>lift for two years
>still look like shit
>still weak as shit
So when exactly does the "making it" part come into play?
>>36857670
When you stop being a bitch
>actually falling for the lifting meme
Just do a real sport
lifting weights never leads to making it
it's just one of the things that some people who ''made it'' do
>>36857670
We're all gonna make it bro. Start comparing your self to where (You) were 2 years ago and look how far you're come.
im in the same boat op, im gonna start doing cardio, particularly swimming
>he fell for the GOMAD is a meme meme
When you stop doing IIFYM
When you start tracking your lifts
When you stick to a good program for 2+ years instead of hopping on shit routines
When you start watching 3dmj on youtube
>>36857708
but im actually worse. I have just gained fat and bunch of body acne.
>>36857670
What do you mean weak? By /plg/ standards or normie standards? What's your lfits?
eat skelly, eat
started as skinny fat
now im skinny fat with slightly more fat and muscle
>>36857760
Bench 60kg
Squat 80kg
Deadlift 100kg
>>36857720
>>36857670
Okay, so tell me /fit/ then, what does it mean for you 'to make it'?
Everyone's idea about it seems to be different.
mine is:
>stop looking like a skelle which means an extra 10 kg at least on my body in muscle
>being able to run for a whole hour without becoming tired as fuck
>become at least intermediate in a fighting sport
And everyone's favorite:
>get a qtpi gf
>>36857837
Look up progressive overload, a lifting plan and then go to the gym
>>36857837
is this really OP?
What have you been doing?
>>36857864
oh, forgot joining the 1000 lbs club
>>36857670
when you get off of that homemade meme routine of yours and start pushing yourself/eating good.
>>36857837
i'm lifting for 1,4 years and i beat you for close
bench 70kg
squat 85kg
deadlift 125kg
>>36857865
>>36857870
I was really weak when I started lifting. I could barely bench the bar.
I started with SS but plateaued in few months. Then I switched to a full body workout program 3 times a week, but my gains were still very slow.
>>36857913
It doesn't count if you're 15% bf anon
>>36857928
Might be low test tbH
>>36857670
When you stop doing a retarded brosplit.
>>36857928
SS is a bullshit routine and I don't know why so many /fitizens suck its dick. How is your diet and what does your full body routine consist of?
>>36857963
I have been thinking about that as well.
I have pretty much all the symptoms. Low energy, low sex drive, depression, low beard growth.
>>36857968
SS is a meme lol. They push it on newfags. It's good for getting form down I guess.
>>36857968
I started with SS at 60kg bw and squatted 140kg in a little under 6 months. Stalled on ss after 4 months
SS is not a meme
>>36858005
No fucking shit because it has you squatting every session. Literally the only thing it's good for. Makes you look life a fucking T-rex.
>>36857968
I eat about 2500kcals daily with 100-150g protein.
My routine consists of entirely compound exercises. I usually alternate different exercises for each workout. I also always track my lifts.
Typical workout is something like:
Bench 3x5
Lat pulldown 3x5
Ohp 3x5
Deadlift 3x5
Squat 3x5
>>36857670
At birth, with your genetically programmed HEIGHT, FACE and FRAME
>>36858067
Routine itself looks fairly solid, I know a guy that had something similar and made good gains, however volume needs to go up. Need at least 5 working sets for bench and shoulders. Personally I'm not a big fan of overhead press but anyway. You should consider adding in an isolation oversize for chest, shoulders and legs after the compound. The extra volume will tear shit up and should help you make some process. Other than that the only thing to try would be other workout splits.
>>36858137
*progress not process.
I'm a big fan of the push pull legs routine, so if you want to change things up I recommend having a look at that.
>>36857670
when you start buying steroids you imbecile.
>>36857670
How many calories are you eating per day?
How much protein?
How much do you weigh currently?
Are you cutting or bulking?
Do you even know what you're doing?
Have you read the sticky?
>>36857837
I've hit 60 bench in a month
>tfw recovering fatfuck on permacut still making gains
>tfw weight comes in handy for once
r-right
>>36857953
please be b8
>>36858113
Hey, HFF anon, been waiting for you to show up, what took you so long?
>>36857837
Bench 70kg
Squat 125kg
Deadlift 140kg
Weigh 70kg lifting for 5 months. Any chance you are a lanklet.
>2 years
>1pl8 bench
Kek, people like you will never make it without roids OP. You have shit genes and need assistance, nothing wrong with it its just the way it is, you literally will not get anywhere natty if it's taken you two years to work up to those lifts, I don't mean to brag but I did those for reps the first maybe second time I went inside a gym.
So basically, start roiding or you are completely wasting your time.
>>36857670
post pic. do you have any pictures of where you started?
>1/2/3/4
>still look like shit
>>36858944
SHOO SHOO ROID GOBLIN
>>36858944
Guys who started working out while underweight won't be benching 1 plate on their first month
>>36857720
Then you aren't actually working nearly as hard as you think you are
>>36857837
Must be a Lanklet. I was doing that after a month
>>36859143
I'm actually a manlet.
>>36857670
You're probably being overcautious and not pushing your limits in fear of injury/failing a rep in front of people/etc. Just a guess but I have a hunch.
Report frogposters.
>>36858972
>0/0/0/0
>look like a babe magnet
>>36857670
if you have been lifting for 2 years and not made gains then what the fuck have you been doing? fix your program/eating/sleeping/activity outside gym
>>36858996
using two years to reach 1 plate is retarded. Even anorexic females can achive that. probably with less time.
Its not genes. your genes cant be worse at building muscle than females. So im guessing you`re trolling or train completely retarded.
