How much protein per kg?
2
>>36921313
200g/day (animal based)
>>36921313
1.8
>>36921313
3 preoteins
1.8
2Scoopy4me
5 brotiens
2.2 grams per kilo of body weight.
Sixteen shakes per day. Four scoops per shake. Two scoops per scoop.
>>36921313
A quarter of a zolotnik.
>>36921313
1.2g per kg
>>36921313
1.72g/kg LBM
I'd say just shoot for 1.85 to be safe. It's LBM though. Most people here eat a lot of excess protein.
1.5g
if you eat more than that you've been memed to the max
1 scoop per kg bodyweight.
>>36921806
>Most people here eat a lot of excess protein.
you think they should eat excess carbs instead? or excess fat? I don't see why it's so crucial to limit protein intake while it's apparently fine to eat whatever you want of fat and carbs
>>36921877
my man
250-300g
Why 2g per lb? They eat .8g per lb.
> More than 1 is meme and getting cucked
>>36921881
that's why I said "excess" and not "too much"
there isn't a bad health effect to it but there's no need to make effort towards hitting a 1g/lb protein goal when it's more like .85g/lb
>>36921947
Sorry that's what I intake daily. I'm 190 so about 1.3-1.5
>>36921313
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
I average about 100-180 g a day, so that's like 1.1-2.
I try to get as much as I can from greens and fish as I can, mostly on account of the chicken, pork and beef being comparatively expensive here. 500 grams of cod cheeks ios 89 grams, two tins of tuna is 45, get another 20 from bread, and if I feel like a post-workout shake that's another 40.
Now, the worst is if I'm eating at some other people's place. Like what the fuck do you mean to serve me bread and potatoes and pasta and salad you homo fucking cunt how does the atrophied mass of flesh you call your body even sustain itself, fucking photosynthesis?
>>36921960
but their massive faggots that dont know how to properly hold a kitchen knife.
http://jap.physiology.org/content/73/2/767.short
Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders
discuss?
>>36923594
>1992 article already addressed in >>36922011
>>36922011
>>36922011
