hey i have been cutting for 2 months now and i would like an assessment.
what would you guys say my BF is at ?
also BF thread.
Another starting strength success story
17-19%
You should be lifting, not cutting you nu male cuck
>>36936065
>>36936358
i am pretty sure i should be cutting until i look decent for normies and then bulk slowly.
thanks for the % though, i figured it was closer to 15%
>>36936086
actually i just have those legs from cycling.
>>36936415
I'd say 20%.
Anything below 20% is fine. Learn to lean bulk no reason to get fat again.
>>36936539
I have big legs from having been a sprinter, too. Just get your upper body big enough to match. At least no one will laugh at you for skipping leg day ;)
Shopping for pants sucks tho, stretch material is the only solution if you dont want to look like a rapper from the 90s
>>36936595
i know, the problem is i am already fat. so i would rather look like a skinny fag now then stay skinnyfat for another year.
to that end i have lost 6kg the past 8 weeks. (have not lost strength so i assume its mostly fat)
i am gonna aim for 1 kg per week for now. maybe even go on psfm.
>>36936065
What is your height and weight?
>>36936681
175 cm
74.5 kg - 75 kg
What the fuck is this outlet?
>>36936718
So 5"9 and 165lbs
Your BF% would be around 17-18% based off of that and the picture. If you want to cut don't go down below 155lbs. The reason people are giving you a high BF% (up above 20) is because you are DYEL. You actually are not fat at all, there isn't much fat for you to lose.
At most cut down a bit more and go for a full on bulk and build some mass. You aren't going to look very good with that little amount of muscle on your frame.
You look like a fucking Dark Souls character
>>36936727
telephone
>>36936847
meaning ?
>>36936785
what BF% would 155 be?
also cant i just re-asses at that point ? i really just want to be at fucking low BF so my next cut wont take very long at all. or maybe not even needed.
5'9" 140lbs / 180cm 64kg
>>36936907
Fucking sideways shit
can i get a bf% estimate?
%?
>>36937072
Sorry for sideways pic
170, 5'10"
>>36937086
>>36937072
ffs sorry for being a cunt, phone betrayed me
>>36936065
hard to say without the penis.
Can you do another, with out the black box, maybe one where you spread the cheeks?
>>36936987
13%
>>36937086
15%
working out for 4 years now
bf% estimate?
>>36937140
Do you have knock knees?
>>36936907
5'9" isn't 180cm.
>>36937140
This is the natty limit
>>36937153
Oh, my bad actually, 5'9 anyway I don't usually work in cm
>>36937140
to the klinefelter's folder you go :)
>>36936065
>would you guys say my BF is at ?
between my legs sucking my dick
>>36937188
>>36937115
is this picture actually attractive to homo's? i mean being attractive is always a plus but i have no idea what makes it attractive to you people.
from something like >>36937140, SS or reg parks beginners 5x5 or whatever or kill self, why?
>R Kelly - Sex me
What's my body fat, dudes? Lean bulking. Taken almost 4 months to get to 160lbs from 152lbs.
>>36937285
No. You must be new here. Welcome to fit, no homo.
>>36936065
Close to 20% or more possibly.
>>36937169
No problem bro. It's 175cm by the way
>>36937556
that seems wrong. when i was 5 kg heavier you guys said the same thing.
