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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/plg/- powerlifting general
where competing powerlifters come to chat and also help out those new to the sport
helpful info :
http://pastebin.com/99cMvaQh
>sensible edition
In for BG is a tool
>>36908004
Pointless thread.
>>36908004
First for trappy to stop attention whoring.
>>36908020
He just doesn't want anyone thinking he's gay.
BECAUSE HE IS CERTAINLY NOT GAY AND HE LIKES PUTTING HIS PENIS IN THE VAGINA VERY MUCH.
>>36908028
just report and ignore "her"
>>36908004
>help out those new to the sport
AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAAAAAAAAAAAAAAAAHAHAHAHAHHAAHAHAHAHA
>>36908041
This very well may happen.
in for knee travel
I believe being transvestite is a mental illness but being homosexual is just hormone imbalances.
Am I hypocrite?
>>36908004
I hope that pic is for Boardie, seriously don't banter Rasputin so hard, from my understanding he's had a really, really shitty life
>>36908004
I started training a 55 years old woman in the gym today. She's not a fat slob though, she used to be very active and is decently in shape.
Starting her on SS.
She's starting with dumbbells though. She can deadlift the bar but can't squat (mostly technique) or press the bar.
I'll be starting her kinda like Sheiko does with his novices, with box squats first. I think that's gonna be very helpful since she has knee problems so can't simply start squatting deep on her own for now.
And of course I'm raising the bar +-20cm from the floor so that it's about standard height. It helps a lot with mitigating any knee pain as well (though she felt no pain in the training session).
She has a small issue though, in that she can't keep the bar very close to her when deadlift. She says it hurts if it bumps on her knees, even if slightly. So I'm thinking of maybe having her wear knee protection, the ones people use when skating and stuff. Not the thick bumpy ones, just the simplest and thinnest - so that she can keep the bar closer to her.
>>36908011
Yeah we don't have trap bars though. :/
>>36908016
She had her patela shattered, so even though it was long ago if the bar bumps on her knees it still hurts.
I was thinking of something like pic related.
>>36908055
its the best possible scenario.
But seriously, whatever it is, its disgusting. Cant believe people accept this pathetic shit
>report
>ignore
Done.
>>36908064
>from my understanding he's had a really, really shitty life
havent we all ffs
>>36908076
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
I can't believe anon is STILL bh about trappy. Let's chill the autism guys
>>36908039
Kekked out loud
Seriously is he new to the internet? It's just a joke.
>>36908064
>shitty life
Wat
I don't follow his story
Eh fuck it he probably filtered me by now anyway
>>36908078
>>36908041
Keep in mind announcing or inciting reports is against the rules of 4chan and leads to bans.
>>36908076
Just teach her to pull the bar vertically. It's very easy. If she has to move the bar forward you're compromising her strength and safety.
She's an old woman. Perhaps deadlifting isn't for her.
isnt it funny how aaron fischer thinks hes the boss around here ever since other tripfags stopped posting?
>>36908097
>She's an old woman. Perhaps deadlifting isn't for her.
pls no
>Just teach her to pull the bar vertically. It's very easy.
That's what I did. But it hurts on her knees if the bar brushes it.
>>36908108
Boss of what
The can't squat 2xbw brigade?
>>36908114
Tell her not to brush the bar on her damn knee.
Drank a bunch of cough syrup last night lads.
Feeling kind of slow, wobbly. dont know if i should do VD tomorrow or man up and do it today.
>>36908093
I am fine with all kinds of traps, just don't like such blatant attention whoring and acting like a fucking powerlifting coach while being weak as fuck "girl".
>>36908114
Dont fucking try to teach old women to squat and deadlift you retard.
>>36908136
>>36908108
You spelled my name wrong and other trips still post here
>>36908136
Still, why even be mad?
>>36908151
Squat and deadlift could work wonders for her joint health
When will people finally realize that trappy is not actually a trap?
The only evidence he ever tried giving were voice recordings where he had a free voice changer on "female" running.
It was so fucking blatant and obvious.
>>36908135
Are you sick or were you just fucking around? No judgement, just curious
But yeah don't do vd today
>>36908161
What about the pictures?
>>36908160
I am not even close to mad, I just want to have a healthy powerlifting related thread without much bullshit.
>>36908161
And the multiple timestamps.
>>36908182
Complaining about trappy far out weighs trappy's posts in terms of volume and content of shit
>>36908076
>we don't have trap bars though.
>>36908182
Then how about you stop shitposting about trappy, newfriend?
https://www.youtube.com/watch?v=Un96H6XMmdQ
DAILY REMINDER OMAR ISUF IS A RACIST SJW HYPOCRITE
>>36908196
>>36908205
I agree, it's actually my first time posting anything about trappy.
The fact that boardshorts is going out of his way everytime to defend trappy only proves how much of a homosexual freak fuck boardshorts really is
he most likely has twisted fantasies of sucking tranny dick
>>36908177
>>36908186
You mean the one where a internet troll posted pictures of him wearing girly clothes?
Wow.
>>36908213
There's only 2 things I've stopped caring about
>politics
>my future
But mainly politics.
>>36908221
this
plus he roided within like a year of training, the insecure spic lover
>>36908234
I guess its true what they say:
"Once you got Spanish, you subsequently start sucking tranny dick"
>>36908226
Fucking newfags
http://imgur.com/a/SKR7F
IS OMAR A TRANS???
>>36908247
"Once you got Hispanic, you subsequently start sucking tranny dick"
>FIFY
Is c6w going to fuck me up if I run it while cutting? Should I switch program?
https://www.instagram.com/p/BElcQJjp6_l/
everyone should tag bodorio here
>>36908260
same thing
>>36908272
why. It's norsie with the moose cock
>>36908275
I prefer using Hispanic to let them know they will never be considered European.
>>36908290
being considered a yuropean is the furthest thing from a compliment
>>36908296
European. Implying they will never be white and the race that built this world with the least resources.
:)
>>36908303
yuropean*
>>36908004
pretty sure he doesn't want people knowing the specifics becasue he posted about it years ago and then stopped mentioning it, but I really hope he's lying or else people need to go to jail for what they did to him in highschool, or at least moved far, far away from anything resembling children
>>36908268
If you're beginner you should be fine, provided you aren't cutting harshly
>>36908311
The fuck are you talking about?
>>36908307
yuropean*
sorry for the error.
but in conclusion
>trappychan is disgusting
>boardshorts is a roiding, insecure spic lover
>hispanics will never be white
Cheers!
>>36908324
boardie are you an expert on max grip bench now?
I'm having troubles converting.
>>36908175
I was just fucking around...meh.
how has your day been, Aaron?
>>36908332
Actually I'm moving grip back in substantially
>tfw I had a dream I bench an easy set of 4 at 3pl8 narrow grip
Why does my brain torture me so?
>>36908281
ayyy
damn this blue singlet + being fatter back then made me look groce
>>36908332
how narrow are you transitioning from?
how long have you been doing the transition?
how fast have you been transitioning?
>>36908325
you forgot
>boardshorts likes tranny dick inside of his mouth
>>36908350
forgot picture...
>>36908373
this might be my new favorite meme
I'm still really partial to "There's no _______ in the jungle" though
>>36908373
please stop making these cringy images, you are killing my meme
>>36908381
You can tell so easily you have a tick cock with a big head.
>>36908253
So a single time stamp on a completely hidden face along a couple more, random photos that also allow absolutely no connection other than black, long hair.
Yea ...
>>36908384
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>36908347
It could be worse.
You could be a drug user.
>>36908350
I moved from ring finger on the line to thumb on the line in literally one day. I heard best was to move a finger out every training cycle, but fuck what ever.
My wrists are fine and I'm arching pretty hard. I'm just wondering the specs of the lift like where to touch and trying to keep a grove of having my elbows under the bar.
I have a video but it's pretty shit. It's my last set of 5x3 and I ended up failing the second rep. Every other set before that went flawlessly. I also have a 1RM video.
https://www.instagram.com/p/BEj2bkvgBcyYBIOOG3Ik9jHcmLgRbLyJGMRI0E0/
https://www.instagram.com/p/BEZy0D_ABdmBSNNM_mfsGTDuH5C1OxyOXLXXhk0/
Also I found out last night that arching your lumbar is shit and I should stop. Feels pretty good though.
I can see in the "work set" video that the bar isn't over my elbow, it's in front of it a bit. That's what I assume is the reason making the lift a struggle and a failure.
I also had a thought of just pressing it straight above my shoulder. Not sure how substantial that will be considering it basically negates my arching and introduces a ton more ROM.
>>36908392
Can you?
thats for me to know and you to never find out :^ )
I do feel bad about Brett gibbs getting molested when he was younger but this meme is too good.
>>36908419
I don't really care about finding out, I'm not a faggot. These singlets are just really weird to me, people can clearly see that huge as fuck dick.
>>36908381
Mirin hard, esp arms and facial hair.
>>36908403
Can someone explain the story behind this please ?
>>36908461
Anon just wanted to know who was the little spoon and who was the big spoon.
.......that's al he wanted to know
>>36908449
tfw lockout at balls
>>36908461
BG got molested for 3 years by a group of highschool kids, and BG made that post
>>36908461
>brett gibbs does ama
>is a complete aspie
>>36908384
>my meme
>>36908004
>>36908449
I dont understand how this is a big dick
if you look at the wrist wraps for scale, you can clearly see its a tiny penis
>>36908324
When running C6W do you add any volume to benching? I've heard a bunch of people complain about not making bench progress from lack of volume.
>>36908480
where does he say this.
>>36908486
Yes it is my meme then your faggot ass started making stupid fucking images out of it and ruined everything
like some fucking reddit child or something
>>36908494
He's a big guy
He's a grower not a shower
If u were in the tress house you'd have seen his dick by now, guess your not ;^)
>>36908461
pointless post
>>36908509
>>36908509
he said it years ago
>>36908494
Are you retarded? It's clearly flaccid and he also has huge fucking forearms and quads. Personally my dick is super small when flaccid, but I have 6 inches and decent girth. I can only imagine what monster he has in there.
>>36908397
Two time stamps (she has posted a couple more on /fit/ back in the day)
Full body picture in the same bathroom wearing the same dress
What else do you want? Trappy to show up in your house and say hi?
>>36908511
does babby want his bottle?
>>36908513
norsefat you're really cute when you take your trip off
>>36908528
Well I guess someone with a tiny penis like you would think thats a big dick but its pretty clear that its fucking tiny
again you can use the wrist wraps for scale, since theyre the same length regardless of your forearm and quad size
>>36908532
>back in the day
probably like a month ago lol
>>36908417
if i were you I would spend 1 week to move one finger out. it just makes things click better. and do super low weight, super slow reps at like 50%
pin presses are equally as good for teaching you where everything needs to be
1 finger a week yo. there's a reason every one recommends it
>>36908460
eh, pretty fat in that picture tbqh
facial hair isn't as gnarly these days but muh arms are
>>36908548
My dick looks literally half the size when flaccid. If it can get to 6 inches when hard, he can theoretically have 12. Not really, but realistically that could be a fat 8 incher.
Mines 24"
>>36908571
> but realistically that could be a fat 8 incher.
A) No it couldn't
B) That's not even a "big" dick, more like average or not especially tiny
>>36908557
>1 finger a week yo
meh. Maybe I'll switch back then till after provincials. No use cutting the programming just to switch grip this close to competition.
>>36908557
I was IRONICALLY browsing /hm/ ONCE, and I saw they had a /fit/ guys thread, and you were the star of the thread at that time, alongside isley with that old picture of him between the door frame. How does that make you feel? They literally browse /plg/ to snipe the images you post and cum buckets over your solid rock hard bear bod.
>>36908347
>Actually I'm moving grip back in substantially
He is going to catch up to you and surpass you, I hope you know this.
What will you do then, when le no bench man outbenches several people. Despite spending literally half his time stuffed into tight stiff NXG material.
>>36908591
fergot trep :^)
>>36908583
wrist wraps?
>>36908596
We made that thread as a joke
The fact that you randomly stumbled across it not realising it was a troll makes me laugh you closeted fag
>>36908557
I don't know why, but you seem like a really chill guy norsie, would like to have you as a lifting buddy, no homo.
>>36908597
your ass clearly comes off the bench you dumb fucking weasel
>>36908604
God you're annoying
>>36908604
>fergot trep :^)
so you took it off inbetween those posts clearly to talk about norsefats dick because youre a homosexual faggot
>>36908609
>i-i-t was a j-joke guys hehe
>not gay I p-promise
Anyone else here want their body to look a certain way?
For example my delts have to be taller than my biceps. I like it no other way
>>36908649
ez just never raise your arms above your head
>>36908591
yeah, i wouldn't freak out about it for sure. I think you've got the right idea
>>36908596
yeaaahhh basically >>36908609
no one actually thinks i'm that exceptionally attractive, at least on the internet.
Fat chicks IRL though, jesus they don't stand a chance. I make nasty chick's panties drop on a regular basis.
we're not talking about me having high standards and these chicks being gross either, these are always the 2 ton tussies
>>36908611
when i'm not running sheiks I am : ^)
I do wish i had good lifting buddies. I haven't had a real good lifting buddy for a loooong time.
>>36908649
yeah, i'd like to stop being fat lmao
>>36908649
yeah, i want my body to be bit leaner but a lot bigger than it currently is
>>36908604
who is this qt
>>36908659
I'd be your gym buddy
t. your friend from the wet island
>>36908631
you know, it doesn't make you gay if you think norsie is hot. We all think he's hot.
>>36908557
Jesus you're beautiful.
Where is sparrow?
Where is buda?
>listen to deathspell omega for the first time in ages
>fucking amazing ep from 2012
>nothing released since
why
>>36908699
sparrow got a sex change operation
buda got butthurt as fuck and left 4chan when Seans prediction about his babby dying came true
>>36908672
wet island?
I feel like i should know where this is
>>36908674
th-thanks d-dude no homo
>>36908659
>no one actually thinks i'm that exceptionally attractive, at least on the internet
This is so false. I've always wanted to have your body and strength, since I'm the same height, but started as a super skelly so it's impossible for me. I bet you get mad pussy.
>>36908715
nice calves
>>36908712
>buda got butthurt as fuck and left 4chan when Seans prediction about his babby dying came true
wow, is this true?
>>36908727
Yes
>>36908715
It's an island nation famous for rain and bad food. They founded a few countries across the globe.
can someone explain what this is on the front of the bumper
>>36908767
that's where the licence plate goes
>>36908767
Looks like a front plate mount with no plate on it
>>36908767
plate holder
Do any of you guys actually take this fucking sport seriously? For fucks sake I'm freaking pissed.
>>36908722
recently had lots of vagina throwing itself my way, but as a rule of thumb not so much.
i've been discussing this with my resident Chad mentor, boardshorts and we've realized something
i do not attract alot of women. but the women that I attract are straight up incapable of not falling in love with me. I'm one of those guys thats sort of attractive, but for some girls I fill a super niche preference physically that really gets them going, and then I have the personality to match it in that i'm a very open and honest person, pretty genuine, and actually very easy to talk to and i prefer to have in depth discussions about most topics.
i'm finding out very quickly that I can't have unserious GF's because they get attached way too easy \=
>>36908723
Thanks friend!
>>36908756
bongland?
jesus i'm clueless
>>36908786
>>36908787
>>36908790
all other cars of that model have the license plate directly in the middle though?
>>36908794
>biceps almost taller than delts
I'm watching u
>>36908794
juicy calves man
>>36908794
Norsie how old are you?
>>36908801
people can do what they want Tbh
>>36908808
pls don't hate my delts just don't grow any more : (
>>36908812
Thanks friend!
>>36908832
24
>>36908801
Some people like how it looks off center. You can buy a plate relocation kit
Also it looks like that car in particular might not have any holes in the bumper anyway
>>36908839
>>36908854
if a dealer isnt offering free carproof and requires people to buy it, is that an indicator that the car was most likely in an accident or otherwise has shady shit going on?
I tried a little too hard today lads. Did 95% of my max for a triple.
Missed depth on like 1 of them and sprained (or something) my lower left lat and left quad
>>36908794
>the women I attract are straight up incapable of not falling in love with me
Holy fuck Norsefat, I swear to god this has happened to me with pretty much every woman I've done anything remotely sexual with or dated. That engaged chick pulled the fucking love card last week and she's going batshit insane. Can't really say I didn't have this coming though, so I'm now left to reap what I have sowed.
In a lifting related point, last week of me being on a surplus for a while has come. It's so sad, I hope to god I don't fail any sets this week.
>>36908847
>norsefat is 24
>he's strong, huge and manly as fuck
>I'm 24
>look like a literal 16 year old with almost no facial hair
Life sucks. At least I'm decently strong pound for pound.
>>36908872
I'm looking at getting a new vehicle soon too
I really want a 2016 chevy colorado but they're asking for fucking absurd prices for used ones (which are scarce to begin with)
it fucking BLOWS MY MIND how shitty the pickup market is right now.
>brand new regular cab 2WD pickup: $20,000, $23,000 with eveyr option
>brand new 4 door 4WD: ~$40,000
fucking kill me, and i've been looking at used ones with like 5000-20,000 miles on them and they still want 95%-98% of the fucking MSRP
like what the fuck, if I bought a car and drove it off the lot 2 minutes later it would automatically lose 5K off the price
>>36908914
RIP dude cut that shit off yesterday
i need to break it off with the black chick soon, she's making noise about doing long distance once I move lmao
>>36908937
:(
>>36908847
fukken kek at this image lad
>>36908967
>long distance
why do people do this
>>36908967
>chevy
Stopped reading right there. Fucking furfaggot.
>>36908967
At least answer my fucking question if you're going to write a wall of text
Also from what Ive been told you might as well just buy a used car with low KM; like a 2014 or 2015 chevy, since buying new isnt worth it, from what ive been told at least
You can save like 10k and the car is basically new anyways
>>36908914
>>36908967
You both know that Chads aren't welcome here.
>>36908983
I did this when I was like 18-19, and it was pretty much pointless.
>>36908794
>but the women that I attract are straight up incapable of not falling in love with me.
h-haha, what a problem, right?
it must suck to be you.
Would doing pause squats on TM light day hamper my progress on intensity day? I've been doing pause squats for a couple weeks now but this week I just failed my intensity day squat (4 reps instead of 5).
>>36908983
"""""""""""love"""""""""
>>36908347
>Actually I'm moving grip back in substantially
In two weeks I'll finish my second cycle on C6W.
I'm planning on cutting ~2kg but I'm not sure what to do training wise.
I was searching for something on leddit and I found a possible new meme program,GZCL.
It includes a lot of upper body hypertrophy work which is what I'm really lacking and probably the main cause for my babby bench.
Anyone here ran the GZCL method or his other program jacked and tan?
>>36908983
because they "fall" in love
people still believe that you can't "choose" who you fall in love with, which is pretty... pathetic.
Yeah, you havea specific set of things you're attracted to, i know, but you can actively avoid getting into situations where you will develop feelings for someone that isn't a realistic option for you long term, and like wise avoid getting into situations with some one that you don't enjoy
its like, yeah you can't control the mechanism, but god damn you can steer it in the right direction lol
long distince is dumb
>>36908984
get over it nigga
i want that fucking turbo diesellllll 30+ mpg with a 4WD
shit would be so cash. plus Id really like it for toy hauling
>>36908980
i thought it was funny
>>36908999
thats the idea, the model I want wasn't made until 2016. so finding used ones is difficult. Might have to just wait a year for some more opportunities to show up.
as for the question, i would have answered it if i knew m8
>>36909032
i wasn't trying to frame it like a problem, its a good thing but i just have to be selective and can't enjoy nofrills relationships =\
>>36909049
this lol
>>36909057
>gzcl
kek
this is basically what Mike T has us 400+ wilksers doing, but gzcl is like the baby lolfed version.
>>36909049
lel
>>36909061
>people still believe that you can't "choose" who you fall in love with, which is pretty... pathetic.
how can you be so objectively right in this and so wrong in programming?
no but seriously agreed 100% with that post
>it's a norsechad episode
>>36909061
>ginger cracker saying nigga
pathetic
>>36909041
No, paused stuff is excellent for light days.
Failing is gonna happen eventually. Not the end of the world, you can just rest and eat a bit better for next week, or start cycling the reps on intensity days.
>>36909041
Shouldn't make much of a difference, you'll be necessarily using less weight because of the pause. Keep it light and speedy. Think about pic related for your next ID.
>>36909086
Worst episode desu.
>>36909086
eveyr episode is a norsechad episode
>>36909083
i seriously ask myself the same thing.
no joke. Like, i think its clear that I'm not an idiot - I'm capable of thinking through things, I'm pretty empathetic, I grasp technical concepts better than most people I know; but i cannot for the life of me operate in a disciplined manner with training despite all the science backing it up.
i really do ask myself this regularly - "why am i like this" or "why in the fuck am i doing this if i know its not generally accepted as correct"
and I still don't have an answer. It just is how it is.
>>36909096
i do what i like
>>36909098
trappy teach me how to get under the fucking barbell in cleans
I would ask snatches to but my hips just straight up wont let me into the correct position so cleans will have to do for now
>>36909061
since you have actual career goals etc, don't you worry about your semi public 4chins persona affecting it?
I can understand people with no lives/prospects being ok with having their real life identity associated with this place, but it surprises me when people who care about doing shit do it
>>36908967
>she's making noise about doing long distance once I move lmao
lmaoooo
>>36909136
>how to get under the fucking barbell in cleans
have short femurs
Odds I do it
Evens I don't
0 I reroll
>>36909156
tbqh, maybe i'm being careless, but I don't really see any harm that could come from it.
and i mean, shit, if some harm does come from it, well i guess I'll ust have to learn my lesson.
>>36909168
rite
>>36909178
FUCK
I'm becoming seriously convinced that my fucking hip shape and femur length combined are just perma-fucking me
>>36909136
Pic and
https://www.youtube.com/watch?v=qi0sc5kISVI&index=3&list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
https://www.youtube.com/watch?v=ts5essXg1Bc&list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X&index=3
Do a lot of those with very high frequency and light weights.
>>36909057
Which variant would you run?
>>36909197
is this a fucking 3 inch heel? jesus christ
>tfw absolutely shit feeling day
god i knew this week would suck ass
glad it didnt disappoint
>>36909204
probs close to like 1.1-1.25"inches, and i'm going to have to saddle up and get one of these to function like a normal human being in WL
>>36909197
thank you trappity :D
will watch these in a little bit
>ask a guy to spot me on bench
>tell him to only help me when the bar stops moving up
>starts helping unnecessarily from the first rep
t b h i just roll with it b/c i can't expect a random guy to understand perfectly what i want from him but it's still irritating
>>36909222
>that form
fuark how tall is he?
>>36909206
Why?
People replying to more than two posts in one triggers the fuck out of me. Stop thinking you're popular with people who care about your opinions.
>>36909229
he's a 5'9 masterrace
>>36909194
Please don't fall for the genetics meme. Klokov is literally deformed, one leg longer than the other, bowed legs, and he still succeeded.
If you watch the WWC you'll see lifters with all kinds of proportions.
Sure you might not have the perfect Ilya-tier proportions, but that's not necessary.
https://www.youtube.com/watch?v=KxGRhd_iWuE
>>36909206
I felt like complete awful tired dogshit even driving to the gym yesterday and had one of my best days in a while after warmups
>>36909229
4'9
>>36909229
4'6
>>36909194
I think I'm probably just on the other end of the spectrum, being overly paranoid about things I post on the internet coming back to bite me
I just think about if I ever wanted to get a high profile job where people would be looking deep for stuff about me, or if I ran for public office (lol), or if I was a public figure of some sort that had to maintain an appearance
I say all kinds of dumb shit with friends or here as anon, but I wouldn't if there was a concrete way for it to come back to me.
>>36909200
Standard GZCL method(not the UHF one) or jacked and tan..
I am a bit worried about losing strength due to bad programming while cutting.
>>36909242
are you implying klokov has bad genetics?
>>36909242
fucking lol at this post, once you lift yourself you see how wrong you are
>>36909229
5'9, tall as fuck
>>36909225
Break it down for them like you're instructing someone who does not know what a bench press is. Seriously.
>>36909233
because two weeks ago was pretty high volume at high intensities and last week was literally AMRAPing every lift, this is a lighter recuperation week but it feels heavier than the two prior
>>36909245
wish this was me
>>36909225
dude i go full autism trying to explain this shit. Like for real, i have to tell peoople like 10 fucking times how to do it right before i even give them a chance to spot me.
usually works though
>>36909229
he's tineh
>>36909235
: ^^^ )^ )^)^ )^)^)^ )^ )^)^ )
>>36909242
i know, which is why i'm not being a cunt about it.
I'm simply just getting frustrated and need something to blame temporarily : ^ )
>>36909251
>I just think about if I ever wanted to get a high profile job where people would be looking deep for stuff about me, or if I ran for public office (lol), or if I was a public figure of some sort that had to maintain an appearance
i think about this often too
if i ran for president, people would find what i've posted on 4 chin
that wouldn't be good lol
>>36909254
I don't think it's bad programming at all, I think it's solid intermediate programming, if maybe a little high intensity. So I'd say use a 90-95% training max and whatever your E1RM is at the end of a cycle, still only use about 95% of that the next go-around.
>>36909257
Define "genetics".
He has some very excellent genetic traits, and some literally shit-tier genetic traits.
Didn't stop him.
>>36909258
You people focus too much on your negatives and seem to forget the positives.
QQ less lift moar
I'M LIKE
I'M LIKE
I'M LIKE
I'M LIKE
I'M LIKE
Is a squat over 3x heavier than your bench normal?
>>36909292
If you don't have arms
>>36909242
as much as it pains me i actually agree with this post
didnt know plg has become dyel general
Didn't know plg became owg
>>36909289
LIKE A WARCHILD
>SBD Singlet sizing is accurate
y/n?
>>36909322
phil is like 108 off season and he has an L
I was just taking a look at the IPF World Classic nominations and one particular guy stood out to me- 290, 185, 325 =800 total at 93kg. Born in 1996. I know it's innocent before proven guilty but I can't help but be suspicious...
>>36909333
and he cant even get his singlet over his waist
>>36909364
maybe you should look at jesses stats
>>36909350
'rear delts'
https://m.youtube.com/watch?v=a6aOAuZl4A8
I started watching this video and was gonna post it here saying how I hate the roided up brain dead retards of bodybuilding.
Then he started his commentary and he's actually a sane and well educated person......
>world champ producing coaches agree that genetics are the most important part in any sport
>some mentally ill fag that cant bench 1plate says otherwise
k
>>36909204
Heel height is not limited in competition, so you use what you need.
I've been training really hard for the last 2 months, no reason whatsoever, i just wanted to get my numbers up. Did smolov Jr. and squated 3 times/week. Right now my squat is 250kgs (below parallel) and bench is 180 (touch & go).
Turns out there's a "Squat & binch" met in 5 weeks (found out a week ago), so i thought it was a good time since my numbers were up a bit: However, i felt really tired the last week of training, normally i can bench 315 (143kg) for 8-9 reps, and this week i was having trouble at 5. Squats have been harder also.
Would it be a good idea to take the week out from training or should i do a "deload"? That is, work out around 50%, and then go back to training hard for the next weeks before the met?. I'm really interested in this shit because there's some money in there.
>>36909495
cut volume in half for a week
dont do a week of nothing
>>36909495
aus anon is this u?
>>36909518
No, mexipoor anon here.
>>36908847
Norsie will you ever take improving your weightlifting technique or just slap weight on the bar and be unable to get under it.
>>36909509
That is, same weights less reps?
>>36909289
>>36909317
kekarino
>>36909287
>>36909287
>QQ less lift moar
>>36909322
yes.
>>36909406
wrong argument, she's arguing the same thing I would, and that is that:
Yes, genetics are the most important thing. Period.
But they're also uncontrollable, so wallowing in self pity is fucking stupid and a waste of time an emotional resoucces. Worry about what you CAN control not what you CAN'T
>>36909557
I'm to the point I'm not going to get any more PR's because I can't quite get 300+ lbs all the way up to my eyeballs lmao
i need to learn to get under it next, badly.
i'd like to focus on getting under
>>36909564
same weights as you would usually do, half the sets
>>36909574
>Worry about what you CAN control not what you CAN'T
like knee travel and choice of programme? :^)
>>36909258
I don't like trappy at all but (s)he is right.
>>36909589
Yes : ^ )
>>36909057
How did C6W go? Make any progress? I'm a week into my first cycle. 5'11 168 lbs 320/205 (paused)/410
Hoping to finally get my shit bench going up again.
>>36909574
>Worry about what you CAN control not what you CAN'T
Is this that "give good advice that you can't follow" ting?
>>36909574
unnaty delts in that webm
lads where are all the trips
>>36909574
>Worry about what you CAN control not what you CAN'T
why the fuck do so many get this wrong? not just in lifting but everywhere
if i hear another fucking faggot go on about muh metabolism, muh psyche, muh stress runs in the family, muh whatever special snowflake i cant help myself syndrome ill fucking go and rant on /plg/ again
https://www.instagram.com/p/BElyLVXCLSI/?taken-by=juggernauttraining
fuggg I wish I lived in commiefornia atm
>>36909710
Trips are gone. Strong anons are gone. Sean, Trappy and the other new trips reign supreme.
RIP
bulgarian method on a cut?
>>36909783
Newfag pls
>>36909783
Sean is strong as shit you fucking bitch
Pls someone post islet face, where he says "Thanks for not aborting me". I need it.
>>36909871
it actually reads: "Th-thanks for not aborting me"
>>36909912
Yeah i know, pls anon post it.
>>36909921
I don't have it
>>36909921
I have it. But it will cost you.
Post the best song in the whole world and it is you're my friend
>>36909959
I LIKE MY WOMEN IN ALL SHAPES AND SIZES
IMA
IMA
IMA WAR CHILD
>>36909959
https://www.youtube.com/watch?v=L0VPVawpN8E
Got me a squat PR today.
>>36910002
All it got me was a headache
>>36910002
Here you go
https://desustorage.org/fit/search/text/Isley/filter/text/
I cant stop listening to these guys
https://www.youtube.com/watch?v=Owd1jriUXSo
This is the best song I've ever heard
https://m.youtube.com/watch?v=6wzpyPVw0qc
>>36910034
God bless you friend.
Islet is going to squat 600lubs easy
>>36909683
First cycle I gained an estimated 1RM of 10kg for squat and dead and 2,5kg for bench.
For this second cycle I added 3x5 80% paused bench and 3x8 dips on every upper body workout,results in 2 weeks :)
Truly the most cringe-inducing "sport" to ever grace the face of the earth
>>36910092
Truly.
>>36909871
>>36909800
Not new, poorly structured sentence
>>36910101
Thank you too, my fat friend.
>>36910090
Okay, awesome. I'm gonna finish up this cycle as written then try adding the 3x5 bench and 3x8 dips. Did you do the dips weighted and progressed them?
WEW LADS MY BODY IS READY
>>36910223
>recovery stimulation
i.e. insulin stimulation?
>>36910223
>actually doing PM
really curious how this goes tho, keep us updated
going to run it in summer
>>36910244
Pls S, I wish I could still stimulate my insulin production, fucking beta cuck cells
>>36910248
it's gonna be hard af, I really need to time my rest periods or it's gonna take forever
>>36910263
>I really need to time my rest periods or it's gonna take forever
yeah I got 2.5-3h depending on session the little time I did it
ćould upload an excel of the programme if you want, someone in the PM group made it
>>36910223
Aim low.
>>36910263
Remember, the best recovered did the best on this. Try to use the lightest weights possible to get the training effect.
t. a bongland eq lifter
>>36910299
>could upload an excel
please do
>>36910133
Yeah,just listen to your body with those added sets.I have read of some people going 5x5 @ 80%.
So.. Do you train LB Competition Style Squat or you do HB Oly for carryover?
