If you have weightlifting IG or videos post em
>>36862635
What is a dyel
>>36862645
you
Adipowers or Romaloes and why?
>>36863129
Ugh why do you memers care so much about shoes
Wide foot for romaleos skinny for adidas it's been reiterated so many times
Otherwise you shouldn't worry about selection anymore than you do normal shoes
>>36863232
Post videos
>>36863232
>Wide foot for romaleos skinny for adidas
i own romaleos and ironworks and i feel literally zero difference between the two. they fit the exact same
>>36862635
>that rack position
disgusting
>>36863407
1. nice b8
2. no it isn't
>>36863407
What's wrong with it?
>>36863407
a ~230kg clean
such fucking bad form
>>36863407
t. A guy who can clean 60kg with t e x t b o o k form
>>36862713
Real helpful
>>36863573
dyel = do you even lift
aka someone who doesnt even lift
>gym has one good rogue bar, rest don't even spin
>hidden away in a corner where only me and 2-3 other wl bros know about it
>for the last 3 workouts this dyel guy in adipowers, wraps, and chalked up hands is using it for his 40kg rows, 30kg OHP, and 35kg power cleans
>monopolizes the bar for 2 hours
>always there when I'm there
gonna kill him tbqh
hi how do i have a better cj lockout
dont say press in split pos
i'd rather you not say any excercise actually
what part of my technique causes the nat damron lockout
>>36863363
>they fit the exact same
then you've got baby feet, i own pp2s, pendlays the newest version that looks like romaleos and the romaleos, romaleos fit my wide feet the best with maximum comfy
>>36863932
>post video where you can barely see pressout
HI GUYS I AM SO BAD AT LOCKING OUT LOOK AT THIS VIDEO WHERE YOU CAN"T SEE SHIT AND TELL ME HOW TO NOT DO WHAT I AM DOING HAHAHA!!:DDD
>>36863407
>olympian
>"pfft, look at this loser's form"
lmao.
What do I do as a complete beginner with no experience? Should I spend $50/month for two classes a week at the local Crossfit place?
>>36863599
I lift
>>36863932
what if you try harder to internally rotate the shoulders
>>36864011
You should fuck off and do SS or something.
>>36862635
>elbow touching knee
no lift
>>36863967
boy you sure showed me
there was absolutely no pressout there
#attitude nation
#getridofthepressoutrule
>>36864049
Yeah i think it's upper back tightness and by consequence this
>>36863910
fuck him in the ass show him who's the boss of the gym
>>36863336
https://www.youtube.com/watch?v=kb4g8gb_nKM
>>36864242
>there was absolutely no pressout there
im saying it's hard to see with the angle you always film your jerks on retard
>>36864259
>implying
lad i havent recorded from this angle in ages
>>36864286
look up all your posts about jerk in archiver i guarantee 99% of them are filmed in this angle
i got good memory
>>36864301
A lot of them are but they havent been in a while!
Pls halp
I used to f squat 2pl8 atg no problem, but injured my back and went back to low bar b squat only. I've since switched to high bar with lifting shoes and can atg most days no problem.
I've hit 355lbs just below parallel as a recent max.
I try to f squat every now and again, but I get crazy lumbar flexion (rounding outwards) and pain in my lower back whenever I even approach parallel.
I can't do full cleans because of this. I pretty much only do power hang cleans.
What's causing this? Glute tightness?
>>36864374
>What's causing this?
being a fucking bitch
do a fuckton of very very light goodmornings or sdls everytime you touch a bar no matter what you're doing that day, do those even on rest days, do more abs and shit, are you sure you can properly bw squat without rounding
post a video
>>36864374
could be glute tightness, why don't you roll/stretch and do some unweighted back extensions to get blood moving and see what happens
also I notice tons of people cleaning with that immediate extension in crossfit, is that how they teach it
>>36863951
my feet are small, only size 9, but that doesn't make any sense given the context of people saying romaleos fit wider.
>>36864499
I pretty much only do sdls and I warmup with good mornings with the bar every time I lift. Don't do a lot of core work, never have.
I can bw squat parallel no problem, can't atg bw squat though. My physical therapist had me work on that a bit to make sure I was doing it well.
>>36863129
http://wlshoes.com/
Shoes choice is highly individual--they're your fucking feet.
Shhhhhhhh!
>>36864567
nah, there's really no central teaching in crossfit
isn't burgener the main olympic lifting coach in all of CF
his athletes have decent tech
https://www.youtube.com/watch?v=WmzH1mSbqz8
>>36863932
Just gotta want it more mayne
>>36864567
I do roll/stretch, probably not enough though.
I'm not sure, that's the way I do it though. I think it's only when doing power cleans because I don't see it too often for people going heavy.
>>36863424
it's an automatic no lift when elbows or any part of the arm touches the need. but the rack position is fine.
>>36864599
do you have wide feet? then you shouldn't have an opinion on how shoes should fit because they would all feel the same if you have normal feet
people with wide feet rubs the shit out of their toe joint on shoes that don't fit well
>>36863422
>>36863424
>>36863460
>>36863467
It *does* look like an awkward catch for him. His elbows aren't usually that low.
Obviously it's not 'disgusting', but it's not him at his best.
repostan from last thread, pic from mondays sn triples at 80%
finally starting to have a decent OH position
>>36864651
yeah it was more because I see it so often that it almost seems like something they're teaching - like pass knees then explode immediately rather than delay till upper thigh or something
>>36864667
power clean form shouldn't be that different from regular clean
also have you bought a lacrosse ball, those things work well
Not really related to oly lifting but wanted ask you guys since you guys seem more knowledge
Lost a fuckton of weight ton of weight doing cardio and now want to start lifting. But I remember one time when i did a check up at the doctors hes like yeah you minor scoliosis. And i shouldn't be too worried a lot of people have it
Is it safe to be lifting? Thanks
>>36864702
>His elbows aren't usually that low.
wrong, watch all his max lifts or even close to max, that's how low his elbows usually are
https://www.youtube.com/watch?v=dbvfGIieLZg
https://www.youtube.com/watch?v=P_s6jyShoxc
>>36864704
hello my Canadian friend. howd the new IT job?
>>36864736
>Is it safe to be lifting?
no spine would literally explode out the sideways because of this minor thing that only very special snowflakes have
>>36864704
you stretching more or just liftan more?
>>36864770
Except they're not.
https://www.youtube.com/watch?v=5dsuKFdFNeM
https://www.youtube.com/watch?v=gLG_vPOyX5g
>>36863460
Elbow touch on knee is a no lift. So yeah it is bad form.
>>36864784
good, just working basic mon,wed,fri 11-5 rn just doing simple stuff like driving around the city picking stuff up and delivering it to clients/helping with easy setup.
>>36864815
romwod everyday/ every other day depending how i feel.
more back BB work
might be jumping on a new program w/ new coach, tried one day of it monday and my thumbs were destroyed from the reps (ie woke up in the middle of the night cause hands were in pain :^) )
was like
SN 3setsof4@85%
high block sn 2x2@80%
3Clean+1Jerk 4x1@85%
high clean pull 4x4@90%
back squat 4x3@85%
OHP 5x7@40kg
basically like double the volume im used to
>>36865011
are all of you this retarded
why won't you use straps if there's no comp coming up
ALL RAW MEN LIKE WHEN I GO DEEP IN UR ASS :d
>>36864011
If there's no dedicated oly gym in your locale then crossfag is your next best bet. $50 for 8 lessons is real cheap mang.
>>36865045
i did not realize how brutal it would be on my thumbs, usually i strap for pulls and hangs
>>36865011
you're meant to snatch 85% for 4 reps?
I need to man up, this sounds borderline impossible for me
>>36865601
4sets of 3 my bad but 85% is correct
there were multiple time in the work out where i didnt expect myself to physically be able to do it but somehow i did
and then i went home and died
>>36865674
ok that's much more manageable, I'm always kinda shaky on the last rep of each triple though. My technique was way more consistent, for doubles and singles, when I was on a higher rep routine compared to the constant maxing out I'm on now
>>36865705
yeah, only missed one rep of the whole thing on the last set which was good and my form looked probably the best?
so ykno thats kewl
>>36865758
yeah time to move back onto a normal routine I think, soon as my back heals
are you above 70kg yet
>>36864886
i guess ur right
>>36865785
hovering at like 69kg, +- .5 a kg
so basically ;)
>>36862635
I finally got back into weightlifting and cleaned 100kg for my first clean day. I'll try to jerk it too by next week after I get my jerks up to par.
This post is actually going nowhere I just felt proud of that and felt like blogging.
On a side note: how do I get under the bar faster during snatches? I had my snatches filmed and it seems I'm way too slow to get under the bar. It was my first snatch day in months but still. I was thinking of doing hip snatches for that reason.
>>36865968
practice
cant expect to be fast doing them so infrequently
>>36863129
Neither.
Anything other than Asics 727 is pleb tier.
>>36865983
Of course. I was just wondering if I could speed things up with an exercise in particular.
>>36863932
you cant see shit from that angle comm stop meming
>>36867017
I cud see that his elbows were bent desu mayb u ned glasses :^)
>>36863967
>>36867017
>>36863932
>huhuhuh cant see anything from that angle
pic related fags
Why is everyone so obsessed with klokov when he's not even an admirable lifter compared to some of the people out there? Why don't you look up to someone like ilya? Everytime I see someone post about klokov, I just know they're only interested so they LOOK like him. They don't give a fuck about numbers or technique.
>>36867467
>being obsessed with ilya
casual fan pls
a real fan would show some appreciation to the less talked about lifters
klokov is mostly appreciated by non weightlifting fans
>>36867491
I used ilya as an example, there are multiple dozens of lifters to look up to.
>>36867467
>Caring about technique
The only thing that matters is numbers, retard
>>36867321
lol
>>36867467
Well klokov is an amazing athlete, who can do pretty much anything with his body
I'm pretty sure that most pple also want to look good and be strong also in other areas, because lets be honest, nobody from /owg/ is going to get into olympics or anything.
Also he has a lot of charisma.
>>36867628
>who can do pretty much anything with his body
>>36867508
>>36867628
>I'm never going to be elite in a sport, so instead of me learning for the best and most successful people, I'll just worship people who look good so I can look like them and get laid.
>>36867641
>ANYTHING
so ive been using boxing wraps for my wrists
not sure how tight im supposed to wrap them, can anyone give some insight on this?
>>36867670
Are you saying that klokov sucks in oly lifting? Jesus, are you mad because he looks good and you don't?
>>36863910
Can deli,pent or pas give some info
I see people talk about 'Chinese style' in context of technique alot. 'Chinese pull' etc. And the vague stuff ma strength talks about
A lot of people also seem to think lu's no foot snatch style is China style... But watch Chinese nats and you see variation in pull, in feet leavib floor etc so it can't be this
So, can anyone break down to me the differences in Chinese and Russian/European technique? Cos to my mind they're lifters from both side that lift the same and there's as much variation as each other too
Thanks
>>36868211
Didn't ask you scrub
>>36868194
emphasis on smooth, straight and close to body
russian dont seem to emphasise smooth as much
>>36868223
In this context what would smooth mean though, I don't really get the tangible aspect of it... Like, slower pull? Or something?
>>36867670
Some people want to lift well and look good, is that a problem?
>>36868194
Mainly differences in pulling angles, rhythm, and extension style as well as small differences in minute things like shoulder rotation, center of gravity, etc
When most people talk about China they usually have no idea what they're talking about because China has next to zero english translated texts. The very little things they do know come from second-hand info from people who went to china, rumors, and observations
I mite post a video for fun indicating the technical differences between the two
>deliuge will never coach me secret china tech
why even live
>>36868406
$$$
>>36868383
Please do, I'd really like to see the subtle differences
Is it not entirley possible tho for a Russian to naturally lift China style but wth Russian programming and vice versa? Surely these minute differences could be accounted for in some case just by natural things the lifter does?
>>36864374
who's this semen demon ?
threadly reminder one day I'm gonna lift more than Commie
37.5/45 (for 3x5) @ 84
>>36868740
if you're remotely athletic and have a coach you'll outlift him within a year
>>36868781
Doubt it, commie is actually fairly talented
He's just a loli loving weeb
how much kg difference does a power version compared to the full version of a lift make
>>36869491
57kg
>>36863932
how much is that?
90kg?
Fellas I live out in buttfuck nowhere West Virginia, and I can't find shit for show on Craigslist in the weight of 2inch freeweights.
I'm trying to get at least 230+ lbs and maybe a bench so I'm not stuck with standing presses, front squats (neck don't like me) and deadlifts.
Any advice? All I'm finding on Ebay is Vinyl gold's gym faggotry.
>>36869491
it depends heavily on the lifter's technique, and also how "power" the lift is, e.g. is it caught barely above parallel or do you barely quarter squat
>>36867649
brehs
>>36865968
No-feet no-hook snatches.
>>36864622
>doesn't do core work
>injures lower back
>continues to not do core work
>continues to have lower back issues
It's like there's some connection, some, I don't know, causal link between these two factors.
>tfw finally repping 4pl8 highbar sq 5x5
>>36869653
order it online from rogue
they're based in columbus ohio so they will ship it cheap
>>36867467
>implying klokov doesn't have big numbers, great results, and excellent technique
>>36870108
Why do they help getting under
Bump, Jews trying to slide this
>Amount of weight I want from rogue would cost me nearly 600USD
>could drive my ass up there for less then 60$ probably and 8 hours out of my week
>Only have a shitty jeep compass tho
Fuck. Wish I had a damn truck.
isnt equipm from rogue like shit quality
>>36871682
How could it be? Shitty in what regard? It's just fucking rubber and steel?
>>36871721
That's not how things work lad lol
Not all rubber is the same
Not all steel is the same
Not all build quality is the same
In reality, rogue is probably gonna be just fine, especially the bumpers. I'd probably go elsewhere for a bar but all depends on budget n that
Will anyone ever snatch LMAO4RED?!
why wont my fucking quads grow?
I have a really hard time progressing in squats. I went like 5kg up in one month im squatting paused 5x5 115kg now. Besides this my front squat remained exactly the same
Ive been also accassionly deadlifting and my deadlift went from 200kg to 220kg in this same period it doesnt fucking make any sense
>>36872122
220 happened, that's 4 reds without clips
https://www.youtube.com/watch?v=NtAt6-Gw2aI
>>36871682
it's no eleiko but it's not shit
HOW THE FUCK DO LEARN THE SNATCH REEEE
>>36872182
pls respond
>>36870508
They force you to, basically. No jump so you can't power it and no hook so you can't really whip it, so you have to actively pull the bar up and yourself down with your shoulders and arms.
>>36871682
I have a rogue bearing bar and I'm quite happy with it. Everything's to spec, it spins like a brand new carousel and the knurling is close to perfect. Dunno what else I could ask for.
>>36871682
i have their olympic bar. works quite well. aside from not having the prestige of eleiko or uesaka, they are perfect for me. customer service is also great.
i remember reading/seeing something that more volume was more beneficial for the lower the weight class' and high intesity/lower rep schemes was better for the heavier class'
is this true or am i just pulling this out my ass?
>>36873387
I don't think relative intensities are supposed to be much different, but yes heavier weight classes should do less volume because they are working at greater absolute intensities and because their bodies tend to recover more slowly, for reasons.
>>36870208
I have no back injuries but would like to prevent them. What kind of core work is good?
Anyone know about flexibility?
If I lie on my back and bring knees to chest, my knees flare out like a squat. I can't keep knees together. Is this lack of internal rotation? How do I improve it?
This made me lol
https://www.instagram.com/p/BEesmPbrwxO/?taken-by=squatchamps
I'm not a weightlifter, but I know the guy being the camera is mimicking another camera guy filming a session for a banned/popped lifter. Who is it again? It's a video where the coach/friends offer money if he PRs on a C&J.
>>36874526
Alex Krychev and Ivan Abadjiev coaching Hysen Pulaku at Podium Gold.
![1461271851290[1].webm](https://i.imgur.com/gwgbWbu.jpg "1461271851290[1].webm")
Why can't American female lifters be this kawaii and genki?
Yesterday the coach didn't come in so some old Russian coach came in. I'm still new at this and made me do heavy ass cleans. Keep in mind I'm like 3 weeks into this sport. Feels like I tweaked my shoulder blades it's really fucking tight especially on the left side. What do I do?
>>36874876
>western "coaching"
In a serious note you're most likely fine so just rest and stuff
>>36874876
you could start by not being such a fucking pussy
>>36874923
kek,
basically what my coach told me after my thumbs hurt a lot after my first week
>>36874870
Who is this semen demon? So fucking kawaiiiiiiii
TFW had to quit sets prematurely and roll it out
Better to avoid injury I guess but its a huge bummer
>>36863363
>>36863232
Exactly, the idea that romaleos are wider is complete broscience
someone looked at them and was like hurrr the shoe looks wider so it must be a wider fit
Same with the heel heights, some people say romaleos are higher but there are literally the exact same
Fellas what's the deal with this WoD shit going around in Crossfit circles?
Is it horseshit?
>>36876288
workout of the day.
some decent weighted hiit
I tried my hand at "Olympic Lifting" for the first time today. I can rep 225 on bench, 135 ohp, and 315 on DL.
I can hang clean 135 fairly easily, just using my arms, not even my legs. I tried practicing full cleans with 95 but it was so easy to move with my arms that it's messing up my technique. I'm scared to go heavier in that I might get under the weight in the wrong position and hurt my shoulders. What do I do?
I also held the bar above my head in bottom position of a snatch for 30 second intervals and it fucking wore my shoulders out. How am I so God damn weak? Should I just sudoku now and give up?
Tips, advice?
>>36876503
>>36876503
I'm more interested specifically in his statement about posture, standing correctly, proper limb tension and focus during lifts etc.
For some reason he gives off a heavy as hell memespeak vibe.
But I've seen 3-4 of his videos where he shows the actual issue, the fix, and the outcome smoothly. So I figured I'd ask around.
https://www.youtube.com/watch?v=ns24czEizYI&ab_channel=JackDurkin
Yes! 175kg clean pulls.
>>36863932
u need a bigger fs. you shouldn't get stuck in the hole like that. see >>36867649
>>36876702
get under it pussy ;)
If you were fast you couldve done it on that 1st pull. You think the weight is light for people who lift big numbers?
>>36876503
>workout of the day.
>some decent weighted hiit
workout of the day literally means that
they just program random shit and that's what you're supposed to do for the day
it can be bench squat dl or run around the block and ur done
CF is more for normies who want to have "fun" exercising
>>36876537
FIrst piece of advice is to stop using lbs
What weighting plate set would you guys buy for a home gym?
>>36876840
Anything else?
>>36876909
Leave
>>36876904
Eleiko.
>>36876909
Start at a low weight (maybe even just the bar) and work your way up, with emphasis on performing the movements correctly rather than lifting a heavier amount
>>36876970
You're cute
>>36876981
What about again faster?
https://www.againfaster.com/shop/bumpers-plates/dmitry-klokov-competition-plates/
https://www.againfaster.com/shop/bumpers-plates/virgin-rubber-bumper-plates/#
>>36877118
again faster is not eleiko
>>36877065
Read the stickys material, get Glen Pendlays book, post form check, what else do you want? Or better yet get a coach.
>>36877133
Im not about to dish out 1000 bucks for plates.
What can I do to improve my technique while I run Smolov jr. for squats? I dont want my classics to fall behind while i make massive strebgth gains
>>36864258
dat there Phill Collins calling
>>36877156
Cross fit
>Be reclusive brownanon
>Only gym with squat racks, benches & plates is a fucking crossfit gym
>Want nothing to do with hai letz lift 2gther k?
Fucking shit. Leave me the fuck alone and lemmi lift heavy shit.
>>36877486
my gym is a xfit gym and its fine.
go there anon its probably not as bad as you expect
>>36877587
>>36877587
They've got some strict scheduling routine.
You can't just walk in and go do your own thing.
By financially committing to Death by CrossFit, you agree to give 100% of what you have in the 3-5 hours you're here each week. There are no excuses, second chances, or apologies. Every day, every moment is an opportunity to excel, to get better, to be more, to achieve your best. Do not waste your time by simply going through the motions. Train hard and get results. At the end of the day, look in the mirror and ask yourself if you gave your all.
CrossFit is hard. It challenges you in new ways everyday. It will make you a physically and mentally stronger version of yourself. It's worth it!
That's some little statement on their pricing page.
http://www.deathbycrossfit.net/
>>36877618
>0.05 has been deposited into your account
>>36877659
Does look like a shill post doesn't it.
Fuck.
>>36877618
find a crossfit with more open gym time since that's the only time you can actually use their equipment to lift on your own
otherwise all crossfit has this schedule where it's mostly classes
or talk to the people that work there see if you can work out something (i know u wont cause ur an autism)DD
>>36877670
>tfw all the gyms in my town suck cock
>>36877156
just do easy snatch and cj after squats, what kind of answer are you expecting here
>>36877618
>deathbycrossfit
what a cringeworthy name
>>36877670
this is best option
>>36877693
talk to them like i said, some cf would have a barbell club inside but it's not on the website, call and ask that shouldnt be too hard
>>36863422
>>36863424
>>36863460
>>36863467
lmao fags just want to suck klokovs cock
observe, based ilya
>ugly as shit
>less time wasted on slavic slags
>more time to devote to mobility
>based form
>>36877710
You mean that cokehead?
>>36877740
>cokehead
sign of a true champion
>>36877710
but klokov is married, so he doesn't waste time on slags either. Plus his snatch is better than Ilya's
his wife seems acceptably hot and he has a cute daughter
overall ilya a better lifter but I don't see a problem with nuthugging el kloko
>tfw go to powerlifting/normie pleb gym
>they makes faces at my Snatch work/acessorys
>power memers try to get me to do powerlifting instead
>fuck this place
>but it's all i got
>all cross fit gyms here are full of narcissistic fucks
>>36877897
>narcissistic fucks
>judge other people without really knowing them
>hates other people for judging him at the gym
hahahahaha guess what ur a retarded
>>36877973
>ur a retarded
>>36877973
"ur a retarded"
Funny thing is ive talked to these people, and ive herd them talking shit about me while i go headphones in no music mode. My accusations are well backed.
>>36877865
Pretty sure Klokov destroys crossfit girls after he's done doing the seminars. Look at the way he interacts with the girls there.
>>36878030
just charismatic m7 but yeah it's entirely possibru
>>36878037
>tfw you will never be Clarence
Is he a halfu?
>>36878052
>implying I'm not halfway to clarence already given we share knees
still though, of all the lifters I've seen his snatch form is most like mine so I like watching him more than other lifters
>>36878018
so you go to crossfit gym? but u said u got to pl gym but then u suddenly went to crossfit jim
what is it
>>36877618
>3-5 hours a week
Shiiiiiiet, I'm in the gym 15 hours some weeks, rarely less than ten.
Seems like they could provide a lot more opportunities to "excel, get better, be more, achieve your best" by opening the gym for free hours.
>>36877865
You can see his daughter takes after him mostly. I wonder if that will be good or bad for her in the future.
>>36878052
>>36878078
Why doesn't he compete in the Olympics? Surely he must be on some steroids. How tall is he? I got the impression he's like 5'1
Khetag is best dont u kno.
>>36868194
Sure. The Chinese style is retarded. The Russian style isn't. That's why the Russians win Big Boy weight classes while the Chinese are weight class babies.
>>36878458
what makes it a chinese style?
>>36878505
or russian style for that matter
>>36877618
>>36877486
Crossfit ppl r friendly but sometimes too friendly
>>36878052
Clarence and his buttbuddy apparently wants to go to korea with me. i want to make a trip with them and guys in my chat but i dont see that happening soon.
>>36871682
rogue plates r made in the same chinese factory as the elieko uses and the customer service is top notch according to guy in our group
>>36868194
u shouldnt ask me about chinese stuff. i nvr posted anything about china stuff in the past except for images and dank webms. i only posted russian, bulg, and korean stuff. u cna ask about korea training tho since i trained with korean bests :^)
>>36878597
Is Clarence on roids or what?
How tall is he?
>>36878631
Probs ya but avoids the topic
He's like 5'9 iirc
>>36873387
No this is men va wom>>36878679
Is Clarence autism, why r u guys close with his butt buddy the ginger dude
>>36878301
6' I think, at least. Could be he's just not competing so he can blast the fuck out of whatever he's taking
>>36876130
It isn't broscience. The romaleos have a way wider toe box, the adipowers one is really narrow.
The heel height thing, I agree with you. Caveat to that is tho, in Broz reviews he always mentions the 'pitch' of the shoe which can make the same actual height feel different, apparently
>>36878301
He is probably cruising
He also fell out with sport Ireland when his funding got removed
>>36878505
>>36878519
This
What are the differences?
all nighter on a heavy volume week
rip cns
man teddyloid is really good music for times like these
keeps me comfy and awake
https://www.youtube.com/watch?v=hJ4sval3On4
>>36879594
>staying up to do work
>going on /fit/
get ur life together man, all nighters are only necessary if u fuck up ur organisation rly bad
how do u expect 2 be pro when u cant even manage ur recovery
>>36879606
:^(
I'm starting to see a therapist hopefully she'll sort out my shitty time management issues and stuff
Sir eoin murphy is lurking in THIS thread RIGHT now!
>>36879955
literally who
>>36879565
Just try not to stress about it, and eat lots of carbs. Stressing about it is the worst you can do.
>>36879955
Noone cares about Irish lifters except the Hogwarts wizard and the qt azn
>>36879955
wow no one cares
>>36879955
>>36879985
>>36880897
No diss to eoin but you know the top ranked 105 in GB used to post here who outtotals Mr Murphy quite considerably?
Not that the state of heavyweight lifting is good in Britain but still
is any1 here?
>>36881043
tbf he injured his shoulder for awhile. his classics needs to catch up to his squat level
both bulklyf and eoin r graet lifters
Thinking of leaving my bar at the gym, but i dont want other members touching it, maybe they wont touch it since it's kg, or maybe the owner will let me hide it?
>>36881160
sounds very autistic anon
![Lu-Xiaojun[1].jpg](https://i.imgur.com/rdEhtDj.jpg "Lu-Xiaojun[1].jpg")
how do I develop these big quads hanging over the knee like Lü
>>36882090
squats obviously
>>36881043
>>36881134
did realise a top gb lifter posted/used to post here, who was it?
>>36882350
ive been squatting for a long time and the part of the quad near my knee is the least developed
>>36882378
didn't*
>>36882388
maybe try squatting with a narrower stance to emphasise quads
>>36882090
Front squats, full cleans.
>>36882405
>>36882409
what about jerk dips
I know he does a lot of those aswell
>>36882388
How much weight can you squat?
ATG?
>>36881698
do i let everyone use it?
>>36882440
definitely not
>>36882440
I go to a xfit gym
>>36882417
that's not what those are for
he has big quads because he can squat like 280+ at 77
>>36882468
Should i get it in kgs?
>>36882475
if you look at the quads of powerlifters their quads will look huge tumor like near the hip but non existant near the knee
for some reason oly lifters it looks evenly big and pretty big near the knee. I'm guessing the atg and closer stance causes this
Today was my first session with coaching. So much stuff to remember and focus on.
Also i finally feel like i'm getting some strength back after food poisoning. Trying to hit 115kg paused front squat for triple in a few days.
>>36881134
Yes take nothing away from them they're both very good
>>36882378
Phil smyth aka bulk lyf. Very good lifter but GB has 'better' lifters that they'd take to comps
Not sure why he wouldn't get to goto euros tho?
>>36881698
Why is this autistic? Nothing wrong with having a good quality weightlifting bar if your gym has shit bars. It'd be weird not to do that just cos you think it's 'autistic'
>>36882514
It's genetics. Some oly lifters have a huge sweep and some power lifters don't. It's not really anything to do with squat style.
Also drugs. Your vmo will blow up if you're on something.
>>36883434
>your vmo will blow up if you're no something
really? Why? I would assume lots of receptors a la traps/delts but other than that
>>36883348
Youll make it brah
Fuck it guys im getting this, iill just squat and pull at the gym thats 5 min away from me.
http://www.eleikoshop.com/collections/complete-sets/products/eleiko-sport-training-set-412-5-lbs-colored
>>36884707
it's probably just cheaper to buy a stand, and if you're already doing classics I don't see why you can't do pulls...
>>36884365
Because he doesn't know what the fuck he talmbout
>>36884744
Lol yeah daft cunt twat doesn't cause any muscle growth lol what a dick
>>36882405
>narrower stance
beware of patellar tendinitis
>>36876735
It is improper technique but i dont think it's because of strength
>>36885040
You stood up fine I think you just got buried a bit, so maybe timing
>>36884738
just buy a stand and squat at home? Fugg
>>36885083
this, looks to me like you never use the stretch reflex even when you are using light weights so you need to be ready to catch with a tighter upper back
it's actually ironic that you divebomb your squats and yet you can't use the bounce out the hole on cleans
>>36885159
why not? You're blowing over $2300 on the most expensive part of the gear, another 200 for a cheapo stand won't exactly add much marginal cost
>>36885226
>this, looks to me like you never use the stretch reflex even when you are using light weights so you need to be ready to catch with a tighter upper back
>it's actually ironic that you divebomb your squats and yet you can't use the bounce out the hole on cleans
I know right
It's stuff that i'm working on
This is my super unique technique
not bad
just unique :^)
>>36885226
I might just do the set thats 1000, but that still leaves out the mini plates and clips.
Guys when doing snatch sots press i got bad internal rotation in my right arm, what do i need to work on, internal rotations? I also think this is due to fapping which is causeing too much external rotation.
Also Sotts is pretty got tier for pointing out mobility issues.
>>36886352
https://www.youtube.com/watch?v=uXFGWyNEOuU
I press into internal rotation, is this normal? Perhaps i might just have to get use to the movement? Besides are not all snatches caught in internal rotation?
>>36886352
>>36886390
theres a huge discussion on about interal vs external rotation
I see russians and chinks doing internal all the time but somtimes I see external in other lifters
>>36886113
Are you 40 or something? You people are the worst - just wasting everybody else's time at the gym. You're not going to get aesthetic at this point in your life, now stop using the squat rack and let some young buck get his actual work out in.
>>36882090
not being natty
and years and years of front/back squats
>>36886810
Lü is natty he gets drug tested and passed every time
>>36886777
lmao
>>36886113
I would kill for those fucking proportions squat looks so easy for you
>>36886749
It feels more natural to do internal for some reason to me.
>>36886923
>olympians
>natty
>>36887207
>gets drugtested
>passes test
>somehow not natty
are you just being retarded or what
>>36886113
You are one ugly plain-looking motherfucker but god damn you are strong.
90kg power snatch
https://www.instagram.com/p/BEhHqrErrqv/
>my "technique
end it senpaitachi
>>36887237
You must be the most retarded fucking cunt on 4chin today.
When you catch up to the rest of us you will learn how to cycle both to not lose gains and to pass drug tests. Also which comps you can just flat out bribe the testers.
Your post is cancer. Kill yourself
