PUSH UPS
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
No push up thread? Faggots, time for a new one.
Last 3 digits determine how many push ups you have to do. Divide the number by 5 for the amount you need to do per rep(if you're a softie who doesn't do them in 1 go)
>>36940184
roll
Push ups is for faggots who cant floor press 185lbs
Rowlinh
>>36940209
floor press is all about arm length (proportions)
floor pressing with short arms vs pressing with 2 poles
Rawlin'
>>36940184
roll for reps with my weighted vest
>>36940184
rolen
>>36940184
roll
Rollan
Roll faggot
>>36940184
roll
>000 get
roll1ng
>>36940184
rollin
aight lets go
>>36940184
rolling
>>36944883
fml
Yet's do this
>>36944912
Re-roll need something higher
Gonna do last 3 digits.
come at me fags.
>>36945001
fucking dyel, not gonna make it bro
>>36945001
LOL
Rolling.
Rall
>>36945400
Kill myself reroll
raool
I'll bite. Roll!
>>36940184
r0ll
>>36940184
Raw
>>36945703
Reroll
Rollo
>can't even do 1
God help me. Rolling.
>>36945808
I believe in you anon!
000 GET
Raylin
>>36940184
rolling for one or two reps.
>>36940184
rolan
>>36946004
>be me
>be DYEL
>see push up thread
>roll 004
>just fuck my shit up famiglia
>>36945808
>>can't even do 1
please be kidding
ok
rolll
>>36940184
cunt
rest day but fuck it - rolling
>>36940184
Roldatshit.jpg
>>36940184
Rollin
>>36940184
rollin
>>36940184
harry you faggot
>>36940184
i like your style. roll
Rolls for the roll god
nah
>>36948753
30 lol xD
Rollin on the river
>>36940184
roll
/roll
>>36940184
In.
rollerino
>>36940184
rolll
ok
>>36949990
done
>>36940184
gonna leave humanity behind
>>36950999
Jesus Christ dude
>>36950999
someone's getting BIG
r o l l
just fuck me up
let's fucking do this! YEAH! 999 get
>>36940184
rol
>>36940184
roll
Lets see what I get
rollie pollie ollie
>>36940184
roll
K
>>36940184
KEEP ROLLIN ROLLIN ROLLIN
>>36940184
let's jam
Rollo
rolling bitch
tucked in
>>36955377
Fuck. I got dubs. Fuck.
f>>36955135
stay rerolling
role
rollinn
llor
Rollllllllllllllllll
rodando
>>36956004
kek, oh well faggots looks like all I got to do is 004 push up diveded by 5 = .8 reps per set
>>36944921
good job
>>36940184
FUCKING BRING IT
fuck it, roll
im in my office atm
rollin
>inb4 female colleagues start asking wtf im doing
Roll for gains
>>36940184
Fuck I'll roll
What're we going to do today brawn?
Rollin for gainz GODDAMNIT
Rollin
r o l l
pkfuck it
>>36940184
Last 3
rollin for zeezbrah
(no hetero)
rollan
Come at me Cunts.
second day rollerino
C'mon
Cim
Are those pushup handles a meme?
rolin
Rawlin for my bedtime pushups
>>36940184
asfasdfsad
>>36966168
bam!
I'm da champ
Kisses!!!
Eol
Rell
rollin anyone can make it
k
no wammy
>>36966894
yes whammy
Shit
>>36940184
rollin.
rock n roll
I want 999 tonight
roll
>>36940184
just fuck me up senpai
00 get
fuck w/ a nigga
Does anyone else do pushups on their knuckles? I had wrist surgery in high school and that's the only way I can comfortably do them.
>>36944921
Haha
rollllll
Pls go easy on me im tubby
All I've ever done in my life is pushups. I went to a gym a few weeks ago and I tried benchpressing and I got up to 225 after warming up.
Is that good?
>>36940184
rill
heheh
>>36967740
>lmfao2pl untrained
try harder, faggot. I did 3 plates after running a half marathon when I was six
>>36940184
fuk bitches all ady
>>36940184
Roll
R
o
l
l
>>36940184
rollin desu lads
>>36940184
Rolllllin
>>36940184
rollerino
Let's go
Rolling for glory
>>36972404
Pushups not found
Question here.
If I go with a 5x5 routine, where I do only compounds. Can I then at home do, pushups, situps, pullup and dips everyday without issue? Or would it be better to split that up over the course of certain days? Perhaps just implement it with the 5x5, on day A I do this, day B I do this?
>>36940184
Rall
>>36940184
kurba
please roll me senpai
>>36940184
j.k. rowling
Meh
I'm a weakfag so we're just going to do the last 2 digits.
>>36940184
I can't even do one push up
>>36940184
Fuck it
KILL ME
:)
001 please
Rolling for my number am a softie. Time to start my way to alpha
>>36940184
rolling for her
>>36940184
ROLLIN
pls none
>>36940184
Hit me up viet pham
66 GET
rolling stones
Rollerino
Brb
Getting in on this.
>>36981915
Fug........ 183 per set hahaha
Ass
>>36940184
Yeah, okay, why not.
>>36940184
Get me 999
r o l l
rollan
>>36982876
Fug, I'll take my 175 and .2 of a pushup.
>>36940184
Roll
>>36940184
Rolling
no thanks
>>36940184
I'm gonna hate myself for this
161/rep here we go
rolls
>>36940184
Rollypolly
Rollin'
i havent exercised in 3 months lets go 999 get
>>36940184
rollin
Keep rollin rollin rollin
Like a rolling stone
>>36940184
duckie
rollerino
>>36940184
Rollin
Rawrl
>>36940184
rawlllerinnn
>>36940184
rollin'
>>36986799
You have got to be kidding me...
>>36940184
roll
>>36940184
ROLLLLL
Rawland
>>36940184
leggo
>>36940184
Roll
Lessgo
>>36940184
fekkin bring it brah
rollerino
Push ups hurt my elbow. Never again.
I will do it. Even if I need til Sunday
git
>>36940184
rolllasn
Yuh
rol
HURRDURR HERE COMES THE SIR
rollin nigga
roll
>>36940184
rol
>>36940184
roll me
rolling for 00
>>36990199
fucking... goddamit!
Hit me baby one more time
rollin'
Flared elbows or tucked in?
>>36990242
Flared is a good way to strain yourself, just like bench, no?
>3 digits
no, 2. rolling
fuck it, let's go
>>36940184
RIP ZEEZ
rollin' squad
rollino
get me swole
Fucking Rollin! Midnight is perfect time for push-ups!
>>36940184
push up ROLL
Fuck me. Twas a squat day and I need this before bed.
rooll
>>36940327
Like a floor bench? If thats what you mean thats easy as fuck I can floor bench more than regular
>>36991766
You have terrible bench form then. Or are one skinny bastard.
>>36940184
That's not how push ups work and probably unhealthy as fuck.
Why is /fit/ so shit?
Also,
>some autistic fatfucks here believing they could do more than 20 actual, clean push ups per set
>>36940184
Fuck me up
>>36940184
test
>>36991774
It has half the ROM of normal bench how could you be worse...
Henry Rollins
>>36940184
roll
>>36940184
Rollerino
>Can only do 20 at a time.
plz
>>36940184
roll
Rollo
I am do a roll
>>36940184
roll
>>36993961
roll
>>36940184
rollerino
>>36994399
fuck
