Are you NOT a pussy? Leave Push-ups with humanity and join this thread.
You know the fucking rules:
>Dubs Double It
>Trips Means inevitable Doms and permanent damage.
>Kipping will disqualify.
Rollin'
>>36911186
>visualize bending bar in half
Why the fuck have I not ever done this
>>36911186
gsdgsdgs
>>36911260
sheeet. He's right you know?
>>36911186
Check those double zeroes friend
>>36911260
cuz its fucking retarded
>>36911186
I hope this is supposed to just be the first number cuz I seriously doubt i can do more than 20 pullups in a day.
>>36911186
FUCKING 99 GET
Scoobys says that you only need to go up to your eyes. Chin ups is where your whole head goes above the bar.
I'll finish by midnight (3.5 hours)
I thought pull ups is overhand and chin ups are underhand
>>36914169
They are. Do you know what those two words mean?
>>36911186
After three weeks I finally managed to make 5 reps!
How can I do at least 5x3? I don't want to waste a whole year to get there
>>36911186
Reminder to use neutral grip to avoid permanent shoulder and elbow damage.
>>36911186
123123
>>36911260
Bending the bar in half FORWARDS as in the bar would still be in the horizontal plane.
Rollie pollie
>>36914806
Again
roller
>>36914900
Well fuck me then
>tfw got 19 dead hang pullups during a test at my gym
>weigh 185lbs
feels good man
Just fuck my shit up
Fuck this
>>36911186
FLYING SQUIRREL MODE ENGAGED
Trips plz
>>36914531
Do a controlled decent and hang on the last rep
Rolling, rolling, rolling on a river
>it aint me starts playing
>>36911186
does anybody have the tiny pullup/chinup screen?
pull ups are probably the hardest thing to guess on how to fit into my training. I am not sure if dumbbell exercises, if deadlifts and swimming with the crawl (its intensive on similar muscles) all compete for the same muscles. I have completely no idea how much rest I should give to them like that. I have been on 12 pullups for a while now and am not making any progress.
I tried the "mid range rep, but 10 times a day" for a few weeks now and no progress. Should I do weighted ones again?
Ok
>>36917609
How many sets do you do of 12? Ive been putting 3 sets of 10 into my workout and recently when i tried going for max reps i only made it to 16. Pretty disappointing because i feel like ive been doing pullups forever now
>>36917738
I never had pullups much higher than 12-15, i trained them consistantly from skelly. First time I ever lost weight (unintentional cut cause of work) and dropped from 195 to 175, I banged off 20 reps like it was nothing.
Felt awesome. Back up to 190lbs though and just doing 7 sets of 8-10
rolling 4 perma damage
>>36917738
usually 7 x 10, spread throughout the day
>>36917777
CHECKED
>>36917777
sheeeit
>>36914630
Are you dumb?
>>36911186
roller derby
>>36917812
>>36917840
I dont care for quads, just tell me how to get more pullups jesus fuck.
>>36911186
I can't even do more than 10 but roll anyway
Ok
>>36912896
Is this true? When I do pull-ups, I feel a strain in my elbows that I don't get with chin-ups when I go past eye-level.
>>36912896
>not bringing your chin above the bar regardless of which direction your palm is facing
WHAT IS THIS GODLESS FAGGOTRY
>>36912896
And scooby is a fagget
>>36917777
Perma Damage.
Roll em bitches.
>>36917777
r.i.p
>>36917971
every time you go to set a new pr, aim for 1 more than last time. if you're doing sets of 10 doing 11 shouldnt be too hard. and when you're going for the PR set, dont stop momentum until you absolutely have to. once you start just hanging, trying to catch your breath, it only gets harder.
other ways to get more pull up reps
>work on grip strength - farmers carries, hanging from the pull up bar for as long as possible, doing pull ups on big fat bars
>lots of rows
>lose weight
rollan
Fuck my shit up
>>36917777
You mean 7 x 1111
Rest day roll
>>36911186
rolling for push-ups because fuck you
>>36922798
Fag. Rolling for more pullups even though i did my 80 last night.
>>36914531
use pully machine on whatever weight you can complete 5-8 reps with. do three sets of that weight.
>just like any other movement you want to strengthen.
>>36914553
>everything hard is damaging
ok thanks please go.
>>36911186
I already did my 100+ today. can I still be a part of human society?
Maybe one of you guys knows... my right shoulder hurts when i do pull-ups/chin-ups or something similar for a couple of weeks now.
Hardly exercise these these anymore, because it hurts so much.
Advice?
>>36911186
I've done this shit twice. First time rolled 99, second time rolled 87. Both times went up to 100 because fuck it. Dubs get nigg
Pull-ups and chin-ups always hurt my wrist/forearm, though I have a fucked up wristbone that I can move in ways I shouldn't be able to
>>36917812
AND REKT
Roll.
I have an injury and don't even know if I can do more than a few anyways.
>>36922798
Done
>>36911186
rollz
Guys I need your help desperately.
Oh my am I lucky for encountering this thread right now in a time of need.
I need to do seven fucking teen PERFECT pull -ups and I have like three months time.
I need a training program guys. Now I can only do 12 perfect ones but after that it becomes impossible to mantain form.
Halp.
fuck
Roll for pudhups
roller blades
>Tfw doing pull ups with wrist wraps
fucked up my wrists falling down the stairs, now Im pretty sure it will stay this way for a few years
>>36911186
Rollin'
>>36925658
Weighted pull-ups.
>>36925658
>can do 12 but cant do 7
wut
>>36926432
read it again retard he needs 17
>>36911186
ROOOOLLIN
rollerooni
