Is true that it's harder to gain muscle when you're low body fat?
Nah. It's just that people who gain fat easier tend to gain muscle easier.
>>36916964
damn pepe you've put on weight
>>36917030
That's not nice to say to a lady
>>36916967
Probs cause they can eat
I wish i got real fat, i just end up looking skinny fat
>>36916967
Is this true? I feel like I'm one of those "hard gainers" and low body fat.
>>36917047
Im pretty sure it's true.
>>36916964
Probably. Not enough to cry "hardgainer"
>>36916967
This seems like bro science. It's just people with more mass are going to have an easier time moving heavily weight
>>36916964
yeah bodies that tend to store more fat tend to gain muscle faster
>>36917188
Actually its been shown being above 15 or 20% bf actually slows lean muscle gain. Adipose tissue increases oestrogen, thus kills gains.
The skelly who doesnt eat and is 7% bf is just an outlier
