What vitiams/nutrients would increase my libido and blood flow, so I can get harder boners? I want my dick to be able to get diamond hard all the time
Also what else can I do for that
>>36900357
healthy diet, lifting weights, cardio, kegels, cold showers and not giving a fuck
Yohimbine
>>36900415
>kegels
>cold showers
Anymore memes while we're at it?
>>36900454
Do you take it daily? If so what have u noticed difference since taking it
Just do no fap.... you will see. If you actually do it.
>>36900483
oooooo ouch
>>36900519
Not him but yeah.
Fat loss
Random boners
Increased heart rate
Weird colored shit
L-Arginine
>>36900357
wish i could look like this. too bad i am a guy
>>36901049
no. citruline is better than arginine when taken. it is better absorbed than l-arginine. it then converts to arginine in your bloodstream. google it. also its not that great, but it does help. 6000 mg of l-citruline or citruline malate a day.
>>36902064
I don't blame you she is crazy hot
>>36900938
what the fuck is the point of achieving harder boners with no fap? that's like saying you get better fuel efficiency if you remove the wheels from your car
>>36900357
Only if you have a deficiency. Otherwise yohimbine or ashwaghanda.
>>36900483
SS + GOMAD helps as well.
>>36903443
I was wanting to try this but heard that soy fucks up gains. Anyone know any better? I wanna jizz more brehs.
>>36900357
>>36904230
>>36903443
Can someone explain why they would want to cum more/have harder boners? I mean as long as you don't have ED does it really matter?
>>36900357
Steroids
>>36900357
I want to lick those abs
>>36900415
This realistically is the best advice. Cardio and a good nights sleep are the best natural ways of increasing libido.
I tried taking a combination of Horny Goat Weed a few other drugs like Zinc and Ginseng or Ginko(?). After a few days I started getting really fucking hard boners every morning. The thing is though, you dont want to be permanently taking any kind of drugs to be getting your dick hard.
That fucken Dan Bilzerin dickhead fucks random escorts and instagram whores nearly every day. To do this he's had to take shit like Viagra to maintain the lifestyle. This fucks with the heart. He's had THREE heart attacks before age 32.
Take some drugs as a kickstart in combination with some natural methods of getting libido back, but once its back in full swing, stop the drugs.
>>36904527
Heart attack dan had are probably due to heroin or something
>>36905227
Cocaine actually, it increases your risk of cardiac arrest by some ridiculous number, most CNS stims also cause vasoconstriction which kills your boner aka 'stim dick', low doses of opiates actually stimulate the parasympathetic nervous system, and actually facilitate erection, opium which contains morphine and codeine alkaloids actually makes you last longer, gives you a boner and delays ejaculation.
Papaverine is a drug derived from the opium poppy and is used against ED
>>36902310
Sex
Mildronate
>>36900357
I started taking b vitamins and taurine and I got more boners in last 3 days than I had in last 3 months
Not sure which one is responsible for that
Btw im a low test beta so I literally never had random boners until last couple of days
>>36904429
>Can someone explain why they would want to cum more
My gf loves to be creampied. More cum would blow her mind.
>>36900357
Creatine
>>36905227
heroin doesnt give you heart attacks wtf
>>36905578
If I was getting sex do you think I'd be on /fit/?
Besides >>36900415 ,
don't neglect the piss flaps machines. Exercising muscles next to your nuts = +3000% libido
>>36904429
Girls love it when you can glaze almost their entire body in cum.
>>36900938
no fap is bullshit.
no porn is the answer.
We get wrong expectations from porn, so when we get with a real woman we are subconciously disappointed and have dificulties.
>>36900415
>>36906645
>>36904527
Healthy diet
lifting
cardio
sleep
adbductor/adductor machines (the real kegel)
I'd add Vitamin D
and possibly no porn.
>>36906898
>We get wrong expectations from porn, so when we get with a real woman we are subconciously disappointed
>>36905227
he also didn't sleep for like 3 days or something lik that
Op if you want better boners go vegan. Not even kidding, look it up.
>>36906925
it's the other way around
reality: she wants to be treated like a whore but he wants to act as prince charming
>>36900357
Maca
Ashwaganda or something
Zink
Citruline malate or arginine
>>36906925
>that pic
uh maybe if you're 12 lmao, what the fuck is this
>>36906898
"No porn" is just as pseudoscientific as "no fap".
>>36907055
the delusional woman tries to look as the beta porn-plagued man looks at women: a whore
the delusional beta man tries to look as a fucking faggot prince charming
>>36907067
your sexuality is defined in (genetics and) childhood and adolescence
>>36907160
But you're wrong.
http://yourbrainonporn.com/
>>36907055
TRP really brainwashes people huh
>>36907176
"Your brain on porn" is pretty ideological. The only people who agree with them are anti-porn advocates. Their claims are sensationalised.
For instance, porn doesn't cause ED like they claim.
http://onlinelibrary.wiley.com/doi/10.1111/jsm.12853/abstract
http://onlinelibrary.wiley.com/doi/10.1002/sm2.58/full
>>36906898
I don't think it's porn so much as exposure to ideal people both 2D and 3D that can leave some infatuated with the unattainable. Normality is insufficient.
>>36906645
is this true?
BRAZIL NUTS
>>36907569
Those papers are not considering porn addicts. Papers aside, try it out yourself.
>>36907583
That has nothing to do with porn.
Women have huge standarss but dont even watch porn
>>36907757
This. Honestly only a few a day. I wake up with the biggest erections and am dripping testosterone.
>>36908123
Because porn addicts are a special case. Porn isn't addictive in itself, anyway.
>try it out for yourself
I cut down on porn a while ago, didn't really feel any different. Besides, anecdotal evidence is worthless.
>>36908700
>anecdotal
No, it's not a matter of anecdotes or not. Some thing may be beneficial to some and not beneficial to someone else. Not trying to draw a general rule here.
Only a fool would try a potential good advice only if it works for the 100% of the population no matter what.
>porn addicts are a special case
sure they are. Those two papers you presented (vs the bunch of papers presented by the antiporn supporters) start considering porn from the VHS age (different set, game and championship....) and they try to measure addiction nowadays with a method inconsistent with actual porn addicts practices (just exposing to a major "VSS).
>>36906925
>>36907055
>>36907176
>>36907067
I fixed the pic
>>36908985
lol wow
>>36908985
OC? 4chan producing original content? In the current year?
Jesus. Fucking. Christ. Bravo, anon.
Started taking test-e250 or w/e and now my Boners could break a person
I recently did a 1-week no fap/porn and increased amount of cardio.
When it came to fap I didn't watch any porn. I just used a few pictures and my imagination.
Best wank I've had in a long time.
>>36908985
Holy shit.
