Breakfast thread
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You are currently reading a thread in /fit/ - Fitness
What do you have for breakfast /fit/?
I have a shake that consists of
1/4 cup steel cut oats
1 cup milk
1 scoop protein powder
1 raw egg
1 frozen banana
Starting to get sick of it so I wanna hear what you cucks eat.
To keep it fitness related, is it okay to front squat and back squat on the same day?
>>36878721
My last breakfast:
- 50 g soybeans (soaked, washed, steamed)
- 50 g kidney beans (soaked, washed, steamed)
- 50 g cannellini bean (soaked, washed, steamed)
- 150 g asparagus (steamed)
- 100 g cauliflower
- White tea
After a dump,
- 50 g whole buckwheat wheat spaghetti
- 5 g tofu pesto sauce
What I usually have:
Put oats in bowl,
Add water
Throw in microwave for 1:30
Optional: Chop up a banana and mash it in
Add a little milk
Dash of cinnamon.
What I sometimes have:
4 eggs omlette with soy sauce mixed in.
I always drink a cup of milk and a coffee.
With these I can function until lunch time.
Nigga it's 3:30 a.m. in the most important time zone
Try again in 6 hours
>>36878840
>the most important time zone
The most important economical time zone is CEST and it's 09:32 there. You know, people wake up and have jobs there.
>>36878857
USA is the richest, most powerful, and most important country in the world (inb4 MASSIVE butthurt)
DC is the capital of the USA
It's 3:37 am bitch, try again later.
>>36878878
>looking at gross profit
>not looking at net profit
>cus this is definitely the way to show how rich a country is
What the fuck is America anymore?
What was a America in the first place?
Jut a gang of angry rich people mad about paying tax for luxury goods to pay for the war effort.
>>36878857
>>36878878
>>36878955
Cool breakfast thread, faggots.
>>36878721
>What do you have for breakfast /fit/?
nothing, breakfast is the most overrated piece of shit meal you can consume to fuck up your fast
>>36878878
EU is the biggest economy and the biggest market (besides China)
>>36878878
>most important country
ahahahaahahah
>>>/pol/
>>36879024
>breakfast is the most overrated
your mom is overrated
>>36879034
>your mom is overrated
I know man, the only good thing that ever came out of her was me.
I pretty much stuck to this and made some serious progress
nothing
breakfast is fitness related you ass
this is my breakfast
a-am I gonna make it?
>>36878721
>not skipping breakfast
I'm eating oats for breakfast too. The good old-fashioned kind.
>>36878721
250g lowfat quark
100g frozen berries
1tsp chia seeds
1scoop vanilla flavored whey
or
250g low fat quark
1 banana
1 scoop extreme milk chocolate whey
that honestly tastes like a liquid chocolate banana.
>>36878721
First breakfast (pre work out) 4:30 am
>6 oz. steel cut oats cooked
>Half cup milk
>1 scoop vanilla protein
>1 tablespoon peanut butter
>1 scoop of vanilla protein
Post workout (cutting) and its a low maintenance meal I can eat before I head to work
>6 oz. steel cut oats
>half cup of milk
>6 egg whites
Its nothing blow your socks off amazing but the prework out mix tastes pretty good if you like oatmeal. melts just right when microwaved for long enough.
>>36879286
like peanut butter*
>>36878878
>we murikan's
>>36879286
>1 scoop vanilla whey
>1 scoop vanilla whey
Well is it 1 or 2 scoops?
>>36879283
Doesnt the last one give you like ~75g protein in one meal or something like that? Seems like a waste.
Also seems to not have any fiber in it, doesnt it just make you hungry again in 1 hr or something?
>>36879286
1 scoop.
>>36879283
1scoop..
>>36878721
1 scoop...
Not going to leave the humanity behind/10
>>36878721
pancakes (milk + eggs + flour +salt, no sugar, not made on oil, no idea how me mum made them but she used no oil) with 150g of yoghurt (wanted to have them with quark but keeping that for the evening as I'm on my last one and don't feel like going shopping)
making it while eating healthy and tasty
Low fat quark muffins with blueberries that taste like cheesecake heaven.
>>36879362
That looks delicious. How did you make it?
how much is your scoop.
>>36879457
>That looks delicious. How did you make it?
>>36878779
I call it the 'Super mega bulkerino making gainz so I make it fuck niggers and normies' shake
2scoops whey, banana, shit load of oats, egg whites, peanut butter, Greek yoghurt, milk.
Like half my calories of the day
>>36879319
1 scoop, sorry famalam.
>>36878721
bagels and skyr, it's carb refeed day, feels great
Vector cereal
milk
why are you guys trying to be so fancy with your breakfast
>>36878721
1 avocado, 3 eggs and like 90-100g of rice just mixed. I dont wanna spend too much money on food.
>>36879830
>don't wanna spend too much on food
>eats entire avocado everyday
Do you live on a avocado farm senpai? That shits expensive
A banana, apple, orange and 500g Greek yogurt
>>36878721
1 and 1/2 cup of almond milk (90 cal)
1/4th cup of steel cut oats (150 cal)
1/2 cup of Granny Smith unsweetened apple sauce (50 cal)
1 gala apple deskinned/cubed (74 cal)
1 teaspoon of sugar free maple syrup (20 cal)
1 teaspoon cinnamon (like... 5-10 cal)
Around 384ish calories
6g protein
80g carbs
11g fiber
25g sugar
6g fat
boil dat shit up real nice reaaaaal slow mmmhmm
Apple Pie Oatmeal
>>36879839
Meat and other stuff here in Denmark is more expensive than a few avocado, unless you live in the cities.
Coffee. Black.
>>36879839
Not that anon, but an avocado a day is like 3 dollars for the whole week where I live, the same price as 1 lb of low quality beef
>>36879875
Cheap solution.
Get some wood, get some wire fence, buy a male/female rabbit, let them fuck, eat them and their children.
Only cost w/e the price of rabbit feed is.
>>36879905
Cheap solution
Get some wood, get some wire fence, get some chickens and get free eggs until the end of time.
No ded floofybunnies needed.
2 serving of oatmeal and peanut butter
>>36879916
Good point, but rabbits are delicious too.
2 scoop whey
2 whole raw egg
2 egg white raw
Shake and enjoy
I have no idea about units. I just mix up some stuff untill I feel it's right.
Milk
Oatmeal
Chia Seeds
Coconut fat
Agave syrup
One Banana
I heat up the milk with the chia seeds in a pot and let them soak for about 15min. Then I just stir everything together and wait for 5 more minutes. Tastes fucking delicious.
>>36879945
We can get both bunnies and chickens, and divide the pen in two. Max gains breh.
>>36879964
Just be careful, I swear to God if you setup a rabbit hutch wild dogs will come out of nowhere. IDK how Denmark is, but I'm assuming there's wolves in some parts.
I live in the suburbs of a city and wild dogs randomly appear in packs to slaughter rabbit hutches.
>>36879981
>IDK how Denmark is, but I'm assuming there's wolves in some parts.
Do you even..... Fucking kek! :D
I'm not the Dane. Yeah, wildlife is an issue more than dogs where I live. Martens, weasels, foxes and wolverines mostly, but nothing a guard dog can't handle.
2 scoops of oatmeal with:
>crushed red pepper
>ground ginger
>tuscan garlic seasoning
>100g of tuna
2 boiled eggs,160g+ of Greek God's honey vanilla and 2 cups of milk
All in all around 1100 cals to begin the day
I'm cutting by the way
Accidentally posted in Rugby thread
>>36879900
We get them on special 2 avos for 5 bucks. If not then it's one for like 3.50. Lucky anons getting cheap avo :(
>>36878721
Fucking retards and their cup measuring bull shit. No wonder you'll never get below 10% bf
for people who had protein how do you stir it and not get it clumpy?
>>36880112
Take your whey in a shaker and shake that booty. Otherwise it is near Impossible.
>>36880092
>:(
tfw no naughty avocados :(
>>36880124
So you put the whey/water in shaker then after it's all smooth pour in with the oats then microwave it?
>>36880251
Nuking it might solve the lumps up anyway. Depends on the whey you have. Just try it out and see if it works first instead of dirtying an extra container.
>>36880264
I just have standard quaker oats with 180ml milk and then 20g 85% dark chocolate but always was considering replacing the milk with my protein.
>>36880271
.... or just add a scoop to the milk
>>36880294
I'd rather not mix my protein with milk.
>>36879025
I'm sure if the USA was included in a group with 20+ other countries it'd look bigger too.
In fact NAFTA (USA, Canada, Mexico) has higher GDP than the EU easily and the USA alone beats it in the IMF's 2015 listing of economies (other listings put the USA by itself at #2 behind EU combined, but well ahead of each EU nation economy). As for China they're just catching up to the USA in the manufacturing sector and are far behind as a total economy.
6 egg whites, 1 yolk
2 scoops oatmeal
Banana
1 tbsp peanut butter
I need to get back into protein shakes
>>36879900
Here in the midwest USA ground beef is about $2.80/lb and avacado goes for about $1.25 each.
still not a bad deal, but it isn't competitive with things like pork chicken or cheap veggies
>>36880342
You're right. It will probably implode your microwave. Stay safe, anon.
4 eggs (<400 calories)
some veggie(s) (~50-100 calories)
2 large rye crackers (50 calories each)
~1/2 cup whole milk between coffee and scrambled eggs (100 calories)
typically try to eat 2 700 calorie meals + a snack + protein shake
cutting atm...
>>36878721
leftovers
>>36878721
Usually 2 whole eggs, 8 egg whites, half cup of skim milk and a cup of Special K protein cereal. 525 calories, 55g protein.
r8 mine pls
1 banana
1 kiwi
~200ml water
~200ml rice/almond milk
handful of almonds and hazelnuts
1 cup of oats
1 cup of quinoa
1 tablespoon (I think its less) of peanut butter
2 whole eggs + 2-3 eggwhites (once every two days)
Slowly bulking, dont track calories tho
>>36878721
what a shame about those narrow hips and fridgemode waist
>steel cut oats
>whole milk
boil em together
honey
done
dont even measure exact amounts just enough for a pretty medium sized boal
1 liter milk, 150g oats and mixed berries blended. 2 fried eggs. 1600 cal. Can't eat solids in the morning.
What's good in a breakfast shake?
So far I plan on using one scoop of whey, a frozen banana, cup of milk, but not sure what else would be good / appropriate since I'm trying to cut.
>>36881453
Frozen berries are low cal and a good filler.
I like making home made breakfast burritos
six eggs, sausage, bacon, hash browns, and a big tortilla
nets about 1500 calories and fits my macros quite well
if you're cutting, you can use egg whites and turkey sausage to lower the fat content and make it under 1000 calories
>>36880363
>I'm sure if the USA was included in a group with 20+ other countries it'd look bigger too
Maybe you didn't get the memo, but the US is 50+ countries already
>>36881453
jessejackson.png
>>36879024
So do you never break your fast?
10oz coffee
>>36879839
Texas masterrace, avocados are like 40 cents here
>>36879034
The world revolves around America. Whatever happens to us effects the entire world. Now get the fuck off of your American inventions, foreign scum.
>>36883041
What ever you say juan
>>36878721
6 scrambled eggs + hot sauce
or
chicken breast+beans+taco seasoning
Pour salsa on top, that's my shit niqqa
>>36878955
>Just a gang of angry, rich, slave owning people mad about paying tax for luxury goods to foot the bill for a war fought by their king thag benefited them most anyways. Not to mention most americans didnt pay taxes at all during those times.
FTFY
>>36883049
>The world revolves around America.
ahahahah and I bet you really believe this bullshit ahahah
Omelet:
>6 egg whites
> 1/2 c each bell pepper & onion
> 1/2 avocado
> hot sauce
Also:
> 1 c yogurt with 1/2 c berries
> coffee with cream
OR a shake with:
>1/2 frozen banana
> 1 c baby spinach
> 1 scoop
> 1 Tbsp peanut butter
> 12 oz 2% milk
> ice to suit desired texture
OR:
>1/2 c dry oats
> 1-1 1/2 c water
>1/2 banana
>2 Tbsp peanut butter
1/2 c 2% milk
Having a few meals to choose from helps me feel satisfied without eating the shit tear foods that my family eats. But I'd kill for some pancakes desu
I have a sugar intolerancy, if I eat sugar my asshole bleeds.
I find eating a proper breakfast hard because so much shit has boatloads of sugar in it. As a result I find I loose energy too early if I workout before eating lunch.
I've been eating
3 eggs
1 scoop vege/protein powder with 8oz milk
Whole grain bread
~16oz coffee
Plus all my daily multivits
What can I add to my breakfast?
1 cup Oats
3 Fish oil
2 multivitamins
1 banana if I feel devilish
>Using "cup" as a measurement
Americans are truly disgusting.
2 Nutella sandwiches
And for lunch I had another one
Cutting is fun when you only focus on calories lmao
I generally don't have that much though. I usually have no more than 1 a day. No reason to do the whole 100% clean cut and always feel the urge to eat junk when I can incorporate it into my diet.
>>36879259
If you live in Europe, yes
For some reason my blueberry protein shakes smell like ass. Anyone else experience this?
I put in frozen blueberries, vanilla whey protein, a bit of milk, and a tiny bit of powdered sugar. I sniffed all these ingredients as I put them in and they smell normal, but when I blend it together it smells like ass.
>>36883896
Smells compound instead of compliment. Sooo the smells of each individual ingredient stack up on each other and overload your nose and make it smell like everything at the same time....which is similar to garbage.
Woke up at 9:30 AM. Around 10 AM I consumed a coke zero/glenfiddich mixed drink, waited about an hour, and then had some leftover restaurant french fries with homemade (bean-in) chili on top. This morning begins my 3 day weekend.
>triggered fedoras who lift significantly less than my natty self
I scoff at thee
>not eggs
>wow
3 eggs
heaping handful spinach
mushrooms
half an avocado
tomato
2 slices toast
banana + OJ
>>36879025
Not even besides China.
The EU is the largest economy in the world, period. It's also the most prolific science and technology producer, by any metric used (number of papers, patents, weighted by impact or not, anything). It hurts muricans' pride, but why should we give a fuck?
>>36882843
BOUM HEADSHOT
2 slices of wholemeal toast + 2 tsp butter and 2 slices salami –> sandwich
and
100 ml low-fat milk, 50 g muesli (no fruits, just grains and stuff), 2 heavy tsp apple sauce
around 650 calories
>>36878721
Honey-nut cheerios, 1% milk.
>>36879362
Is that... a cut up hot pocket on the left.
>>36878721
2 low-carb protein bars cause I'm lazy
Yes, I do my front squats immediately after back squats, shits a great quad workout
1 cup oatmeal
1 cup blueberries
1 banana
1 tbsp peanut butter
10 egg whites
121g carb / 26g fat / 55g protein
>>36883844
>What can I add to my breakfast?
semen
>>36885589
Who is this goddess
>>36878721
Usually just an omelet with cheese, ham, and some vegeta
>>36878721
a piece of hearty ass toast with EXACTLY 57g of peanut butter and coffee with 1% milk
every single fucking day i love it
About 300ml of milk
30g of granola (oats and various nuts)
Tapioca with sugarless peanut butter
>>36878721
I'm cutting so just a whey scoop with low fat milk and a coffee.
>>36884517
>>36885648
You're anonymous. Just admit you enjoy the sensation of hearty penises continually thrusting and subsequently ejaculating, coating the crevices of your inner sphincter.
>>36878721
4 egg whites, one potato, two mushrooms as a skillet. Comes out to be only 188 cal.
>>36879210
>just screaming
always gets me
15g egg white in coconut oil, 10g gelatin, 2 salted apples and a scoop of bcaa.
average as fuck
Bulking
Pancakes (90g oats, 3 ego white, 1 scoop whey) + skim milk (400 ml) mixed with a banana, 30/40g peanut butter, 1 scoop whey
It's about 1100 calories
>>36879503
Oh fuck nigger only 2 scoops
My breakfast this morning
>>36879259
this is also my breakfast. but I put a touch of creamer in.
we need to quit smoking man
>>36888436
FAG.
get it, fag.
>>36878721
Breakfast Smoothie
-200g of oats
-2 tablespoons of peanut butter
-240mL of non-dairy milk
Its about 1,100 calories
>>36879890
>*tips fedora*
200 g of fage 0%
1/4 cup of oats
1 tbs flax and linseed mix
1 scoop vanilla whey
1/2 a chopped kiwi
>>36885834
Hnnng
Instant oatmeal (lazy af and in a rush) ~150 cal
Toast with butter ~200 cal
Greek yogurt ~150 cal
Orange juice ~150 cal
Total : ~650 calories
Easy and fast
>>36885834
Alyssa Loughran, you pleb.
>>36889038
i-is that a penis?
>>36883844
veggggggggggggggggggies motherfucker
fiber + vitamins
>>36883874
>implying europeans dont
https://en.wikipedia.org/wiki/Ma%C3%9F
>>36889745
Is that a problem?
it's true then. /fit/ really has become the most faggot board on 4chan.
>>36883798
>shit tear foods that my family eats
>doesn't eat egg yolks
This place constantly amazes me. It's like you're a little niche of the internet where the worst aspects of fitness from the 80s has never died.
>Oats
>Good for anything other than feeding horses
lol'd my nuts off.
Dorm cafeteria food:
-Multivitamin
-2 hard-boiled eggs
-generic sausage patty
-serving of steel oats
-glass of whole milk
-cup of coffee
My cutting breakfast has usually been the following :
Omelette made with 2 jumbo eggs and half a cup of egg whites.
Two pieces of turkey
Healthy Life toast x 2 with peanut butter.
>>36878794
Oatmeal with eggs smashed in is the way to go nigga
2 cups oats
1 banana
8-12 oz v8 (original)
Coffee
Eggwhites (4 servings=4 eggs)
Water
Every Single Day
>>36878721
1 cup yogurt topped with honey and flax seeds
heaping 1/2 cup oats
1tbsp psyllium husks
2x PBJ sandwich on wheat
Carnation instant breakfast pouch
2 Tbsp lecithin granules
2 scoops Muscle Milk
whole milk to fill blender bottle
>>36880103
You might be getting confused by Imperial percentages.
In the Imperial system the percentage scale is from 0-227%, so each Imperial percent counts for less than a Metric percent.
In metric I am under 10%bf actually but here I'm under 22.7% on medical records.
meat pie and a V for breakfast most days. And I'm successfully cutting.
I'm new to /fit/ but here's what I have
1 cup of green tea
1 pancake
1 banana
Usually this keeps me full until 11, where I have a small snack. Been doing this and working out and went from 210 to 178-5 in 2 months.
4 scoops of whey isolate mixed with coffee.
>>36878721
2 cups of frosted flakes
some skim milk
coffee
sugar
o cal energy drink
