/plg/- powerlifting general
where competing powerlifters come to chat and also help out those new to the sport
helpful info :
http://pastebin.com/99cMvaQh
>blacked edition
this thread isn't very comfy
2nd for benis
To the lads discussing how to make Candiddler's bench programming better, do this: replace week 1-3's benching with the MWF portion of Smolov Jr, starting with about a 90% training max and adding five pounds a week.
not even memeing but Plg was better when supermang was around
>>36911531
I'm going to destroy you if you keep this up
>>36911531
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36911531
I did drop snatches
drop cleans
and stotz press
if i upload vids can you critique?
>>36911770
It makes me laugh that a 120kg man, capable of lifting 300kg is asking a 56kg trap for lifting advice.
I couldn't make this up.
>>36911761
kek
>>36911770
Time to deliver
>>>/hm/1350888
>weight lift with him til we're both sweaty
>tie him to the workout bench
>cock worship
>edge him on
>rim him
>make him rim me as I continue to worship his cock
>power bottom him while he's still tied up
>have him bust a nut in me
>make him rim me
>untie him, turn him on his belly
>use his cum as lube
>fuck him til I bust my nut
>snowball/make out with him
>proceed to cuddle while all hot, sweaty and sticky with our cum
>>36911770
>>36911770
Why does 460lbs look like so many plates? lmao
>>36911814
oh boy.
this thread got gay fast
>>36911800
would you say the same thing if it was just a black dude?
or if it was an asian?
i mean, i understand that its funny, i get the irony and i got a chuckle, but trappy isn't exactly stupid
and she certainly knows more than i do about WL
>>36911850
it even says kg in the name lol
> go home for easter holidays (eastern orthodox)
> forget my lacross ball
> 2nd year in a row
JUST
>>36911874
Boris Sheiko isn't the pinnacle of strength either, but it's understandable he's a renowned coach because of his background.
Trappys background is butt stuff and taking pictures of himself in dresses.
I'm
Just
Saying
>>36911907
Fuck off m8 she's a wee sweetheart
>>36911874
>she
>she
>she
>SHE
>>36911770
Sure!
You could ask isaac as well, he's has more experience coaching weightlifting than me by far.
>>36911912
Sure. Boris sheiko has just coached a couple successful lifters and had access to research and science others have not.
Trappy has 1.5 years lifting experience and a little bit of med school knowledge.
>>36911924
No one is arguing whether or not trappy is better than sheiko though.
>>36911907
ok
>>36911923
I've tried. he literally won't watch my fucking videos because he just says "you're too trash to even coach"
lol fucking azn bastard
Any chance of a form check? Getting pretty fucking high numbers now. My wilks is about 560.
https://youtu.be/LmSgZQ_3E30
>>36911931
yeah, this.
its like you're trying to say "if you don't know as much as sheiko you're not worth asking"
even some random fucking bro's in the gym can sometimes have a little bit of knowledge that can be useful to others. Yeah thats an extreme example, but I don't think trappy's opinion is worthless by any means
why don't we all just gripe about which bathroom to use too lmao
>>36911931
Ok the point was he's not as knowledgeable as Norsefat perceives.
>>36911961
Who the hell cares.
>>36911961
Ok. that may be a fair argument. But seriously, >>36911964
If she doesn't know anything, then we'll quickly find out, and if i don't see it then it's my fault for being a tool.
No harm done.
>>36911958
I don't even know why I mentioned sheiko. The point I'm trying to get across is his perceived intelligence is misleading.
How do I know if I'm recovering well or doing too much volume? As long as I'm not feeling weaker on my next workout or too worn down does that mean I'm recovering okay?
>>36911958
why dont you fuck off to owg?
literally no one here gives a shit about weightlifting
>>36911973
It's not that black and white. If you're both tools then how do you know right from wrong?
>>36911964
Most likely the person(s) dependant on his advice
>>36911975
I like to try a set of 1x7.5 with my 5rpm
If I hit it, I'm fine
If I don't, I do a recomp
>>36911981
Why don't you shut your cunt ducking smooth
>>36911981
because owg is even worse than this shit hole lmao
besides its still better than people griping about others lives
>>36911975
its pretty hard to get an objective grasp on it, but i personally rally like using HRV monitors. the number doesn't matter, but trends can indicate whats happening
>>36911990
I think you're taking this way, way too serious
if you insist that we're both tools, then you're insinuating that you're going to baby sit us so we don't mentally hurt ourselves
i think we both know thats not going to happen.
>>36911975
What program are you doing?
>>36911770
>>>>>>>>>>>>>>>>>>/owg/
>>36912010
You misunderstand. I'm merely pointing out the facts to plant doubt in your mind.
>>36912011
Sheiko 4 day heavy
>other trips let norsefat alone in plg
>he destroys it
good job fattie
>>36912026
I pointed out my dick and stuck it in your mum's mind last night
Plg is like energy. It can not be created or destroyed. It just exists.
>>36912033
>>36912045
You squat 3pl8 mate. I now know your face and I'm going to conduct and kill you.
When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
What's a good workout for someone with a concussion?
>>36912054
Shutup you bluepilled wizard of the sky
>>36912062
>I know now know your face
Lol as if that was me.
Shitposting has no face.
>>36911761
Aware
>>36912064
5*5 Squats @70% (from bottom of pins)
>>36912026
oh cool, then i can just ignore everything from here on out.
>>36912011
'no'
>>36912033
>posting lifting related things
>destroying plg
i wonder who could be behind this post
>>36912047
OH GOD IT GOES ON
E = m*c^2
if /plg/ = energy
/plg/ = m * c^2
what that tells me is, if you get enough of plg (a significantly large amount) then you can put on mass
ayyylmao
also entropy, inevitable heat death of the universe, etc
>>36912065
None the less that squat was beautiful
>>36912099
I'm sure Dustin will be pleased to hear
Thoughts on my form though?
https://youtu.be/6hVTn87jGzc
>>36912097
>oh cool, then i can just ignore everything from here on out.
But you replied to one my posts in that exact same post? ;^)
>also entropy, inevitable heat death of the universe, etc
It all becomes compressed into a singularity. It's still there though.
Source: I'm god
>>36912121
Ugly
>>36912011
I'm doing C6W. Planning on adding volume to the upper days since everyone says it sucks for bench, but don't want to interfere with my recovery. I'm still pretty new at 5'11 168 lbs 320/205(paused)/410. My programming has been shit for a while and I've been programming hopping so I haven't made much progress in the past couple months.
Thoughts on my son's DL?
>>36912153
Forgot vid DX
https://youtu.be/g0blo5Sj6oo
>>36911563
Have you done this with success?
>>36912147
C6W has you working to almost failure most of the time.
If you add volume to upper body but you manage to do the work candito has you doing the next upper body day you'll be fine.
>>36912001
1x7.5 with 5rpm?
You mean one set at 7.5 RPE of your 5RM?
>>36912242
3 per minute
TRAPPY PLS
and any one else that can advise me
drop snatch from squat thinger (stotz press? idk what its called)
https://www.instagram.com/p/BEmWynPTH07/?taken-by=norsefat
drop snatch
https://www.instagram.com/p/BEmWc0mzH0B/?taken-by=norsefat
>>36912321
>that neck hit in first vid
ooffff
cringed tbH
>>36912321
The term "rock collecting" gets thrown around a lot these days but...
what are powerlifting supps ?
>>36912321
How do I download a vid from instagram?
>>36912349
instagram a shit
if you can do it, its just about got to be done with a third party program. pain in the fucking ass
>>36912335
yeah
pretty pathetic lel
>>36912341
meh fuck it i'll just go till I break
>>36912321
dude lmao just catch it what's the matter
>>36912349
savefrom
>>36912363
Wasn't thinking that. Just looked painful and rather unhealthy.
>>36912168
ye m8
>>36912363
pls webm or upload somewhere else then D:
>>36912372
Doesn't work on firefox
>>36912363
>meh fuck it i'll just go till I break
I didn't know sheiko coached weightlifters too
pls explain filip
>>36912369
FUCK YOU OLYMPIA SHORTS
doesn't even fucking practice and can clean 300..... fucking cheeky fucker
>>36912372
meh
didn't hurt or really feel weird at all lol
>>36912390
i need to start doing homework fuuuuck
I'll worry about it later I suppose....
>>36912399
nice meme bro
>>36912390
Doesn't work on firefox
I have firefox and it works for me
>>36912419
she stole a pic from the trip chat and posted it on her instagram
nobody knows why
also she denied that it was a pic of him, which it was for sure
shes kicked from the chat now btw
>>36912421
it's weird I just wasn't riding the brakes for the catch so I just crumpled under 3pl8 when I was catching it pretty fucking high
I'd like to do some push jerks and see what happens
>>36911336
How can I mix benchpress and Men's Physique?
Esp when cutting to low bodyfat.
>>36912485
Wat?
>>36912465
>>36912372
>savefrom
thanks for that Tbh
hahaa kill me
>>36912570
trip on tranny
>>36912570
i was just gonna post this
life is so bad man
>>36912421
Send the vid on wechat then?
>>36912097
why bother lifting when the inevitable heat death of the universe is rapidly approaching.
>>36912608
how does savefrom not work??
>>36912596
Just did some heavy ass dl's and i'm feelin quite a bit better now desu.
>>36912620
wew, just realised savefrom is a website and not the right click save as kek
>>36912592 i'm not pretty enough to be a tranny
>>36912631
[desire to run RTS-based U/L split intensifies]
>>36912631
Pointless trap. When ever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
Do I need to be rowing if I'm deadlifting 3x a week?
>>36912931
rows are a meme are a meme are a meme are a meme are a meme
>>36912951
wat
>>36912951
but having a jacked back is awesome
>>36912931
Yes
Rows are good for your shoulders if you're benching a lot.
>>36912458
Who is she
>>36912951
Pointless trap. When ever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
>>36912966
pull ups are superior, rows come second as far as back accessories
SCRAWNY
SKINNY
TWINKY
SKINNY
STUPID
CHILD
CHILD
MARTIN
MARTIN
BRENNER
>>36912971
a british lifter
same lifter isley pushed in finland
THE
plg a shit
>>36913043
>>36913044
>19:32:51
>19:32:51
There's 2 of you? How many seans are there?
FUCK
FUCK
>>36913092
sean has a phone
also theres lonelypl
OFF
OFF
MY
MY
BOARD
BOARD
>>36911336
>blacked edition
"I'm a virgin"
>>36912614
>rapidly approaching.
nah
>>36913161
why didnt you post the next word instead of repeating me
>>36913153
why didnt you post the next word instead of repeating me
>>36913179
I posted first you were intentionally posting after me
Excel is so much more comfier than Open Office Calc
>>36913201
>not google spreadsheets
>>36913179
I'm the one who usually posts the next word but someone else decided to repeat.
>>36913216
google sheets can be nice but there's too many formulas missing.
I discovered this when i did the first upload of the /plg/ census back in 2014 and when i uploaded the whole spreadsheet to google sheets, there were like 5 unrecognized formulas that threw off calculations.
Which reminds me, what would we like to see on the next /plg/ census? I'm considering actually doing a /fit/ wide census, and allowing you to select generals that you frequent.
thoughts? The next one's right around the corner, as I seem to have been doing them in august - october!
>weight back under 100kg
>shoulder feeling good
>starting some RTS memery tomorrow
>going to see zootopia with one of the town's qter bikes
Who here /goodfeels/ ?
>>36913277
Never post my pepe again
>>36913277
I'm /mixedfeels/. If everything goes well this week, should be at
145x3x5 ohp
255x3x5 bench
300x5 squat
335x5 sumo deadlift (I'm actually intoing external rotation, so I had to go down in weight)
But I'm going to be cutting after this week. Wonder how far I could have rode the LP for my bench if this week goes perfect. And this is also finals week, so there's that.
>>36913299
That's my pepe though
>>36913201
>that rounded upper back
terrible form, he'll never make it and clearly doesn't give a shit about powerlifting
>>36913265
How comfortable are you with ineffectual statistics? I'd like to see some correlative analysis re manlets
>>36913363
>I'd like to see some correlative analysis re manlets
what do you mean by this ... lanklet shit...
>>36913370
that we should divide up in height classes perhaps. so we know roughly what height they are in each weight class
like
very tall: 6'5 or taller
tall: 6'3-6'5
medium: 6'-6'2
short 5'10-5'11
very short: 5'9 or shorter
>>36913387
>very short: 5'9
we call that something else around here, cant remember what tho
>>36913395
yes yes i know the meme
i mean for real though
>>36913387
this makes no sense seeing how 5'9 people clearly dominate powerlifting across the board, from 74kgs to 105kgs
anything taller you're just a long limbed freakk looking giraffe who should probably find a different hobby
got told my butt is really nice 3 times by three different people today
not even in the /hm/ thread
not sure how to feel about it
>>36913363
>I'd like to see some correlative analysis re manlets
fucking kekarino
should be interesting
>times on 4chin
>time on /fit/
>time lifting
>WL?
>PL?
>Strongman?
>BB?
>crossfit / other?
>time spent doing that?
Obv associate best total, best of the main events for strongman and CF and BB etc
>male / female
>dick size because its going to be all males again
>political compass score
>which generals do you participate in, list all that apply
>plg
>owg
>stupid questions threads
>roid
>strongman general (RIP)
>best:
>squat
>bench
>Deadlift
>snatch
>c&J
>front squat
>Push press
>pullups / chinups
>40 yd dash / 100m dash / mile time etc
should be bretty inderesting
>>36913387
lad, powerlifting is a manlet sport, 5'10 is tall in this sport
>>36913431
>>dick size because its going to be all males again
but trappychan is a girl you racist
>>36913410
>t. someone who has less wilks than literally everyone else in this board and is a manlet
4 in the top5 list in wilks in plg are over 6ft
Welp just ordered some Oni sleeves since they were the cheapest ipf approved 7mm neoprenes that I could find. Couldn't find ANY reviews on them so this is now an experiment. I'll tell ya'll how they are when they come in.
>>36913431
>not sure how to feel about it
you fucking love it you chad don't lie
>>36913464
I have no idea what you're talking about with your first sentence, but I assure you that I outlift you quite easily
Furthermore, bryce, the strongest person in PLG, is 5'9
i rest my case
take a gander at pic related if you will
>>36913476
i think a teeny girl is taking a pic of you
>>36913476
Step 1 is to not wear thong sandals.
>>36913476
Virtually impossible. The looser ones can work if you're hiking or canoeing or something but that's about it.
>tfw 6'3
>tfw only 22" shoulder width
>tfw confirmed weak twink fagit that will never achieve a good total
jdimsa
>>36913476
that one's pretty nice t b h
>>36913482
Brett Gibbs isn't 5'9 yet out lifts Haack by a ton
>>36913482
you truly are the angriest of manlets sean
>>36913516
pointless post
>>36913476
>>36913476
you're looking really.. small
how much did you lose, 50lbs?
>>36913516
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36913522
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36913529
Cold bad lighting no flex
Same weight as always
>>36913505
I grabbed it hoping it shrinks a little bit
>>36913487
Not a fan of baggy clothes m8
>>36913486
So, Jesus sandals?
This is normal CA attire
>ywn be boardshorts
>ywn have boardshorts's triceps
>ywn have boardshorts's life
why live
>>36913476
Be fatter, older and hairier.
>>36913568
Alex pls don't depress me
>>36913567
>normal CA attire
>how do I not look like a douchebag
lmao
>>36913319
Jelly of that bench tbH. But shouldn't you be using more weight if you got your sumo tech right?
>>36913299
>>36913336
kys
>>36913476
c-cute
it's a bit baggy tho
>>36913602
Pointless trap. Whenever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
>>36913476
Tank tops with breast pockets and different coloured coloured and sleeve edges are 400% more douchey than ones without.
>>36913585
My hips were fairly high, so I was using a lot more back than I should have. It wasn't Rasputin level in terms of garbage external rotation, but it definitely wasn't good. Because I'm using less back, it's quite a bit harder to get off the floor, but it feels a lot better than it ever has. And thanks, I'm just hoping my bench doesn't tank when I start cutting.
>>36913476
This has nothing to do with powerlifting, stop attention whoring
my benis needs a gigantic sucking
>>36913387
>6'3 tall
manlet
<m><y> <b><e><n><i><s>
>tfw waterloading
>>36913568
>Slefie stick
2 basic 4 me
>>36913476
why are you blurring your face, we've seen it b4 senpai
>>36913957
Because my eyes look particularly dead today
>>36913974
What's wrong famalam?
Also, dropped that engaged chick today. Holy stage 50 clinger Batman. She acted more rapey than actual rapists. My lord was that a pain in the ass.
Guys Im about to commit seppuku
>>36913996
>>36913996
Why?
>>36913988
>She acted more rapey than actual rapists.
i find this hard to believe. expand.
>>36913996
why so?
>>36913996
I hope you do so I dont have to see anymore of your retarded newfag weak posts
>>36913988
I hope she accuses you of rape so I dont have to see anymore of your retarded newfag weak posts
>>36914004
Pointless trap. Whenever you wear stupid dresses like that just remember your penis shines through in a black and white silhouette. You just look like a man.
For those who haven't seen it yet:
https://youtu.be/9qScB1LEXTM
>>36914013
>>36914045
Prutus pls
>>36914045
>>36914058
THAT LYING GOOK SAID HE SQUATTED 150 POUNDS
HE LIED ABOUT THE UNIT OF MEASUREMENT
WHO HERE IS A LAWYER
>>36914045
>>36914058
>>36914063
I told you his numbers were in kg bby kekkk
>>36914076
TRAPPY THIS ISNT FUNNY
>>36914045
>>36914058
Pointless trap. Whenever you wear stupid dresses like that just remember your penis shines through in a black and white silhouette. You just look like a man.
>>36914018
After we fucked, I explained to her that I didn't want to continue having sex with her and why. She said that she wasn't ready to stop having sex with me. She then proceeded to latch onto me and try to give me a handjob, blowjob, whatever. She grabbed my hands and put them on her boobs and down her pants. I kept telling her no, and to stop, but she wouldn't take no for an answer. I got out of her grasp, but she would cling onto me again as soon as I'd get out. She promised that she'd stop doing anything sexual with me if I fucked her one more time, which I did. Also, turns out that she was actually married, just that she and her husband didn't tell anyone yet.
>>36914045
Lel
>>36914088
>I'm not even gonna look at these rares just to run it in
>>36914045
Those bench reps were pretty chintzy
>>36914063
PRUTUS ON SUICIDE WATCH
>>36914102
>After we fucked
God this place is pure cancer
>>36914129
then leave
>>36914088
Please livestream your suicide
>>36914102
>which I did
>>36914140
I already did
>>36914141
I dont have a webcam and I already need to send one to trappy
>>36914088
>>36914145
I'm sorry I disappointed you senpai
>>36914159
Pointless trap. Whenever you wear stupid dresses like that just remember your penis shines through in a black and white silhouette. You just look like a man.
>>36914162
You shouldn't let someone have such power over you, senpai.
Sex sucks, prayer rules nerds
>>36914162
you didn't dissapoint me
was she at least hot tho?
>>36914196
She wouldn't fuck off m8, and I'm not cruel enough to kick her out without her clothes on. I'd have to sign her out anyway, so the only civil way to do it was to fuck her.
>>36914146
Go play with Rasputin, i don't think he's coming back either.
I for one love the policy of bullying people out if they aren't elite level power lifters, power-lifting shouldn't be treated as a hobby, and i'm sure if we keep kicking out people new to the sport we won't end up with 3-4 people in these threads as people slowly leave over time or get banned...
>it's okay that I'm willingly helping to ruin a marriage haha I got sex haha that matters more than anything
>guys please tell me I'm cool
I just want to feel the good feels again lads
>>36914267
iktf
>>36914256
>helping
ok
>>36914114
I literally never train bench
All my pressing strength comes from ohp
>>36914226
Why wouldn't he return?
>>36914256
Sex is a disease, Christ is the healer
>>36914279
Disregarding your complete lack of empathy for humans yea he kinda is.
She's initiating but he's also assisting her in her act.
>>36914279
did you gf cheat on you, is that why she broke up with you?
>>36914222
She was like a 5 or a 6. Nice tits, meh face, pretty decent ass. She was really willing to do a lot of stuff though, so that was a redeeming quality, I guess.
>>36914256
>implying I think I'm cool or a good person
>implying the sex was worth it for how insane she was
>implying I did this for anyone's approval
>>36914267
What's stopping you?
>>36914290
Can't argue with that tbqh
>rekking a relationship over a 5 or 6 that's willing to get dirty
Groce
>>36914280
I just mean those wouldn't have got white lights in any fed. The pause was laughable.
>>36914290
>lack of empathy
You are very very wrong. I just know who's responsible for this situation, and it ain't Ripped Tits, Fat Retard.
>>36914267
TRIP ON PRUTUS
A bitch is cheating on a dude with you?
Awesome, free sex and you get to save a man from possibly fucking his whole life up by spending it with a whore whos likely to rinse him
Just find him on fb and let him know whats going on and everybody wins.
>>36914350
Last time you literally said you wouldn't care about hurting the guy because you don't even know him. It's not entirely his fault, be he also isn't devoid of blame for ruining a marriage.
Yea, she would prob find someone else if be said no, but he still said yes and decided to partake.
Cold blooded degenerates. All of you.
>>36914385
how can you have this view when you literally watch your gf get fucked by a black guy?
>>36914363
fuck off isaac you cheating bitch
>>36914287
Boardshorts told him to quit power lifting forever, and that if he posts here again he won't get any more advice. Apparently this general is owned by boardie...
Seriously though, i always thought boards was a bit of a shithead attention whore, but i don't remember him being that all out nasty to anybody here before just so he could be in the spot light for a few more posts, that kind of negative shit has no place in /plg/.
>>36914432
I taught him well
>>36914432
>being thin skinned in 4ch8n
I still don't feel bad. Deal with it nerd
>>36914476
Your equipped lifts don't mean shit, stop pretending to be a real power lifter
>>36914489
I'm better than you
Stay mad manlet
>>36914476
>where competing powerlifters come to chat and also help out those new to the sport
>help out those new to the sport
>>36914518
Happy to help those that are willing to learn
I was in that thread, apparently unless you can squat 250kg you aren't allowed to grunt...
>>36914432
I'm sure Rasputin will post again soon. I mean, it's as if I was going to leave 4chan because he said I was "the cancer that's killing /plg/".
It's just bants lad.
>>36914102
Damn, that sounds like a fucking nightmare scenario. :s
>>36914540
Just change your trip in plg and 99% of people will stop hating you
Just fucking change it, such a fucking attention grabbing mentally I'll faggot otherwise
>>36914539
PRUTUS ON SUICIDE WATCH
>>36914540
It fucking was. And then she calmed the fuck down and acted like everything was fine after, like she didn't beg me to fuck her for at least 30 minutes. So glad that's over and done with.
>>36914561
The people who cry about me will keep crying about me.
Who cares.
>>36914476
ur a big bully
>>36914540
I think Boardie might be the actual cancer, i mean he's just attention whoring, i think he only beat rasputin down because rasputin was in the spotlight instead of him for a second.
>>36914567
>over and done with
Nope. Sorry lad.
She tasted your weakness. It will happen again.
>>36914582
Sean pls
>>36914582
Honestly? He was probably just jelly of Rasp's sexy fucking mustache.
What are your body weights and totals guys?
>>36914571
Pointless trap. When ever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.
>>36914573
Were you a bully to your ex-gf, is that why she broke up with you?
>>36914385
Are you taking this personal because your gf cheated on you with a black guy?
>>36914140
>not being able to jump lmao!20plaet
Ishygddt
>>36914609
MEET ON SATURDAY WE WILL FIND OUT THEN
GET AMPED AS FUUUUUUUUUCK
>defending rasputin, the eternal cancer of 4chan, the man that spammed his dick pics for years on /g/
youre all faggots in the closet, boardie confirmed alpha male
.....
>>36914619
Attempts?
>>36914588
I'll have to take more drastic measures if she pulls this shit again, which, unfortunately, I have a feeling she might.
>>36914619
Smesh it
>>36914664
Wear a chastity belt
>>36914651
Not dialed in yet, but my thirds are ambitious, but doable:
Would reeeaaaaaally love a 190 kg squat but I dunno. Squats have not been good lately.
120 kg Bench press feels very doable, even if my bench has been shit lately.
The 230kg Deadlift is the wildcard. I've never pulled above 475 before, and that was conventional, before the injury, and when I was 210 lbs, not 185.
