What are some exercises that you're really good at, or particularly strong at etc? I feel like everyone has at least one of these that just comes natural to them.
Pic related for me, I know it's not a difficult exercise but the muscles involved have always made this easy for me. I could probably not do chin ups this way for a year and hope back on and do 20 reps, quite easily.
Fappin
>>36912695
same here. Also p.decent at The Press
i'm really good at dips
my chest sucks though, i'm bad at bench press, i think it's something to do with triceps and shoulders
>>36912695
Ohp.
Can press 1pl8 and my other lifts are garbage.
265x5 diddly
275x5 hip thrust
195x5 bench
35x5 weighted chin
But 1pl8 for an easy 3, 4 if I cheat it up there
>>36912695
That's cause you're doing a chinup you faggot.
Pronate arms and try again.
>>36912770
>deliberately handicapping yourself
enjoy your nogains
>>36912695
Neutral grip are THE easiest version faggot
>>36912695
Pullups and the Press. I think that if I have to choose to do 2 exercises for the rest of my life it would be those two.
>>36912695
Overhand pullups (best pullups) and overhead press
>>36912695
I'm really good at the The Press. It's way ahead of all my other lifts according to those bullshit strength standards tables.
>>36912695
Pushups, had 0 chest gains but such a naturally low bf and good back and triceps that push ups were so fucking easy.
Probably diddle.
For reps
OHP- 135
Squat- 245.
Bench- 230
Diddle- 445.
Lat pull down
And pull ups
