/CBT/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
No CBT on the radar so starting anew brehs
Was a fat fuck 5.5 months ago, how we doing now?
>>36927632
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>36927986
this post unsettles me
>>36928059
how fucking new are you
>>36927986
never got a personal one of these thanks man it truly means a lot
Pls feed me
188 lbs 5'7" bulking to around 200 lbs
pls no h8
>>36928059
You scream I'm lazy, you must be crazy
Thought I was a donut, you tried to glaze me
Hi guys currently 5”11/180cm, 192lbs/87kg. Currently bulking but am optimally going for a slightly larger otter. If I cut now would a decent otter mode be attainable??
157lbs
~5'9.5"
>tfw huge nipples
Halp me /fit/
(Any advice appreciated)
>>36929319
call 1-800-YOU-GOT-GYNO
>>36929319
Surgery is only way
>>36929319
G Y N O
Y
N
O
>>36929332
I don't really have "tits" like dudes with gyno or women have, my areolas are just big, the mass you see on my chest are just my weak-ass pecs. But maybe that's like a mild form of gyno that I'm unaware of.
>>36929120
Unrelated but mirrin the haircut
Where are you from m8?
>>36929381
it's not gyno
and it's kinda.. hot
>>36927632
Ive been eating like a fat fuck since last week and look like shit.
>>36929319
They honestly don't look that bad homie. Maybe a little bit bigger than average but it's really not that significant
they stick out a bit cause they are really dark, but if you just got a little tan other people wouldn't even think twice
>>36929404
Reverse progress.
>>36929396
>>36929412
Thanks brehs
>>36929319
Could I also get a bf estimate? I swear to God it's killing me trying to figure out, I've using ski fold calipers multiple times and made sure I did it right, and I used one of those electric shock thingies multiple times, and each test said that I'm 6-8%, which I know is complete bullshit.
>>36929483
10-12%
nothing else to do but eat more and lift heavier
>>36929385
New Zealand m8, studying in Australia atm though.
>>36928390
you are way too fucking fat stop bulking jesus
>>36927632
Mirin my natty physique brehs.
Nearing the end of my cut from soggy strongfag. Unfortunately actually lost a fair chunk of mass cuz im an idiot.
>>36929714
you look solid af idk why more people don't mire you
or maybe they do idk
>>36929721
Fuck forgot pic
>>36929714
Fuaaarrrrkkk
>>36929319
Those fucking pepperoni nipples
hahahaha
>>36929404
>>36929424
Are you fucking retarded? The major difference in those two pictures is lighting. The lighting in your second one is literally as ideal as it can possibly be to make you look more muscular than you are.
Fucking kill yourself, you attention seeking faggot.
>>36928225
Please eat.
>>36928390
lol wtf you are not 188
Hey guys, how am i doing? Ive been lfiting a bit over 7 months, 6'2 204lbs
>>36929815
dyel
mirin height though
>>36929815
Unaesthetic but probably look like a fatstrong lebtard when you wear your Tapout shirt. If youve got a rattail you might be able to intimidate kids at train stations.
Good work tho m8 keep at it.
>>36929849
Mfw i wear regular single color polir every day, im right winger though, and no rat tail im not that much of spic
>>36929864
Collared shirts **
>>36929815
What are your lifts?
I honestly can't tell if you work out or not based on the picture you just posted.
Im doing fine. Ive been a really dangerously thin person my whole life, i cam eat and eat and barely put on weight. Ive very low body fat so since I started eorking out about 6 months ago ive started getting sime definition, my triceps are noticable where they werr once non existent, same for chest and shoulders, I dont take bodybuilding as seriously as you guys though, I only work out with my body weight and a 20kg dumbell and HIIT. Thinking of buying more plates though.
I am 189cm and 169.4kg or 152lbs.
I dont knew if its a meme or not that high cardio impedes gains but fuck it, I live running and am extremeky fit cardio wise,
Hoping to add some more muscle and then just maintain while getting stringer and improvimg endurance.
Cutting
>>36929967
This tablet keyboard sucks dick, sorry for the typo fest
>>36929967
Youre just off the stage where you start looking big m8, but youll have to vastly increase your intake. Remember that the more muscle you have the higher your BMR is so you have to exponentially eat more. I got a job at domino's and dirty bulked on pizza, shit for my health but thats when i finally busted out of small fag territory.
>>36929724
lot of people hate me here since im "nice" and not full of myself, even though people have stolen my pics here all the time. Just life I guess. Thanks though who ever you are.
>>36929752
Thank you, admittedly im generally only 4 pack mode but more recently i have woken up more ripped so I was pretty happy with myself.
>>36929900
Nice dub dubs
Heres another pic
Pretty shit tier because tendinitis
Squat:275
Dl:315
Ohp:lmao1pl8
Bench:175
>>36930052
yea you look like shit, consider ppl or something
>>36930088
This is what ive been doing for the past 2 months
>>36930009
I'm looking to go full Ottermode and keep a good lean physique on top of my intense cardio workouts. I'd still like to keep getting stronger. Being able to lift far heavier than what I could 6 months ago is a great feel.
AT my height and metabolism I'm surprised I even out on at all. I have two friend, both brothers, both 6 foot (2 inches shorter than me) and I was just like them, like pic related so I look drastically different in a good way.
I have started eating more though I hate it at times. Feels like shit.
>>36930098
you deadlift 3 times a week and also have a separate back day. what in the fuck dude
Just do cool cicada ppl or something
Been cutting. Could I get a bf% estimate pls?
>>36930142
I do rows on back day
5'5 134lbs still cutting
>>36929773
I didnt know i could trigger someone so easily.
Btw I weigh 167 in my first photo and 159 in the second.
>>36930158
thx m80
>>36930153
How do I not end up with an hour glass figure like that if I develop my lats more?
Is it genetic that you're like that?
Then again, it may be that your quads accentuate the shape as they flare out.
>>36930153
If you swallowed a handful of sand, exactly how long would it take for you to poop it out?
Need to know for a school project pls
>>36930171
LOW TEST
O
W
T
E
S
T
>>36930157
Your routine is garbage in general. Just do an off the shelf PPL and tweak it a little bit. You are shit at programming. It's not a big deal, but you need to realize it now before you waste several months
>>36930171
you look like a brick. who was core?
>>36930181
Fill out core with more core work. Deads, oblique work, etc will fill it in
>>36930153
5 foot 8?
Oh yeah, also how is this for cutting progress? I'm like 30-35 days into my cut and have lost 10 lbs. I know it looks like I lost a ton of mass on my arms but it's mostly because this pic is flattering to my arms and the original pic is unflattering.
>>36930171
Good looks, killer quads as well. You look pretty lean in the arms and legs, do you think you hold a bit more fat in your core relative to others? Regardless I'm sure itll be next to melt off.
>>36930052
You should look so much better w those lifts desu. I mean, they're not very great but you literally look kinda untrained :/
>>36927632
5'09"
167lbs
I'm down to 164, this picture was three weeks ago
I'm working on my lagging right pec. I'm currently adding two extra sets of db press in both standard bench and incline, seems to be working because I don't automatically shift the bar to the left when I bench now
>>36930205
So you mean she's not fat.
Fuck off, you chubby chasing cuck.
>>36930270
I forgot to mention, that's not my real posture when standing up straight. In the photo, I was leaning towards the left and had one leg far ahead of the other one
>tfw confused for a quasimodo in another thread
>>36930274
BETA ORBITER
E
T
A
O
R
B
I
T
E
R
>>36930181
Not really genetic, I just haven't gotten very large obliques yet. I'd probably do a combination of what the other dude said.
Also I think my quads emphasize it a lot more too, esp. w my feet kind of angled outwards. Cover my bottom half w your hand or something (no homo) and it's a lot less pronounced.
>>36930185
Is this an Afghan joke? Bc my family back home says only 4 hours.
>>36930218
6' actually haha, why do you ask?
Also was 190 but now 180
Used to be a fat fuck at 230. How good could I look for the summer time /fit/?
>>36930214
>>36930245
Ill give cool cadia a look, im honestly not sure why i look like shit, i eat right and train 2 hours every single day except some sundays. But really though thanks for the help guys
>>36930171
Shame about your belly genetically being shit. Nice legs though.
>>36930328
If you do a clean cut for two weeks at 500 defecit and do a lot of core work you could look like Chad Thundercock.
>>36930336
I would just say don't do the leg extensions in the routine. Otherwise it's pretty good overall.
>>36930356
Two months*
Sorry.
>>36930205
I have to shred down to look like an undead from dark souls maine
>>36930214
Don't be hatin on bricks they are sexy
>>36930245
After the competition I'm gonna bulk right back again and get fat gains! :) I'm not so digging the slim look right now. Thanks dood, I dig your v shape!
>>36930380
I'm the person with the cock, you don't get to set the beauty standards
>>36930362
This is what came up but ok ill scratch the extensions, anything i should add?
>>36930390
>>36930396
If you end up with forearm pain from the straight barbell curls, swap them for dumbbell curls and do some reverse curls (work the forearm extensors)
Otherwise if you want, just add in some hammer strength stuff at the end of a workout, like the curl machine or the pec deck and get a pump rolling before leaving.
but yeah, that routine is way better than what you had for aesthetic purposes
>>36930469
I used to be skinny fat as fuck no arms or chest yet i had a big stomach at least now i look normie tier but its time to go for gold and im not planning on quitting anytime soon
>>36928225
height and weight:?
>>36930508
I know the feel brah. This is the progress I made in 2 years doing SS --> TM --> Then that PPL. Obviously by the end I was fat, but you can see the gains were real
>>36930171
Nice arms and legs, more crunches and you could have a 10/10 body. Still doable atm, keep up the good work.
The rest of you are trash, get back to the gym.
6' 210lbs
Just starting my cut to 190lbs, swimming mode engage.
>>36930621
roids
>>36930576
Shit nigga i dont want to get fat though, if i do the ppl and lower my bf% would i look more aesthetic than what i do know? I just realized i really don't know shit about lifitng but better late than never, gotta fix my shit up before its too late
>>36929714
I apologize, you have a decent thing going on. All else are trash.
>>36930621
>>36930641
getting fat is all about diet ya dingus.
The reason why I got fat was because I over ate.
Youll look pretty god damn good with a ppl
>>36930638
You seem like an expert, what roids perchance? And could you elude to the dosages as well?
I've been tempted to see how far off people guess on here.
>>36930171
would you be friend with sparrow and share roids together?
6'6 ~222 cutting
>>36930657
lol u have that 3d look fake natty
>>36930653
Well I'll give it a shot, I'll come back in 5 months time to post results.
I am the DYEL project
>>36930661
I have no idea about that sparrow girl, all I know is that she is chunky strong girl with a bit of issues.
>>36930674
That's no answer sir.
>>36930669
T R I M
R
I
M
>>36930696
lol ok roid boy
>>36930721
Man, I can smell your weakness through my phone.
>>36930621
Based on your small dog in combination with underwear choice, I'm going to wager that you are middle class.
Since you don't have any extreme definition anywhere, and also aren't really retaining, mast and deca are going to be out in this picture.
Since you don't have blood donation marks on your arms, probably not running EQ.
Since you don't have any pin marks on quads, you probably don't use that many sites, meaning you are probably using long estered gear. So tren ace and test prop are out.
If I had to guess I'm going to go with 250 test e and 400 tren e.
Not that srs but just dont claim natty
>>36930750
stop lying to urself bro
>>36930621
Thank you, yeah I have neglected my core training but I'm going to work on it for sure. you're body is very impressive, natty or not that doesn't matter, do what makes you happy and ignore all the haters.
>>36930734
Why not?
>>36930752
>Based on your small dog in combination with underwear choice, I'm going to wager that you are middle class.
What the fuck lmao
been working out daily with about 6000 calories a day for a few weeks. thoughts?
>>36930814
>6000 calories
Your fat gains will be there soon m8, keep going stronk
>>36930810
i was just being a fuckass cause he and the dyel were arguing
>>36930621
Australian doge?
Where is the cock ball torture?
>>36930752
250mg test c, and that's it, I won't play around with trend.
Also this 250mg was my first, and last blast.
I also never claimed natty, I'll always tell people if they ask.
>>36930757
Same for you sir.
>>36930874
Yeah I guessed conservatively because it's not like you achieved something that isn't doable. 250 test isnt even that much to be honest. barely supra-physiological. I figured maybe you'd throw in tren since you're trying to cut down but you LITERALLY CANNOT GUESS WHAT GEAR SOMEONE IS RUNNING
>>36930874
lolzzzzz
>>36930769
Don't worry, these guys couldn't get to me. I'm quite happy :3
>>36930810
I wutted a little too
>>36930858
Nah it's my gf's little lhasa apso/shitzu
Only 15lbs
5'8" 155lbs
Not sure what mode I want as a goal.
>>36929120
Bumpp
>>36930908
That's why I wanted to bring attention to it. I'm not some crazy "roider", I know how to work hard.
I could achieve this level without the T, but with my naturally low T it would take a little longer.
Been at about 750ish on my blood levels for about 8 months before I started this blast. I just jumped back down to my old dosage, so I'll be in natty range again soon enough.
Though I know it's not really "natty "
Pic is me at the height of my bulk a month ago, about 220lbs. Sorry for the bad pic, all I got.
>>36930910
I fail to see the comedy between you two.
>>36931025
lol you got too much estrogen thats why u take T
>>36931047
what's up with the salt nigga
>>36931047
Wut? How would I have too much estrogen? Also I'm pretty sure I have more now because of T.
Also I got a full ride scholarship to a D1 college for wrestling on low T. So I'm not too worried about not being on it.
Benched 4pl8 five times about two weeks ago. And that was halfway through my chest workout. Maybe about 135 reps in with pretty heavy lifts.
>>36931096
lol idk just cause
>>36931096
I agree, this guy seems like a HAES
>>36931097
good job mate u made it lol
>>36930780
i like my hair and so do girls
>>36931124
A whole bag of salt.
>>36931243
lol im going to use that one
>>36927632
Just starting. consider this my 'before' pic. 5'11 175 lbs. i wanna start out by doing PPL but haven't found a routine for it yet.. any recommendations would be appreciated. also how much should i bulk and for how long? Also trying to work on my disgusting chest acne, I dont even lift and I have it. its fucking depressing.
>>36927632
hey gents, haven't posted in a week or so, lost some more weight.
>186cm
>~80.8kgs
>18 y/o
how do? i'm thinking if i lose about another 2.8kgs that'll put me just below 10% bodyfat, am i delusional?
>n-no homo
>>36931835
>all the homo
>>36931835
i have this same problem, fuck lower ab fat.
>>36931959
Yh brah. Shredding hard rn, really hoping I can get the bottom 2 for the first time im my life.
