If I'm already doing bench press, incline db press and lateral raises on push day, would I need to add in any more shoulder work?
what about
THE PRESS
>>36914010
over head press?
>>36914054
>>36914084
what I'm asking is it is necessary to do?
my shoulders are fatigued as fuck after bench and incline db, anterior delt seems to be growing nicely anyway and lateral gets hit
>>36914107
i'd just alternate week to week to hit every muscle i possibly can. but nah defs not necessary
>>36914107
>fatigued shoulders
>after bench
u wot m8
>>36914276
huh?
>forgetting anterior delt
>>36914276
Yeah, OP, you're either seriously DYEL, or you're doing bench wrong.
>>36914344
bench press shouldnt really target your shoulders at all
>>36914347
>>36914360
bench press will target it a little and incline bench will even more
