
not saying that you shouldnt try to add weight to it tho
![1461789924866[1].jpg](https://i.imgur.com/QBktEId.jpg "1461789924866[1].jpg")
goodnight lads x
*tucks self in and pretends to fall asleep, keeping one eye slightly open in the hopes you'll come over and kiss me goodnight*
>>36951372
post vid of his clean
>>36951372
>slightly
youre a nice lad norsie Tbh
>>36951373
Ya I know it is but it was set in 2014 so it's been there for a while
>>36951226
I'll probably never see a wl coach in my life lad
>>36951253
I want to focus on lifting but I find fighting more exciting. Did you start doing upper back work to fix that forward lean. Pic related
R8 my
>meatshield
>>36951350
>PSMF
Won't bother your MUH STRENGTH.
Do 5/3/1, and do it with the 90%. If you're gonna do the program, do the program, otherwise you're not gonna progress and you're gonna be back here crying.
>>36951350
>PSMF
I better literally not hear one fucking whiney word out of your mouth about how hungry you are or how much your diet sucks.
>>36948004
same
>>36951412
forward lean on back squat?
i dropped back squat because
uh
i forgot
But this week i'm adding it in again
I'm programming in front rack holds and some rows to strengthen upper back but if it interferes with my other lifts it'll be dropped
week twinkboi meet sheeld
>>36951422
Sir yes sir. I'll probably ease into it, start off at 2 lbs a week for a week or two, see how I feel, and then go for it.
>>36951421
Thanks. That'll probably help some fatigue dissipate too.
>>36951460
>week twinkboi meet sheeld
183cm 77kg twink
just trying to bulk slowly maybe I'll hit 85 by next year
>>36951460
>front rack holds
They felt more like they did work for my core than my back. Probably wasn't heavy enough desu, still liked them though.
>>36951389
i doin't have
only he has
>>36951397
.......
1 - (600/700) = 15%
I would say he's only slightly weaker than me
additionally i probably can't pull 675 right now lmao
>>36951545
seriously such a nice nice lad Tbh lad
>>36951545
I don't have time to do this so I won't
But you cherrypicked my best lift and compared it to you, disregarding the horrendous disparity between our squat and even bench.
Nice lad tho.
Sorry if I haven't replied to others yet I'm working on a paper
What is the best core exercise that isn't fucking leg raises or plank?
Are rack holds actually good for core?
>>36951589
except its also my best lift, exceptionally so
>>36951624
Ab wheel
c6w w2d2 wish me luck lads
