>>36922674
i dont know that feel, sorry bro.

take some melatonin

>>36922674
Take some vitamin D it helped me

>>36922674
Go to bed at 10 and set clock at 4, hours slept before 12 are more valuable

Ive been fighting with insomnia since forever

>metal coat on the outside of window in bedroom - no light whatsoever and screens noises
>melatonin and l-theanine
>small doses of quetiapine and zolpidem when everything else fails
>f.lux, no phone before bed
>earplugs and blindfold when sleeping
>i give myself extra 1.5 hours to fall asleep
>make your bed feel cozy before going to sleep, vent your bedroom
>meditate

>>36922687

not OP, but i know his feel despite continuing to increase my dosages of melatonin and denadryl

>>36924134

>earplugs while sleeping

but i have to hear my alarm?

>bed feel cozy

what if i'm using the same bed i've used since i was 10 and can't afford a new one?

>>36922699
Source?

>Exhaust yourself during the day. Give your body a reason to be eager to sleep.
>Lift and cardio.
>Taking any sleep aids? Stop for a while, resume use after a few days to let the tolerance fade.
>NO PHONE IN BED

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>>36922674


>fall asleep at 3
>set alarm for 6
>wake up at 5 and decide to nap for 10 min
>every minute more I spent in bed from then on is dragging me deeper into the bed like a swamp
>after 20 min completely at the mercy of sandman
>fall asleep and wake up at 10
>missed early lectures again

There is truly no end to this suffering.

>>36924286
>but i have to hear my alarm?
earplugs might lower noise by 10-20 db at best

also be prepared that on some days you just not gonna get enough sleep

Take some etizolam. Its a benzo similar to Xanax but not controlled, IE you can buy it online. Not good for long term use because addiction but a couple nights a week to get back to sleep is fine.