SS for arms?
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey fit, former skellington here. Been doing starting strength since last august on your recommendation, now I look like pic related, except not as bad. Is there a starting strength-like regime for arms/upper body? I got some gainz upstairs too but not nearly like my legs. I'm afraid of turning into a quadraceptus rex, pls help.
>>36913382
No you don't. You're just fat.
Stop pretending like you have giant muscley legs. You're a fat ass.
Less leg volume, ditch shit like leg press and only do lower body lifts that are useful for your back aswel.
Increase upper body volume and intesity
10x10 pullups and weighted dips
>>36913421
I did indeed put on some fat, but it was mostly around my waist and idgaf because hungry skelly mode. After 8 months of squats n oatz my legs are pretty decent muscled, and my arms/chest still pretty skeletal
>>36913427
I'm a retard, please spoon feed me. How will lower body lifts keep my arms/chest/shoulders developing like my legs are?
>>36913435
>tfw can't do a pullup
Wtf? Do all muscle groups.
All.
Including your sphincter, tongue and eye brow muscle groups
i can't say what to start with. Seriously do everything. I guess try power cleans if you can. Bare 45lbs barbell. Then bring it to chin, try to lift over head like a military press.
Then the next time, try typical bicep and chest work outs.
>>36913514
>try typical bicep and chest work outs
d-do you have one of these you could link, sempai?
doing and getting good at handstands serious improved my upper body structure a surprising amount. i have always been somewhat pear shaped and scrawny arms/shoulders. after practicing handstands constantly for about a year, i have much manlier shoulders, back and arms.
>>36913523
You know benching is part of the SS? and it says in the sticky that you can add arm workout if it doesn't feel like it's hitting them. Pull ups are also part of it, assisted if necessary
