Switched to vegan about two months ago. I'm slowly plateauing on my lifts.
I'm about to quit, pham.
>>36935545
Quit veganism, I hope
Not quit lifting
>>36935545
Just be a vegetarian ffs, vegan a shit
I'm aire we tried to tell you.
>>36935545
are you a beginner
>>36935545
Find and eat that semen demon.
still gotta get those calories and proteins somehow. I don't think I'd ever make it without eggs and quark
>>36935545
Vegan diet is for blonde girls who wants to have the "just don't eat" body. Literally. It is a fucking hassle to eat vegan in this day and age. If you're not some grade-A animal activist faggot, eating/living vegan is retarded.
>>36937628
Vegetarian diet is GOAT. Cheap and easy.
I've been vegan since January and I have noticed no difference to my training at all. Macros are very similar (except protein has decreased a little), and my progress is at the same rate as before.
lel, humans arent meant to be vegan