Sexual Fitness
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Guys any help is appreciated. I tried having sex with my gf for the first time, and my dick couldn't get hard enough to penetrate, probably because I jerked off once in the day already. But then we tried again today and I still couldn't get it hard enough. And I've stopped getting random boners that I used to get all the time. I'm just 21.
I'm trying to go on no fap.
Could it also be because of cutting carbs a lot?
>>36947144
You,ve lost your potency.
From this point in viagra will be your lord and savior
Are you sure it's not psychological? Most erectile issues are. Do you have any mental hangups about sex?
>>36947144
Is she fat OP?
Because it might be because she's fat.
>>36947144
The first time I had sex I also barely got hard enough. It's a confidence issue. You have to become a caveman. Want it with barbaric energy and brutality. Get out of your head and think instinctively like you would when lifting weights or doing something intense.
Some things to do to psych yourself up:
1. Embrace the nastiness. Take a deep smell of that ripe pussy scent. Enjoy it, relish it.
2. Imagine that she doesn't want it. I know, this one's a little weird, but it almost always gets me psyched up and hard. Think about her being unwilling to be penetrated and you may get that wild caveman energy.
3. At the same time, imagine that her unwillingness turns to willingness when you begin. She embraces your domination.
Hope these thoughts help lad.
Either way after a few sessions of intercourse you should have the hang of it and be ready to dominate.
If you still can't get it up after a few attempts stop jerking it and then see a doctor.
>>36947144
this happens to me whenever i try fucking fat girls. Fucks with my stuff for months after. You'll recover eventually just remember don't try to have sex with fat girls, and you should be fine
>>36947144
You could have something there with the cutting carbs. When I go really low on carbs, some times it can be really hard to get a boner. I figured this out and now when I'm cutting carbs, I just eat some pasta or bread or drink a Gatorade before I go on a date or think I may be getting laid the night. Mountain Dew is good too but like the rest of this post, it's based off purely anecdotal experience
It's most likely mental.
>>36947208
>>36947253
>>36947227
No she's really beautiful and I'm really attracted to her. I've cum when she blew me, and I've given her orgasms orally too.
I do get rock hard but it lasts for a couple of seconds at Max.
Any Kegel or penile exercises that not help?
>>36947573
> I've given her orgasms orally too
You have never given her orgasms orally.
>>36947144
>be with woman
>dick doesn't get hard
gee I wonder what that could mean you gay faget
>>36947573
You are too used to beating off. You probably jerk off with a death grip that is much tighter than any vagina will ever be as well. Just chill out on jerking off for a while and you will be so horny you will be sweating trying not to think about tearing your girlfriend in two with your dick.
>>36947668
I hope so m8
>>36947641
And you know this how?
What the fuck?
I fap 1-2 times every day and I still have sex with my wife 3-4 times a week, what's wrong with you?
You're 21 and I'm 27, how is your body this broken?
>>36947573
>I've given her orgasms orally too
ah that explains it, you're a massive beta
>>36947144
It's probably porn, m8, stop watching it (also chill out with the beating off for a while)
>>36947779
> not enjoying eating a girl out
> not relishing when she wraps her legs around your neck, pulling you in closer
> her intense moans and finally the trembling orgasm she experiences because of your tongue and mouth
what are you gay?
>>36947779
Says the guy who has never seen a woman naked except his mom
>>36947753
Are you a person of peaceful minority colors?
Are you really low body fat and/or on a cut? Because believe it or not you can definitely have libido issues if your body doesn't naturally prefer a low bf.
Try heavy lifting early in the day, and a huge dinner, with lots of fatty food.
>>36947198
Not OP but can confirm psychological hang ups are no fkn joke...literally
>>36947753
>3-4 times a week
Cuck. She's fucking someone on the side.
>>36947198
>>36947991
I have no hang ups, I want to fuck her raw.
>>36948010
Just get some Cialis
In the same boat OP at 22 years old, only difference is that ive been on antidepressants for ages which is most likely the cause
Lost (well tried to) my virginity to some hooker 2 years ago and i couldnt get hard the entire time. Ended up walking out from embarrassment after she had been jerking my limp cock for the last 15 minutes.
Jumped straight onto viagra straight after that incident and later had a go at some tinder slut. Was rock hard the whole time but i absolutely could not cum. I fucked her for over an hour, I even took the condom off but I just couldn't blow. She eventually couldn't take any more so I put my pants on and drove home hard and sore.
Fuck antidepressants.
maybe her penis isnt femine enough
>>36948015
I'm going to start Yohimbine
>>36947144
Are you comfortable with it? Are you sure see feels love for you and wants you to experience pleasure? Fool around, kiss, rub, touch each other. And relax. It happens when it happens.
If everything else fails, have bj you. If that doesnt work...
Can you fap and cum?
If yes, it's likely mental
How accepting is she of it?
>>36948165
Read what I've typed, I came when she blew me. I just can't keep it hard for a long time on my own
1) Could be mental, relax, if not, get her to such your dick for a few minutes before penetration, works for me
2) Yohimbine or Horny Goat weed, if you can get Viagra
3) Eat less saturated fatty foods such as fried chicken
4) Dont fap for a few days before fucking, if you have a gf then you shouldnt be fapping, she should be fapping you off
>>36948187
Yes I can, and she gets really horny and wants me to fuck her.
>>36948215
Yeah it's probably mental then.
Try some supplements like maca, goat weed etc, if those don't work, then get some Cialis
>>36948195
Jelq and keels work but don't over do it
>>36948277
What's keel?
>>36948331
I meant kegels
>>36948230
>>36948015
I don't want to start viagra at the age of 21
>>36948349
Kegels kinda worked for me but then it made me cum super quick. Anybody had anything similar?
>>36949583
I'm not an expert, I don't know. Can't say it has been the case for me.
>>36948749
Cialis isn't Viagra
>>36949583
just quit jerking off. also if you start fooling around with her, don't make sex the end game, just fool around for the sake of having fun. if you put pressure on yourself to perform, it'll likely hinder your performance anyway.
>>36947144
Stop taking Adderall or Concerta, OP.
I know you're fucking taking it.
Any of you ever used performance enhancing condoms?
I recommend not.
Requires literally 30 mins of rhythmic thrusting in any position to bust a nut. Major discomfort for the girl because if you're thick enough she's going to cum and be ultra-sensitive but you still need another 15 mins of pumping.
>>36947144
Do you watch porn OP? I lost a girlfriend years ago because basically I was jerkin it to porn all the time and not giving her enough attention. It was a huge mistake and I regret it to this day. Now I do no porn and I fuck my girl way way more than I have past girlfriends.
So basically if you watch porn STOP. I think no fap is retarded but no porn is really beneficial to your health. You should be jerking off thinking about IRL girls (and most of the time it should be your actual girlfriend) not some slut in a porn you will never meet.
>>36949725
I do similar to this.
I either fap to imagination, or fap to girl's pics on insta or fb.
>>36949698
>>>36947144 (OP) (You)
>Stop taking Adderall or Concerta, OP.
>I know you're fucking taking it.
You're wrong as fuck friend
>>36949872
>that greentexting
holy shit. maybe you need to be on it
>>36949725
>>36949742
Isn't fapping to hot models on insta or fb just as bad as porn?
>>36949906
>Isn't fapping to hot models on insta or fb just as bad as porn?
Yes I think so. Fapping to girls you met IRL is totally different to girls you wont meet. You get to kind of mentally plan out the things you want to do to them and etc. Then (hopefully) when you actually get to fuck them you have all these crazy ideas in your head and you keep trying new stuff and fucking for hours.
>>36947808
calm down, Karl.
>>36947807
some girls just aren't fun to eat out though. I personally am a fucking prude when it comes to that, my sex drive is way too smell-oriented, and I hate getting da jooce stuck in my beard, that shit ain't easy getting out. Actually prefer eating ass over pussy desu.
when the pussy's right tho.. boy oh boy.
>>36947144
eat some carbs man
you glucose levels are probably depleated
My girlfriend won't fuck me on the regular and now it's to the point I want to fuck other girls.
I genuinely do love her though and we've been together 1.5 years
>>36951199
wait, does 4chan autocorrect desu to desu? wtf
>>36951283
desu
>No problem getting hard ons
>They gradually get softer with every fuck
>I only last 1-2 minutes
How do i last longer?
I heard cardio helps
