So What type of cardio routine/method do I need to do to lose 25lbs a month
500 Jumping Jacks a Day.
Any good hiit cardio ideas
>>36910441
jumping off a bridge should work.
just in case you're not even trolling: fuck you. read the sticky.
I saw the sticky but it doesn't show what type of cardio or how much of it i need to lose 25 a month every month
Not trolling.
>>36910667
rope jump 3-4 times a day
PLUS
a decent calorie deficit, 25% or more, track your calories extensively
>>36910323
100 sit-ups, 100 push-ups, 100 squats, 10km of running, every day.
>>36910897
ONE PUNCH MAN ?
Is eating before a morning cardio a good or bad idea.
>>36910667
If you're actually motivated enough instead of, muh easy way out.
Cut your calories to 1,000 a day and run 3 miles
>>36911106
Nice advice merchant
>>36910897
This is actually a pretty good cardio if you're fit enough. I mean, for most sit-ups, push-ups and squats are a full routine, but after a couple of months of training it's not that difficult, let alone impossible.
run at least 5k 4 to 6 times a week. eat at a deficit.
>>36910323
SKIP THAT FUCKING ROPE UNTIL YOU CAN'T EVEN BREATHE YOU FUCKING EXCUSE OF A MAN
>>36910323
if you need to lose 25 in 1 month, i recommend not eating at all for 1 month.
>>36910323
4.5 hours of moderate intensity cycling
Which is better for weight loss jump rope or sprinting short distances, take active rest then repeat like 8X
Don't do cardio
Do cocaine
>>36910323
3500 calories is 1 lb.
25 lbs = 87,500 calorie deficit.
Divide that by 30 and you get: 2917 calorie deficit every day which is not even close to realistic.
2 mile run 16 min.
2 min situps
2 min pushup
Pushup flutter kick then jog in place
Spiderman pushup
Ironman lunges
Squats planks pushup flutterkicks
Bear walk
>>36910441
Be an elementary/middle school teacher and play tag with the kids
>>36910323
I started using Primatene (Ephedrive HCL) 25mg + Aspirin and Caffeine (Black Coffee+Balck Pepper+ Green Tea) with added Yohimbine HCL and Lief Extension AMPK Activator today..
I am going to reach 53 years this Summer and I throw these on and dance around for an hour or two.
https://www.youtube.com/watch?v=Fa5mR4E_rM0
https://www.youtube.com/watch?v=9ijprVSIx9w
>>36911527
Instead of doing it by number I sometimes do it by time. Like alright next sixty seconds push-ups, then I'll see how many I can do etc
>>36911694
not sure why this made me laugh so hard
Can I loose 20 pounds by July 1st?
>>36910323
High intensity intervals yo...
Longer intervals:
>http://youtu.be/eSinnqXN1PE
Or
Shorter intervals:
>http://youtu.be/ZtOnJvaKfS4
>>36912900
8 sprints 2-3 times a week in addition to your regular lifting would be best brah.
