Anyone else look good in the morning but have a gut after eating?
>>36934390
wheat belly/thread
iktfb
>>36934400
you can't thread your own post
>>36934390
Eat small meals several times a day instead of a few big ones. I get the same if my meal is more than 350 ml. Strenghtening your diaphram will help. Work your abs, m8.
>>36934400
you gonna have to explain this to us
>>36934611
Wheat makes you bloated if you eat a lot of it so it gives you a gut. Hence why if you drink beer you get a beer gut, all the wheat content.
>>36934628
b8y b8y b8 m8
eat smaller meals and youll digest faster and bloat wont occur
t. has done IF and 10 tiny meals a day
t. bloated as fuck on IF after eating
t. never bloated on 10 tiny meals a day
>>36934628
You ain't exactly explaining shit. You are saying wheat gives you a belly and i am asking you to explain it. Now can you explain to me how wheat gives you a belly/bloats you? And don't respond with telling me what you just told me again because i understood that from your first post. Thanks
eat fiber and some pro biotics so your stomach doesn't get bloated like a fat shit.
