Whats my bf%?
Also about to hit 1pl8 ohp 5rm this wk kek
>>36893334
~30%
Angle 2
>>36893373
way higher than 30. you're sitting and hairy but I guess you're closer to 40%
>>36893391
Yeah defo closer to 40.
pic for reference, got bf measured 3 days ago and I am at 24%
>>36893430
you look more like 30% 24 is way to low bro
>>36893392
>>36893430
Riiiight. Keep guessing chumps.
>>36893391
when is it due?
>>36893391
don't want to sound like a cunt, but thats repulsive. lift harder habibi
>>36893672
What are your lifts pussy?
5rm:
225 bench
130 ohp
35lb weighted chins
225lb front squat
Thats what I thought, bitch,
>>36893686
5rep max:
5 deep strokes in your mums pussy
big loser
>>36893728
My old wrinkled ass mom would love young cock. Thank you moron. That backfired on you didnt it
>>36894449
Number please
>>36893686
your numbers arent that impressive. theyre like early intermediate for guys without tits.
The fact that you do front squats and dont deadlift makes me think youre a lil bitch too
not the one who said that its repulsive. but yeah lift harder. cut some weight
>>36894467
6472194964
Youre too pussy to call faggot
>>36893334
low 30s
>>36893430
how did you get measured you're not 24
>>36893334
whats my bf% fit?
>>36894535
holy shit you look exactly like me if i didnt have loose skin on my stomach
>>36894535
i can never measure skinnyfats right. you guys have fat deposits somewhere and a lack of muscle. Makes you guys look leaner then you actually are
>>36893686
you forgot the 10x5 fork pickups you fat shit
stop getting triggered by randoms on a sicilian goat milking advice board and lose some weight
>>36894535
less than OP kek
>>36894571
I've lost 35 pounds since january, went from 200 to 165. I'm also 5'11 if that helps.
>>36893334
nice 50% bodyweight ohp
>>36894594
good job on the weight loss. Idk somewhere in the low 20s. I'm guessing you lost fat but didnt really gain much muscle.
>>36893686
Ahahahahaha we're supposed to be impressed by your babby lifts?
Ahahaahhaahhahaha
Can't take a pic atm but can you guess my bodyfat by these stats
5'11
157 lbs
Ohp 90
Bench 155
Squat 145
Dl 160
I know they're fucked up but I started out doing just bench because I didn't know what else to do
>>36894645
don't post these stats ever again.
>>36894645
All at 3x5
>>36894501
>early intermediate
Lets make up terms that dont exist. Liksten you faggot, im stronger than you I get more pussy than you and I make more money than you. Is that fucking clear?
>>36894645
Should work on squat and deadlift more. They should both be a lot higher than bench.
>>36893430
That's because you have no muscle, so more of your total body weight is fat. Just math desu.
>>36894624
Ahaha
Ahaha
Stfu
>>36894666
Yeah I only started them about 1 month ago.
>>36894661
im so very intimidated
you look like Rosy O'donnell ffs
you reckon your lifts are top shit, and intermediate is a term - early was just saying youre not even at the median for intermediate numbers. you arent stronger than me cause my lifts (and most the people on this board's lifts) are higher than yours so idk what the fuck youre on about.
I can tell you make a lot of money cause someones gotta be payin for all that food youre taking in
>>36894679
Lmao dyel
>>36894718
lifts the fork amiright
>>36894535
holy shit anon has my body type fuuuuck
>>36894714
>>36894714
Its called a bulk moron. Lmfap I guarantee my lifts are above average for this pathetic DYEL forum
Heres another angle for you faggots to mire
>>36894712
Looks pretty good for a month starting out. Increase deadlifts by 10 lbs each workout if your doing them ~1-2 times a week with warmup sets and a work set. Then once you get to ~225lb for 5 reps start increasing by 5lb each workout.
If you're following a program that says differently then just ignore me because it's better to follow the program
>>36894743
should probably get onto a cut for once then, cause clearly you've bulked too high. get down to a human bodyfat level then bulk back up without letting yourself go completely
Bulks arent just eating everything you see, thats just a shit excuse to be fat
now put the tablecloth you call a shirt back on and get the fuck outta here OP
>>36894763
Who the fuck is mirin? you look like fucking hagrid
>>36894763
delete this
>>36894776
Dont be mean asshole
>>36894763
u look like shit, what exactly were you expecting from this thread?
>>36894767
This has to be the only post I've laughed at irl on /fit/ in months
>>36894763
Eww
Why would you hunch over when taking a picture, stand up straight you mongaloid
>>36894806
well OP thinks he looks absolutely fuckin tops
just letting him know he sure doesnt
>>36893391
Holy fuck that's your stomach?
I was certain that was an ass
>>36894837
Id say he got roasted but hed probably fucking eat that too
>>36893686
you should better do some bodybuilding before going for lifts, no one that doesn't lift themselves will give a fuck about stats
>>36894766
I will thanks
>>36894865
15 ab wheel roll outs 1 sec pause
95 sec plank
Got anymore to say pussy?
>>36893430
that's at least 35%
>>36893391
How many cheeseburgers?
>>36893654
>>36894534
>>36895640
I got it measured by Air-Displacement Plethysmography. So yeah, I'd rather believe an actually scientific way to measure bf than trust strangers on a cantonese sudoku website
>>36895970
I'm skeptical. You must have absolutely zero muscle underneath that skin. You definitely do not look like 24%.
How about me fit? What's my bodyfat%? I've been cutting for about 2 and a half months now from 193 lbs down to about 160 lbs today.
The first picture you see is about a month in.
>>36896010
I will admit I am pretty DYEL due to previous injuries.
However, given the fact I am not flexing or sucking in my stomach in any of those pics I'll argue that's how a relaxed 24% bf body looks like.
Also, I was just trying to give a comparison as I feel like most bf estimates on here are completely ridiculous
>>36895605
The fuck? No one cares about your teletubby looking ass stats
>>36896064
You look the same.
Probably sitting at around 35%
>>36893334
Why post a pic now? Just stop eating shit or exercise or some thing dude. Your clearly not doing shit. Your exact body fat % doesnt matter all you need to know is that its way too high.
>>36893334
GIVE ME A Y
>>36894763
Janoy Geneva looks better
>>36895970
The delusion on this board is fucking strong
You are a MAX of 15%
Don't believe these self hating fucks. They estimate themselves way higher than they actually are so they can go anorexic. Body dismorphia is a serious disorder and is rampant here.
>>36899032
pretty sure the ones who said it was higher than 24 were joking...
