Hey /fit/ how do I get a nice butt?
Girls like our butts. I do squats and lunges regularly, what else?
>>36910858
Romanian deadlift and hip thrust.
>tfw almost never do legs and have a massive, muscular ass
I sometimes wish I was female
Genetics
Before I had ever lifted I had a girlfriend in college that loved my booty and would tell me which pants showed it off.
HIP THRUSTS
mad booty gains
>>36910873
>>36910971
Feel so awkward doing hip thrusts in a busy gym though...
>>36910971
Mad booty gains
>>36910906
>ass
>muscular
No.
>>36910906
What is a muscular ass?
>>36911019
>>36910976
Hold them for a second or two at the top. makes it seem more like some kind of bridge
>>36910976
It's all in your head.
>>36911019
>>36910976
It only feels awkward cause you have no ass. Once you have juicy glutes you wont care
>>36911058
What 'angle' is this referring to? Top of crack?
My gf likes to squeeze my butt. I feel insulted, should I lighten up
>>36911737
yeah you should, what the fuck dude
>>36911721
I'm sure it's enhancement underwear.
Angle probably is the elastic shape.
>>36911737
My bf feels insulted if I don't squeeze his butt.
>http://suppversity.blogspot.co.at/2011/08/suppversity-emg-series-gluteaus-maximus.html
-Lying leg curls
-Glute raises
easy
>>36911737
lighten up my man, my gf is 2D, butt squeezes sound amazing
squatting 3x/week did it for me
though my knees are all kinds of fucked up (family history of knee problems, skateboarding, distance running) so I can't really squat anymore.
I'm worried about losing my tush
>>36910976
it's only awkward if you do them in a faggot gym
>>36910858
>have a ass like pic related before even lifting
>ass has got more juicy and thick each time I squat
>mom always says u have a nice butt
>every time I bend over I have to pull my fucking shirt back down
I wish i could exchange my ass genetics to fix in my chest gap
>>36911737
if I had a gf i'd want her to squeeze my butt frequently.
