/fit/-approved recipes thread
I'm here for you senpai
>>36896483
that recipe was terrible. I gotta remind myself that the average poster in this board is around
13 years old.
>>36898588
Nine out of ten /fit/ recipes are garbage.
>>36896483
what in the fuck is quark and what does it taste like
>>36896550
I tried that one. Turned out absolutely terrible. Would not recommend, desu. Just get some sort of low-cal ice cream (Halo Top, Arctic Zero), or low-cal sorbet/sherbet.
>>36898831
Lol is this good?
>>36898528
Holy smoly this looks delicious
>>36898869
Depends on what you mean by good.
So whats the best oat pankcake recipe here? Anyone tried >>36896534?
>>36898831
>eating bread
>>36898831
This looks like what a retarded 12 year old would "cook".
>>36899046
le bacon nutella facebook recipe
>>36896483
Can you stir honey into cold water? I'm thinking of putting honey in my preworkout
>>36898440
Tried this and it turned out like sticky dog shit.
>>36898831
>>36898992
well meme'd
>>36896550
What the other guy said, prob the Greek yogurt that fukcing ruined it or the type of protein powder
>inb4 not bout taste bruh
Yeah no fucking kill urself
>>36898960
yes it's good. i make it everyday.
twice a day everyday GIT GUD faggots i also trow in 2 bannas just for dem potassium gains
>>36899513
Yeah making some now, theyre pretty tasty
>>36898992
>falling for the bread is bad meme
Fatty
>>36898528
>Whole fucking chicken breast in a casserole instead of just dicing it
The fuck is wrong with whoever made this?
>>36899536
kek
>>36898831
how do you get 1 big bun instead of slices?
>>36898500
the writing style is exactly like someone on 9gag or imgur
>>36899701
Jealous faggot, i RUN 40 miles with 6 min miles wearing a 50lb wheight vest as a WARM UP, then i do about 400 of link related to cool down from all dat cardio. after that pussy ass cardio is done i squat 600lb for 60 sets of 60 for satan gains, bench press a toe truck until my moose nuckle becomes a cracken boner, then i run to the nearest bear farm and wrestle me the finest female in the area and impregnate my breakfast for next mornings meal of aborted bear human hybrid meat.
https://www.youtube.com/watch?v=TxQT-wZdP28
I have Chicken Breast Fillets just sitting in my freezer but I don't know how to prepare them. I don't have a grill pan and not sure how to broil stuff to be honest. I can only fry it. Any other ways?
>>36899810
Just put it on some foil and bake it
>>36899806
Anyone else smell that pasta?
>>36899860
:C but i just made this, does it smell like good pasta material for other people to use ?
>>36899846
No oven desu senpai
>>36899810
Microwave two minutes on high
Garnish with cumin
>>36896733
This person does know thaw is the word and to de-thaw is to freeze, right?
>>36899883
Fuark
>>36899810
>Remove them from the freezer and let them thaw.
>Salt/pepper them(and use a dry rub for additional flavor) and then marinate them in something, lemon juice, lime juice, bbq sauce, etc. Let it marinate for at least an hour but they should marinate overnight preferably.
>Wrap in aluminum foil.
>Put over on 400F or 200C
>Bake for 10-15 minutes
>Preferably use a thermometer to check if done, but you can simply cut it and make sure there's no pink if you don't have one.
>people on this board think they eat and workout hard
kekius maximus
>>36899810
So cut it into cubes, put oil in a pan on medium and fry it. How dumb are you dude.
>>36899782
home made, retard
>>36899885
O, well shit
>>36899610
Grain is practically fucking poison.
>>36900164
the air your breathing has a 100 % death rate.
>>36900272
100% of shitposters are projected to die.
>>36900292
i'll go to your funeral b r e h.
>>36898512
Tried this was delicious, one of my recipes now
>>36898831
>eating subway
>>36896483
What the fuck is quark
Does anyone have recipes for high-calorie mash of some sort? Stuff that can be brought in tupperwares and cooked in batches
>>36896534
Just stopping by to say that these are inedible, they taste like burnt cottage cheese
>>36898831
man, that thing must feel magical if you warm it up a lil and slip your schlong in there
I'm considering starting keto, any good >piscetarian recipes?
>Add whey and oats to normal recipes to make some abominable choke-down versions of normal food
Is it that hard to just eat the real thing then have a quick whey shake separately?
>>36899338
Then you did it wrong. I've been making a batch of these things once every 2 weeks or so, and it takes a bit of trial and error to find just the right balance of everything, but when you do it right they're bomb af tbqh famalamadingdong
>>36898455
I'm curious to try this mostly because this seems like one of those "sounds fucking horrible but is actually really good" kind of things. I only have tuna tho, no sardines
>>36901912
It's hella belta hot, but inedible once you let it cool off.
>>36901426
>Just stopping by to say that these are inedible, they taste like burnt cottage cheese
Must've fucked up something fierce.
>>36896550
lmao what's with all this bullshit? Just mix Greek yogurt and whey and fucking eat it.
>>36902357
>>36901426
>>36896534
Most of my friends
think these are too plain, but I love them
>>36901697
What's the prop balance then?
http://m.imgur.com/a/5nbmA
>>36898512
>>36900598
If I added some plain yogurt to this recipe, would it fuck everything up?
>>36899950
>mfw I gain 0.5 lbs of pure blubber a week eating 2800 kcal a day
>mfw I magically don't loose fat on a 500 kcal deficit
>mfw the only way I have ever dropped significant fat is doing EC stack and eating 1800 kcal a day while doing an hour of yohimbine morning cardio every day for 5 months
>gained it all back in 3 months
boo hoo, all of you faggot ectos are living the dream, this is a nightmare. I need extreme year round disciple to maintain sub 15% bodyfat
>>36898512
do eat these with anything or what? i dont see how you would eat these on their own.
>>36896483
these recipes are the fucking worst. just use google and find something hella. its not hard.
>>36898512
>1 can of tuna
>1 entire onion
These proportions are way off.
>>36899810
Put chicken onto cookie sheet
Put olive oil on each chicken breast
Sprinkle salt and pepper on each chicken breast
Bake @ 375 for 30 minutes.
Done.
>>36898500
Or you could just do any regular chili recipe. This is a lot of effort for what is fairly standard chili.
As a chef.. you guys really really suck. The food posted here looks like shit.
>>36902486
my man
>>36896709
holy fuck is this babby's first meal or something
>>36898440
did this and it tasted like complete shit
>>36898512
love these but you gotta tweak it.
1 onion is too much
>>36901912
It's fucking disgusting, and a cunt to clean off whatever you cook it in. Don't bother dude.
>>36900052
>homemade
I can just buy bread like this, you live in a pleb country hombre?
>>36905692
throw us a few simple meals senpai?
Protip for fluffy pancakes: whip up egg whites until they can hold soft peaks and then add it to whatever you're making your pancakes with. It'll give it more fluffiness and take away the disgusting flat gooey chewy consistency.
>>36898512
This is legit
>>36896723
Dog food/10
>>36903505
depends on the onion m8
>>36898752
>>36901424
hahaha
suckers dont know about glorious german quark
its like the SS-tier version of greek yoghurt/cottage cheese
enjoy your no gains ;^)
>>36897880
this really doesnt taste like shit?
>>36906862
it's basically stirfried rice with brocoli so if you like those you'll like the dish
any peanut butter recipes?
>>36898831
don't fucking post that shit you have no idea how much i want to eat fatty foods right now
>>36907010
> using whey instead of flour
god this weirds me out
>>36907148
>i want to eat fatty foods right now
eat almond stuffed dates, alot of 'em
>>36907165
>using whey instead of powdered cancer
Yeah, I wonder why
>>36907263
> an anti-bread/flour fag replied to my post
why the fuck would you hate on something that has been the staple of Western civilization for 90% of people throughout history
>>36907277
I'm deeply sorry that my post triggered you. You can eat whatever you believe is the best 4u.
>>36896534
>good-for-you
>4 eggs
>>36899664
why would you want dry pieces instead a juicy whole
Is it fine if I eat steak instead of lean chicken breast?
>>36900307
SHIT THE FUCK UP OP WE'RE TALKING ABOUT BREAD
>>36896483
Is there a any place to pick up quark in the states?
>>36899876
bretty good, you did well :)
I would love to see what someone who eats this type of food looks like at age 49; I would guess jaba the hut
>>36898512
Good recipe, but a few tweaks.
1. One onion is fucking insane, you can probably just get away with a dash of onion powder if you're only gonna use 1 can. I use half an onion for 3 cans.
2. Try ground parm as a substitute for flour if you're on keto, I actually prefer the way it tastes with parm instead.
>>36907856
Much more fat, same amount of protein
>>36907277
Refined flour is 150 y of popularity.
Whole unprocessed grains and dairy is "the staple of Western civilization for 90% of people throughout history"
>>36899894
I've been sick all day, fuck you, it didnt even taste good
