What the shit, Scoobert wants me to eat all of THIS a day, to lose weight on a body that looks like ...
>>36930398
... THIS. By my calculations, that's 3.75kg of soup containing 9973kj (2383 cal for you yankies).
>>36930402
His calorie calculator, when given my weight: 75kg, my height: 73.2 inches (manlet masterrace) and my age: 19, told me a caloric deficit of %20 is 9970kj (2383 cal) a day. As you can tell, that's the same number of calories in that dod-dad of soup.
can you shut the fuck up you autist
>>36930421
Now I'm pretty sure eating that ENTIRE container of soup in a day is more than I normally eat. BTW It's made of Mackrel, tomato, broccoli, capsicum, carrot, onion, oats and silverbeet with salt, pepper and mixed herbs to taste.
>>36930435
That means one of three things. Scooby is a quack (fucking doubt it), I've been overeating in snacks and shit, or I've fucked up calculating the nutitional content of that soup.
>Which one is it, scholars and sages of /fit/? I'm assuming option number two.
>also, how's my posture?
again, shut the fuck up
You look like shit
where the fuck is your chest lol dumbass op
>>36930402
>2383 cal for you yankies
being from yurop and enjoying picking on muricans as much as the next guy, i gotta say that nobody uses kj you fuckin autist
Fuck off.... (That's "Sod off" for you)
>>36930467
Really? Kiwifag here, so it's what's on the packages. I guess I've never heard anyone say kj ever so you're probably right.
>>36930446
Your nasty ass soup just isn't calorie dense. Obviously.
>>36930464
Bench press is really the only exercise that I do that hits my pecs, and I gripped way too close together for a long time, so my pecs are pretty small. I'm assuming most of the stuff there is fat anyway.
I assume that's something that most people don't fuck up, but you might want to check that you're doing that right if you're new like me.
>>36930505
only abos and maoris use kj
Soup has a lot of water in it you dumb fuck of course its not going to be calorically dense
>>36930398
A. Why are you trying to lose weight you need more muscle
B. That isn't even alot of calories I eat 1000 more than that and I'm lighter than you
C. Why the fuck are you going to eat only soup for a day, you'll feel sick and your shit will probably look exactly like that soup
ITT: Scooby shills
Why are retards always drawn to this board?
>>36930713
1. Because my stomach has stuck out farther than my chest my entire life, also I've never calorie counted. I can gain muscle when I've experienced a cut just once.
2. Ok, sweet, I obviously I don't really know these things.
3. I already basically live off it. I figured I'd go the whole way. I don't think it's so different than eating nothing but boiled vegetable, broiled chicken breast and brown rice. This is basically just a cheaper alternative.
>>36930754
It'd be one thing if it was a tub'o'chili or something "souper" starchy but he even said its made of 90% vegetables and a bit of fish. So yeah you'd have to eat a lot of it
>>36930398
Kill urself, skinnyfat gynoshit.
>>36930794
Dude that soup is nothing BUT different than eating chicken and brown rice
>>36930812
How so? It's got some animal protein and some complex carbs. Fit fucking loves oats. I get that it's got lots of water and veg'n shit, but other than that seems pretty similar.
>>36930446
Your posture is shit. Shoulders aren't pinned back, chest out. Core isn't tight. Neck is slumped forward.
>>36932146
Excelent, thanks for the feedback man. I never know if I'm over doing it or not.
