Supps
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Just restocked on my favourite whey protein powder. I swear ever since I changed to ON my results have been so blessed.
What supps do you guys take atm?
>>36888433
only 1 chocolate flavor? not gonna make it.
Can I take that if I'm lactose intolerant?
GTFO ON SHILLS
>>36888534
Probably
Whey isolate, CLA powder, Amino BCAA pills and Casein powder
>>36888564
ON right?
>>36888534
just take some while on the toilet
>>36888564
You do know that BCAA pills are basically useless if you have enough protein in your diet, right?
>>36888534
>WHEY
it contains milk you twat
>>36889264
whey doesnt contain lactose...
>>36889248
Most powders have enough BCAAs anyway, very handy on a cut
>>36888433
i found a protein blend that blesses me with perfect shits every day. i will never put that sub par ON WHEY into my system again
>>36888433
am I gay for using vegan soy protein? I make my shakes with soy milk
I'm getting sick of mocha cappuccino and I'm running low on whey. Is ON French vanilla creme any good?
>>36888433
Picked this up today at Walmart for $20. 2 pounds,tastes fantastic and has creatine in it.
>>36889385
Forgot pic lel
>>36889332
its fucking great. Put it in oatmeal or make shake and put some cinnamon in it for extra taste gainz
>>36888433
do you guys do 1 scoop or 2 of ON whey?
>>36889385
That six star makes my stomach cramp like fucking crazy. No other protein does that to me. I will only use that in dire straits
>>36889436
3 scoops per scoop
>>36889479
It makes me break out in itchy hives.
>he doesn't take both whey and soy protein
It's like you don't even want peak gains both during your workout and after brehs
>>36889479
Take it with fiber. Stops the cramps/gas.
The fucking chocolate flavor is the hardest to mix shit ever. It just clumps in milk and globs onto a spoon or shaker ball.
The vanilla tastes more like swamp water than vanilla but at least it blends.
Can't complain about it oo much though for the price and that it works for me.
>delicious strawberry
why do you enjoy drinking something that tastes like medicine?
>>36889385
The vanilla stuff tastes like fucking soap. I prefer the Arnold brand on the cheap end.
>>36889541
It was a bitch getting the scoop out the first time, but it mixed surprisingly well, although it is kinda chalky.
>>36889784
I mix with milk, blueberries, strawberries and banana so it tastes more like fruit.
>>36889508
I drink whey, casein, and eat delicious soy-based CLIF bars tho
Current stack. I mixed the whey with 420g creatine which works out to 5g/36g scoop because I'm home from uni for the summer and it took forever to convince my parents that whey wasn't a steroid and I'm not ready to tackle creatine education.
>>36889924
>centrum
never gonna make it
I've been taking this stuff. Really the only reason I opted for it is because I know I don't have the willpower to mix powder into whatever everyday.
>>36888433
All hail
I just got zinc and from what i've read i have a lot of reasons to be excited for the results
>>36891489
Are those pills or something? I would loke that
>>36891501
Yeah they're pills. They're huge and you take like 10 - 20 per day, but I still prefer it over having to prepare something.
>>36888433
>0.05 has been deposited into your account
>>36891494
Take it with food
>>36889924
>not buying ON
Smh
Enjoy dyel mode
Nothing. I just eat normal food since supplements are the freaking scam of the century (most protein have like half of what is advertised, most vitamins and minerals are pissed out and 90% of people get adequate amount of protein from normal healthy diets, and PWOs only work for a while until you get used to it, might as well drink a cup of coffe)
>>36893576
Post pics
>>36891494
>a lot of reasons
Weird reams and....?
>>36888433
How come you get less servings per flavour (CnC in particular) despite it being the same size tub?
>capcha, select all the drinks, kek
ON has been my favorite brand of supplements for a long time but I never flaunt it or anything. Are there actual shills on /fit/ or are people who like ON just obnoxious.
Kinetica Chocolate Whey
2016 and people still fall for whey protein
>>36893722
Same here
Started using ON brotein because Steve Cook pushed it and kept using them because they mix so fucking well and they taste like heaven
If i had to choose only based on price and % of actual protein inside the protein i'd pick MyProtein or Bulkpowders
>>36888534
Whey protein isolates are like 95% lactose free. Stay away from the cheap shit and you'll be okay.
>>36888433
>Cookies and Cream
fuck off marketing faggots. Noone wants your shit protein when there are others that have higher % protein in them.
>>36893770
It can be a handy replacement.
The marketing made is on the amount of protein one actually needs in his day, which is way overblown by bodybuilders willing to sell their shit.
Anything above 1g per pound gives you about no return.
>>36889248
never enough protein when my synthesis is double than yours naturalfag
>>36888433
i was under the impression ON whey was the best since all the retards online seem to think so
i got the chocolate flavour and it tastes shit
>>36895654
chocolate ON is absolutely horrific. the flavor you need to get is the rocky road. DONT get coffee, cookies n cream, or chocolate
i had the tropical punch flavor and it was okay but definitely not for everyone
you cant go wrong with rocky road
>>36889315
Post it then faggot
>>36888534
I get mild acne from whey, funnily enough I've even tried the one in OP. I now use soy protein and it's much better, no more acne.
