been doing 5x5 for two months, how do my numbers look
Squat: 170 lb
Bench: 100 lb
Barbell Row: 100 lb
Overhead Press: 75 lb
Deadlift: 160 lb
Body Weight: ~165 lb
>>36916172
Keep at it, anon.
We're all gonna make it.
Routine?
>>36916183
alternate every other day between
squats 5x5
overhead 5x5
deadlift 1x5
and
squats 5x5
bench 5x5
barbell rows 5x5
its the "stronglifts 5x5" program, it's alright
>>36916197
Good for you, man. Do you still remember your starting weights?
>>36916172
How are your numbers this low? What was your starting weight? Air?
>>36916172
Did something like that when I was younger OP, went from 1x80lb bench at 15 years of age, to benching 1x300lbs in the span of 6 months. 5x5 is god tier.
Keep at it OP, you're gonna make it.
>>36916212
>>36916221
yeah i started probably way too low, wanted to get form down ya feel
Squat: 70 lb
Bench: 65 lb
Barbell Row: 50 lb
Overhead Press: 30 lb
Deadlift: 70 lb
Body Weight: ~148 lb
>>36916244
Ayye look at those sweet gains.
Keep it up
I would recommend doing an extra 2(3?)x5 Romanian deadlifts. Practice your form a lot. No reason you shouldn't be able to deadlift >190 if you can squat 170.
You're making it bro! Good work!
>>36916172
>less than bodyweight deadlift
??????
>>36916431
People don't add weight to the bar as fast as they should because deadlift
>scary
>make you feel like shit next day
Do deadlift 5x5 as well
Do another 2-3 months of 5x5
>>36916172
which manga op
>>36916935
one punch man you nigger
