Hey /fit/
What's the best type of fish to eat while on a cut? I've just been eating chicken and I'm trying to mix it up. I've heard salmon but I just wanted to ask.
Tuna. Sardines. Tilapia. All three cheap as fuck. Third one is considered the "boring" fish, but cooked right and you're good. Tilapia has very little fat and low on calories; 130-150 depending on the serving and how it's cooked. Though it's short on omega-3.
>>36943285
enjoy your mercury
>>36943642
You're only going to die of mercury poisoning from tuna when you only eat tuna and nothing else.
>>36943642
Have you read how much tuna you need to eat to be in trouble and also who you need to be?
If you aren't a small pregnant female you are likely all good.
>>36943642
nope, most fish have enough selenium to counter the mercury levels
you'll actually be fine
also OP, tuna, albacore tuna
>>36943690
>albacore
>>36943202
ur mums cunt
>>36943202
>What's the best type of fish to eat while on a cut?
Any
any kind of fish is fine, salmon is my fave but it's expensive af here, so I eat mostly tilapia, canned tuna or herring, and whatever is on sale cheap
Alaskan bollock.
>Fish, rice, veg
>3 days in a row
>cutting
It's not that bad but I can see it get a bit boring after a week or so.
