>He's been lifting for a year
>He can't Deadlift 500lbs+
Explain yourself
>>36879506
I was born without hamstrings
Fuck you, Chernobyl
>>36879506
>a girl is warming up with your max weight
Is this supposed to be different than a boy doing it?
>>36879531
Yes. Women as a whole are empirically, probably weaker than men on pretty much every metric.
>>36879531
There is a huge difference if the girl is not roiding like a madman.
>>36879543
Usually a big difference even if she is.
>>36879539
>>36879543
I guess if you're afraid of a girl being better than you at something it's motivating. I think I just don't care enough about how strong other people are, boy or girl. If I were wanting to compete then it would matter of course though.
>>36879506
guys how the fuck do I get better at deadlifts?
I've been stuck at 260 for fucking ever while my other lifts have been increasing.
It's so fucking painful!!! I want to hit 3 plate GOD DAMNIT
>>36879506
that poster doesn't even make any fucking sense
Is 500 lbs in a year possible/realistic?
>>36879506
That girl is wearing a multi-ply deadlift suit though.
>>36879586
Deadlift more
>>36879702
It's possible but not realistic
>>36879586
Build a stronger core and work your quads harder
>>36879583
That's the beta attitude that left your country for foreigners to rule. You shouldn't be afraid of girl being stronger than you, but ashamed. You're genetically superior yet you chose to stay dyel.
>>36879807
Looks like a single-ply to me. Not that it matters much though - either way, its unlikely she's getting more than 20lbs out of it.
>>36879702
Give it 3 years and of a pretty good training. For normal gym goer 405 in a year is max imo. And even that with decent strength base (meaning like 180 first time), not zero.
>>36879879
I got from 1pl8 for reps to 3pl8 1rm in 2.5 months. Any idea what I could get to in a year?
>>36880025
4pl8 at best if you're a bit lucky.
Past 190kg is where the game changes.
Unless you start using all kinds of trinkets like belts and straps and whatnot.
>>36879873
Sumo gives you way more tho, a woman at my gym gets 150lbs out of her suit. And the straps don't look like any single ply suit I've ever seen, but that may just be her small frame.
>>36880118
Never mind, I agree it's a single ply
>>36879506
I can fap to this
>>36879506
scoliosis in my lower back
no heavy squats or deadlifts ever or chronic lower back pain with 25
h-hold me fit
What exercises can i use to not miss out on ALL of the gains i couldve made with diddly + squats? Obviously i cannot replace them fully.
>>36879702
took me a month don't listen to these pussies
Deadlifts r 4 teh gays.
>>36880201
you want advice? scratch the sand out of your vagina
m-my back hurts
just lift you fucking pussy
>>36879850
>850>>36879583
FUcking this man, we are born to be strong, why let yourself be weak?
>>36879506
Cutting faggot, progress is shit on a cut
>100lbs+ down nearing 225 tho
>>36879506
shouldn't that say "sumo deadlift"?
Because i don't have the discipline to eat and lift properly.
>>36879702
Possible, yes
Realistic, no
Assuming you're not a bitch, your starting 1rpm as a dyel should be about 2.5pl8. Over 12 months, 4pl8 is a good target. 5pl8 is a good target for 24 months.
>>36879506
Well maybe he just wants to be healthy, and dl his own bodyweight of 200 pounds is enough for him. Not everyone tries to increases weight to boast about it.
>>36880457
who would want to answer 200 pounds when asked max dl?
>>36880496
I do and I've got no shame about it. Well, explaining you're not crazy about one rm is a problem ?
You're right tho, I could probably do more but I don't feel like it.
>>36880546
its less than my shitty bench wtf, my chest, triceps and shoulders can literally output more force, than your largest and strongest muscles in your body. Think about it.
>>36880552
No offense, but I don't care. Good for you if you can, & like to lift heavy weight, max weight isn't my main concern.
>>36879506
Mine is 350lbs, I weigh 150lbs
>>36880575
No really, sit down and think about it.
>>36879586
How often do you deadlift? Doing any assistance work?
>>36879506
Have had a continuous skin infection of sorts for over a year with debilitating flareups and sleep disturbances.
Makes it much harder than it should be to do anything. Sometimes I won't have the energy to even do maintenance training.
>>36879586
Deadlift, and eat more. Its not that hard.
>>36880552
not him but
>someone out there is stronger than me
I got over this shit after my first year of lifting, because there's always someone bigger unless you're bjorn
>>36880639
A lot of people are stronger than me, but we're comparing relatively small muscle groups to large ones. Im not giving him shit about my deadlift being almost 3 times his.
>>36879702
Possible? Yes. Realistically? No.
My max deadlift was 635 at bodyweight of 220. That was decent, no excellent, and I was fat as fuck.
Now I weigh 175, have a shredded six pack, and deadlift 465 for my max, and 405 for three sets of eight once a week.
>>36879566
this
it's a mixture of juice and elite genetics, and even then the most elite of women are only a fraction as strong as the most elite of men. if you've been training for a couple of years it wouldn't be surprising if you never meet a woman anywhere near as strong as you.
>>36880711
>635
>decent
quit fucking with us
>>36880738
At a bodyweight of 220, it really isn't excellent, competitively. As far as I'm concerned, at a bodyweight of 220, there's no point in being anything but competitive, because you're fat as fuck and it takes a lot of work and a lot of food to keep up that size and strength. Yeah, it's an excellent deadlift for a dude in a gym, but not for powerlifting, and if I'm not an excellent powerlifter why would I continue with the sport? Now at 175 and 465 I have a deadlift that's impressive, and more than enough for my goals, and I'm not a fat fuck.
>>36880874
>220
>fat as fuck
Maybe if you're very, very short.
>>36880711
you could easily reach 635 again but at 175lbs
just need good periodization
>>36880422
/fit/, where e-stating is mandatory.
>>36879879
i deadlifted 405 in a year, but i started working out long before i started deadlifting.
>>36879506
I deadlift 525. Kill yourself
>>36880893
>very, very short
I'm 5'9", at or above the average male height in my country. Manlet meme aside, if you're 220 you're fat, roiding or 6'4“+.
That being said, you're probably one of those delusional autists who thinks you'd be ripped if you lost 15 or 20 pounds when you probably have to lose 40+.
>>36880986
Eh, most guys I train with at that height are either a lean 93kg or a slightly chunkier 105kg.
I'm sitting at 115 at 192cm and I'm not very big at all, quite small actually.
>>36879583
Found the nu male
>>36880986
Found the hungry skeleton.
>>36879506
that picture is incredibly sexist because it implies that women are inferior to men and this is something to be ashamed off. the mods should really delete this thread or atleast delete the picture OP used.
>>36879506
Too bad she has to do sumo grip. Sumo and conventional shouldn't even be compared in the same domain. Theyre entirely different workouts.
Let's see little Sue deadlift even 3pl8 using conventional form.
>>36879702
Only if you're starting at 315, which some people do
My friend who doesn't lift can pull 365 because he's 250lbs and strongfat.
>>36879702
If you started as a strongfat and never cut, yes.
If you're paying any attention to your body composition there's no,fucking chance unless you're roiding
>>36879506
I can, so fuck off.
>>36882731
Even if it was sexist (grow up, sexism is for whiny women and beta men), sexism isn't against board or global rules, so fuck off.
>in 4 hurr you fell for b8
>tfw 4x100kg deadlift and back hurts
Im a retard and had shit form for 7 months and had to start over
;~;
This girl does 375 conventional
If shes stronger than you, kill yourself
>sumo deadlifting
>>36882987
Fuck I forgot the link
https://m.youtube.com/watch?v=1ABcd_gZGLE
This girl conventional deadlifts 425. If you're not as strong as her you need to consider suicide.
https://m.youtube.com/watch?v=UJ-Nh0JZyxI
>>36883012
>This girl
Yes, a girl who depends on male hormones for strength.
>>36883002
annnnnd she tore her bicep
dumb bitch
>>36883020
Found the guy thats weaker than a woman lol
>>36883082
>woman
>depends on male hormones for strength
pick one lol
>>36883099
You have male hormones what's your excuse?
>>36883012
She's on roids and she still lifts over 100lb less than I do.
>>36883111
>>36883099
BLOWN THE FUCK OUT
>>36882067
I'm a hungry bodybuilder actually.
I do higher volume, with perfect control.
>>36883111
Yes, as well as xenoestrogens from plastic.
>>36883155
The plastic of your dorito bag. Go outside
>>36883136
>volume
>for deadlifts
Waste of time and energy. Squats should be high volume, as they carry over to deadlifts. But what can you expect from a weak dumb frogposter.
>>36883165
>roided "woman" experiencing roid rage detected
>>36883165
>>36883236
>he doesn't do volume for his deadlifts
Guess that's why you're a sub-500 deadlifter.
