I don't work out, actually I'm against doing any exercise that can't be done without a smile. So I weigh 170, no muscle, and I'm 5'10. I used to weigh 140 last October, what happened? I think I overate a lot.
No disrespect to those that do exercise hard. I just don't work out because I figure it's unhealthy, diet should be #1 thing keeping you fit.
>>36860219
kill yourself
>>36860219
Kill yourself. "Working out is unhealthy" okay say that when you have a heart attack when you're 55
>>36860219
>I don't work out, actually I'm against doing any exercise that can't be done without a smile
>I just don't work out because I figure it's unhealthy
kekasaurus rex
Nice bait
>>36860252
I won't because I eat milk, fruits, and no heart attack causing foods. I gained weight because I overate cheese. I want tips on how to lose it, working out is fine for weight loss.
>>36860262
Working out heavily is stressful. I'm not against short bursts or light cardio as long as it's not making you gasp for air.
>1 lb = 3,500 calories
>1 serving of cheese = 100 calories
>35 servings of cheese = 1 lb
>30 lb = 1,050 servings of cheese
>175 days since october
>6 extra servings of cheese per day
You're gaining about 1/2 a pound per week from eating like shit. Welcome to your new fat life.
>>36860359
I'm not that fat, thanks for the math really. I wasn't baiting, I was asking for something like this.
I'm not that fat because I look average, just not skinny. I will be skinny then probably work out because I eat 100 grams of protein easily from 1% milk (1 quart = 34 g). I follow a Ray Peat diet but I fucked up eating cheese. Thanks for the motivation bye.
>>36860359
Since when did a serving of cheese become a unit of measurement?
>>36860442
Why are you here?
You put on weight because you ate too much and didn't workout. This isn't fucking rocket science.
Eat better and exercise more and stop being a skinny-fat average piece of shit.
>>36860442
Average is fat as shit. If you want to be average, fuck off.
