This is for the anons that are considerably better than they used to be but still not really on par to post in a CBT without having to post their previous picture to not get called a dyel
5'9 150 lb
Does anyone have tips for building shoulders and back? Ive been doing incline dumbell presses to focus my front delt and Tbar for my lats but i have significantly large hips so i look weird.
Still struggling with stubborn fat layer also.
>>36863509
I'd say you're also struggling with some pubes growing out of your chin. There's no shame in not being able to grow a beard, plenty of guys can't, but there's no need to advertise it to the world.
>>36863555
in all honesty it compensates for my weak chin lol
>>36863509
Progress since the start of this year. Went from 200, to now 169, 5'11.
>>36863635
keep it up my man, what program are you using? i'm mirin your rocking chair btw always wanted one of those.
>>36863679
Literally just body weight exercises, I have a pull up bar and probably crank out at least 100 throughout the day everyday.
About to buy a bench/bar and some weights on craigslist just waiting for the right seller.
>>36863697
good shit, gotta use what u can
>>36863509
This is considered the /fa/ bodytype basically so you should take advantage of that before you get yuge
Keep posting senpai, progress threads massively motivated me in the last couple years journey of my own. Pics taken April 24th 2014 and yesterday April 19th 2016.
>inb4 the internet CSI: Steroid Investigators division team derail the thread - already played that game in last nights cbt.
>>36863793
Do you feel as if they were worth it though?
>>36863810
Nice b8m8. Just another natty prince of manlets here trying to make it like everyone else.
Last night had me feeling nostalgic though, here's another pre-fit pic. Prolly about 4 weeks in doing 100 situps and 30 pushups on my bedroom floor, wondering how much longer it would take.
>>36863793
>he thinks people are going to call him out for roiding with that body
good one buddy
>>36863793
you're straight up my goal body right now man
4.5 months of real lifting, overall 9 months time. How am I doing lads?
>>36863509
Try the Arnold press, it engages the entire shoulder
>>36863960
see >>36847938
welcome to /fit/. enjoy your newfound BD and grasp on heterosexuality.
50 pounds gone and 5 months of lifting
6'4" 245->195
How am i doing bros
>>36864014
really solid bro keep it up
>>36864014
Doing awesome my friend. Clearly got the diet under control and lifted consistently. In that phase where people who don't see you every day will say stuff like "someone's been hitting the gym huh?"
>>36863793
awesome progress man really inspiring. i think i look a bit better than your before >>36864064
, so it looks like 1.5 years to go! tomorrow's a day closer
>>36864045
Anyone even remotely in the know would believe you're natty. Stop jerking off to DYEL faggots calling you a roider while pretending it annoys you, you insecure little daisy fagboy.
>>36864014
Fuck that's really good progress dude.
>>36864038
honestly I avoided those since they took too long but considering overall shoulder development is my goal i'll give em another shot.
>>36864109
I swear some people actually pull up /fit/ just to find a way to say something negative in any conceivable thread/situation. Never understood this. Can't imagine how awful dealing with you in real life would be.
It must be the oldfag in me, but I come here to bring people up, not down, and find continued motivation in the shared stories and pictures.
>>36863509
6'0.5
>>36864512
forgot to mention lifting since jan 4th '16
54kg
>>36864512
Dramatic change, on your way.
>>36864014
i would be happy to look like your before pic
>>36864861
>i would be happy to look like your before pic
That's easy bro, just don't eat anything ever and play a lot of vidya.
>>36864081
>In that phase where people who don't see you every day will say stuff like "someone's been hitting the gym huh?"
Yeah the noob gains train is nice. I know it'll be a lot slower as I go forward and the compliments won't come as often. Right now it's pretty fun though.
Don't really have a good 'before' pic, but imagine a more skinnyfat softer manlet.
>>36867029
98 kg (but on this is like 95 kg) went down to 83.
Then bulk to 93 and the cut to 85kg in 2015.
Now cutting again from 91 kg.
>>36867029
and due to my retardness -2015 pic is on the left and older fatass on the right.
from 62kg to 65kg
5,9
first 2 to 3 months learning so low intensity and fooling around
on my way to go skelly
>>36864476
it's more that people get understandably irritated when some faggot tries to subtle brag, the great thing about this site is if someone needs knocking down a peg because they're being a bit of a cunt there's no consequences for you doing it because of anonymity, but the other person will still feel the desired effect
>>36863509
>Still struggling with stubborn fat layer also
>>36867733
nice work breh, also nice face gains
>>36867400
forgot to add rate my progress
>>36867871
thanks breh
>>36864014
basically my goal body on the right, keep it up m90
Don't have before pics.
Gym last few years, never gained weight and maxed out on strength.
Finally cracked the weight gain last October and have been gaining slow and steady since then.
Started at 60kg (132lbs) 5'9 now I'm 5'10 69kg (152lbs).
Hoping to get to 170lbs eventually.
I know I don't look great but I'm on my way.
There's nothing be than killing it in the gym and eating to distract yourself from heartbreak.
Long time lurker, I never post.
We're all going to make it
>>36863509
Looking good. Would nude wrestle with/10
>>36868364
shit man, looking great. How many years you got under your belt?
>>36863509
Pullups
Ohp
High volume low weight lateral raises
>>36863509
You got nice skin bro
No homo
Been staying at the same weight for a few months now but getting leaner and my lifts are going up. Weird because I'm definitely eating a deficit but I'm not complaining.
>>36868546
Same weight
>large decrease in lighter fat
>smaller increase in heavier muscle
>remains same weight.
Good job dude you look loads better. Keep it up.
>>36868448
4 years.
Up until around 6 months ago I was just training hard and lifting really heavy for someone my weight.
I've really given it my all the last 6 months.
I think I could've achieved this years ago if I had forced myself to eat more.
>>36868716
yeah man I figured that's what is happening but it just struck me as odd that's all.
Ever since I got to a reasonable body fat percentage (no idea what I am right now but if I had to guess I'd say 17) I have felt more energetic, my lifts have started going up, I've been hornier, and my non existent facial hair has started to grow. Could lowering my bodyfat have raised my natural test production?
>>36868784
Yes it has.
More body fat = more estrogen / less testosterone
(up until a point, one you get into the low teens this effect drops off)
Stop calling me cute and a twink :(
>>36868816
fantastic. A side effect I wasn't expecting, I've felt a million times better recently and it's starting to show on my body too. God knows how low my test was when I looked like that blob on the left
>>36868835
I'd eat your cute ass no homo
3 months doing SL. adding some cardio to lose some body fat.
Holy shit you looked like the fat kid from drake and josh
>>36864512
damn you lucked out with your fat storage anon. I got the worst placement and it fucked up my skin with stretchmarks.
>>36868838
To maximise this effect I recommend :
Vitamin D
Zma
Plenty of sleep
Drink lots of water
Happy to help, your going to make it brought, we all are
>>36867733
Routine?
>>36868986
way ahead of you bud
>>36864512
Jesus Christ man, where are your nipples? Are they wandering south?
Been lifting on and off for the past few months but been doing cardio every day for the past three weeks (I'm trying to get to a sub 5 mile for a bet). Currently 6'1" 180lbs age 21
I'm trying to lose the fat I gained over the winter when I stopped lifting for a little bit. Goal Weight is 170lbs
Still getting noob gains because I've never stuck to a program long enough to reach a plateau so my lifts are getting stronger while eating on a deficit
>>36867029
we can see the base form of your penis
>>36869058
kek I didn't want to be the one to say it
>>36864014
Nice job bro, i see a lot of gain and still you ain't got any body fat.
You make it bro, just do it one more time.
>>36867068
you bulked up 10kg? That seems like a lot to me, have you considered trying leaner/"cleaner" bulks?
>>36868835
Nope!
>>36868835
Max?
>>36868469
Thx man I appreciate not being called a shitskin for once lol
>>36869082
SO SHAMELESS!
>>36869133
Will try to get rid of love handles first and clean bulk then.
>>36869590
Whatever works for you, I guess. what height are you? > 90kg seems very high to me, at any rate, unless you're like 2m tall or so. I'm 186cm, and I'd typically aim to be like 70-75kg when done with a cut.
>>36868949
>fat kid from drake and josh
>drake and josh
His name is Josh you retard.
>>36868546
GG Anon
>>36868997
SL till last October
right now just doing cardio with lifting to hopefully burn some fat
>>36863608
Agreed anon, grow a full beard, it'll work better than a patch
>>36863635
grats
>>36864064
Bulk to 220 you madman
>>36869615
187 cm. I'm cutting on 1700-2100 cal for month. Beans brocolli chicken and turkey. No junk food and sugars. Lost 5 kilo and i'm hungry all the time. Aiming at 80 kg at best. 75 is way too low for me. I'm a fatso type.
>>36868835
Then stop styling your hair like a woman
Nothing wrong with having long hair but don't wear it like you have a vagina
>>36869623
Josh Peck specifically
And 90% of /fit/ wish they had been like him
Nigga made insane facial gains after they let him lose the weight
And yes I said let, he tried getting rid of it when he was in his early teens and they wouldn't let him because it was part of his character
>>36870390
I would but my job only allows a mustache or a goatee and im not trying to look like a child molester familia
>>36863509
Still incredibly shitty facial genetics and small dick
>>36863509
congrats you went from tall andy milonakis to a fit
Early October 2015 to last week - 5'10" - 50lbs loss.
Gonna keep going till I reach 10% body fat (14% at present) then bulk for the first time in my life.
>>36870615
I'm at 81 right now, and I'm also fatso type, but that's nowhere near low enough if you want to be able to see abs and such. If I just had a really intense workout and not much sodium the past week and I'm not very hydrated, you can kinda see my abs peeking through just a little at this weight, but that's about it. So if you want to look shredded, you'll probs have to go a bit lower than that. Unless your body is different, idk.
>>36870847
excellent work, mate
>>36870847
Shit son, that's some fucking progress
Now I'll post and old in a second
>>36870847
A+ work mate. You will soon be hot enough to bang white chicks ALLAHU ACKBAR
>>36870902
1/30/13
>>36870907
Already there, IMO. A bit more on the shoulders and a bit more of a v-taper would make it look more aesthetic, but I think this could already haul some ass.
>>36863635
Nice, anon. Looking good.
>>36870633
>projecting this hard
My hair isn't styled in that pic friendo, that's how it naturally sits. I normally tuck it in a hat or tie it up. It's okay though, you may have long luscious hair too someday!
>>36870802
I get the josh thing alot but this one actually made me laugh dude
>>36871730
People wanna act like jealous little girls sometimes due to the anonymity of this place just ignore it and do your thing man. Baller ass progress btw
>>36864512
i think I own those shorts. Gave them up because I only like the elastic boardies but I'm sure they are stashed somewhere. And i'm 115kgs at the moment.
