Rest periods
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How much?
60 sec
2 min if you're gassed
>>36858933
60-120sec im pretty sure
>>36858887
That depends entirely on how heavy the weight is for you, whether its a compound or not, and your rep range. Squats and deadlifts above 70% of my 1rm I rest 5 minutes or more. Bench press and OHP 3-5 minutes, chinups and rows 2-4 minutes. Isolations 1-3 minutes.
I usually have 45sec rests
>>36858933
fucking this - 1 minute for hypertrophy = 3x10
strength is 3-5 minutes, or, whenever you are ready (5x5, 5x3)
>>36858887
http://www.ncbi.nlm.nih.gov/pubmed/19691365
>>36858887
Coco Austin is literally the most High Test woman ever
>>36859727
can you not tell that her tits and ass are fake?
>>36859845
she's still high test as fuck
for strength
as much as you want
for hypertrophy I've found 1min tops is perfect, helps to keep the intensity high and the pump going
>>36859845
My boner is real
>>36859845
her ass is real, she does mad squats
>>36860364
I don't even care that she is a mudshark.
>>36859845
so what's the problem?
>>36858887
Wait until you can perform the reps optimally again.
>>36858887
3 minutes for compounds, 90 seconds for accessories and 5 minutes if I've failed a rep.
