Read the sticky 1xF

>>36902309
Cardio hitt

Cardio, dumbass question, go run, eat less

>>36902309
See below

>>36903738

https://www.youtube.com/watch?v=3q-laNwK8rA&t=1m07s

>>36902309
eat clen

Sprinting intervals.

>>36902309

Can you remove fat without cardio?

>>36906326
>Can I have something for nothing?

>>36902309
Walking, swimming or HIIT.

>>36906344

I thought that everyone would understand, with caloric deficit but no cardio.

Diet first. Then exercise.

>>36902309
fork putdowns

>>36906660
xFailure

>>36902309
Calorie Count x F

>>36902309
deadlifts
they are taxing as fuck

>>36906660
this

>>36902309
also hand retractions x5 when in the candy aisle

Just start lifting. Will drain your bodyfat and turn it into muscle (simple explanation)

>>36907606
That's for weight loss, op wanted to lower body fat %. And cardio + lifting + proper diet (hit all macros, don't exceed any of them, no empty calories) + proper rest / lifestyle is the only way to guarantee you can cut body fat. Or surgery