How long will it take to get this physique natty?
>>36917813
What's your starting point?
If skinny with medium to low bodyfat then 3 months
If skinny fat then 4-5 months.
If very overweight or obese idk however long it takes to cut your body fat down and get surgery for stretch marks plus do some exercise.
You can get his build by doing pushups, chinups, curls, and some ab work daily. Maybe some bench press.
>>36917813
Depends how little you can get away with eating. But go ahead and save yourself some cash and cancel that gym membership. You won't be needing it, you sad little man.
>>36917833
Will I be able to get that bicep and shoulder size in 3 months?
>>36917813
It doesn't matter since you want have the face and you'll still be an autistic manchild
>>36917859
little u know
>>36917856
For the biceps it depends how tall you are/how long your arms are. Easier the shorter you are.
Btw I forgot the shoulders--add in some lateral dumbbell raises for the pop and alternate between pullups and chinups for rear delt development.
>>36917813
what routine would be best for this?
Like 2 days cunt? Just stop eating
>>36917813
Do women like this, really?
>>36917813
Dude's mirin
>>36917813
Why is the picture that everyone uses to troll?
>>36918005
It´s fucking Brad Pitt mate. He could be a little chubby and chicks would still be all over him.
>>36917813
a year?
>>36917833
>You can get his build by doing pushups, chinups, curls, and some ab work daily
>daily
Really? What about doing that 3 times a week? Aren't rest days needed?
>>36918140
If you´re doing low volume like that, not really. If you do a lot of back/legs (huge muscle groups) then yeah you´re gonna need a lot of rest days. But basic body weight like that you can do everyday. Also a lot of cardio and low calorie count to get that lean.
>>36918030
because this is what normies unironically think is ripped
>>36918159
I see. I guess the same applies to this, aight?
reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
Skinny here, been doing it for a month
>>36917813
I'm super dyel and I'm basically this mode
I'm just so pale that it doesn't come off well.
>tfw going to california soon, getting dat tan
>>36918020
nah, they're all looking at prettyboi that Tyler just fucked up
>>36917813
What routine for this body?
Is
>pic related
viable?
>>36918174
Post current body
>>36918174
That routine uses Squats and deadlifts so you need rest days. I would recommend following the sticky on /fit/ and just starting out with something very basic.
>>36918246
I'm outta home right now.
I'm still pretty skinny. I can note my abs when I touch my belly tho (which I couldn't do before) but they aren't noticeable to anyone else. Also I may have some triceps gains, but nothing much.
>>36918208
Yeah, Tyler didn´t have exactly much mass at all. Just lots and lots of cardio to get to that leanness. That´s the hardest part here if you´re chubby. If you´re completely skeleton skinny do bodyweight. You can do pushups/pullups/dips/etc every day.
kek dunno m8
>>36918208
What dumbbell weight should I use?
>>36917813
1-2 years. Really depends on your starting physique.
>>36918293
As a skelly with long arms that are like 13.5" around, I absolutely need to get bigger to look like Tyler Durden.
>>36919018
The heaviest you can lift, do the needed number of reps per set while maintaining the correct form. Increase the weight when you feel ready.
Should be obvious.
>>36918208
This is actually not too bad.
Starting from a skelly physique (like me) and avoiding injuries and staying motivated in the gym, you need 2 years of serious lifting. Bulk, then cut your last 3 months.
>>36919073
I always think like that too, it should be fucking obvious but apparently this is a big challenge for people who never lifted in their life. They really struggle with that concept, some even go to gym but look like shit forever because they have no idea of how to progress with their weights. Its really crazy.
To be HONEST NEVER EVER for you and most people because they don't have his insertions which result in those proportions so fuck off already with this shit.
