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You are currently reading a thread in /fit/ - Fitness
Yes I know it's summer. Some of us are skeletons and some of us don't care much for abs. A lot of us are probably just fat too.
Pic related, 4 boiled eggs and 600 calories of vegetables, will be eating 500g cottage cheese and some almonds before bed
>>36856536
That's some insane bulking there m8
>>36856944
3000+ calories a day, mostly from vegetables and lean meats and dairy. I eat some nuts/oats/sweet potatoes/eggs sometimes but most of the time I'm just too damn hungry
>600 calories of vegetables
fuuuark that's impressive
>>36856536
I bulk during the summer because I won't be doing any socializing anyway.
>>36857012
woah there, 3000 kCal! Don't you know gluttony is a sin?
>>36857058
how boring
>tfw gastroenteritis
>three days and only eaten about about 1000 calories
Lost two kilos already kek
How can I gain apetite back?
>>36856944
thats like 4-500 calories of veggies lol
maybe less
>>36857058
This
>tfw no one will ever see me shirtless anyway
>tfw at uni surrounded by junk food eating skinnyfats all with girlfriends
>tfw it's all about personality
>tfw autist
>>36856536
600kc of fucking veggies... you are a brave man...
>>36857283
Nah M8
2 heads of broccoli, 1 of cauliflower, 400g of carrot batons
>>36856536
skelly reporting in for the summer bulk and starting out with lifting
6' 59kg and poor so im going for every cheap protein source and calorie I can get my hands on. Doing SS and aiming for 2500-3000 cals for maximum gains (I can afford to fatten up a bit)
Cheap cuts of pork, eggs, peanut butter, peanuts, ricotta cheese and tuna. Lots of oats for breakfast. Plus potatoes and veg to fill out the rest. My skelly stomach isn't used to so much food but I've been noticing that I have much more energy throughout the day since i've started eating like this.
>>36857058
I bulk continuously because I have a girlfriend. I like a slow continuous bulk instead of intense bulk/cut cycles anyway.
>tfw 172lbs
I want to hit 200lbs. 28 lbs of lean muscle is doable in a year and a half, right?
>>36857330
>year and a half, right?
Try in 30 years.
>>36857330
>28 lbs of lean muscle is doable in a year and a half, right?
Depends on genetics and your current BMI
>>36857317
>carrot batons
>>36857330
Iktfb, I'm at 202, end goal is 235 for powerlifting.
>>36857012
>3000+ calories
>from lean meats
>>36857345
Well I'm 5'8" 170ish lbs. Bf is probably ~ 13-15% (abs visible but not cut when flexing, I should get it measured but I think it is a good estimate).
BMI is 26.1.
I have yet to do a hypertrophy focused program so I figure if I get some decent weight out of TM I could switch to a split or something to put on a lot of weight (not a lot in absolute terms, just a lot compared to a strength program).
>>36857545
We don't all have bitch appetites anon
700 calories of chicken breast is not that much at all, pair that with some veggies and eat that 3x a day and you're over 3000 without breakfast or snacks
Bad idea to not get healthy fats in though
>>36857610
>whole diet is meat
>worried about getting healthy anything in
Any idea what veggy to throw in with a baked sweet potato and some chicken? Want to replace one of my meals with actual food instead of the crappy chicken patties I heat up now.
Please no broccoli, already have broccoli/chicken/rice later.
>>36857683
>whole diet is meat
Who said that?
>>36857754
Which one do you like the most? They're all good. Cauliflower, carrots, spinach, kale, aubergine, zucchini, spring greens, peppers, onions, tomatoes, all delicious and good for you
>>36857800
Carrots instantly sounded like a good combo. I imagine I could make them with the potatoes even. Thanks for the tip, just wasn't able to come up with anything myself for whatever reason.
>>36857754
I recommend something earthy/not so sweet to complementthe sweet potato.
Black beans are awesome with sweet potato, but I don't think that really counts as a veggie, so try spinach.
>>36857901
>Black beans are awesome with sweet potato, but I don't think that really counts as a veggie, so try spinach.
Why not both? Gotta eat legumes and/or whole grains with each meal
>>36857360
that webm made me hungry, I'm going to grab a bite of chicken now. With carrots.
>>36856536
>dat cholesterol
>>36856536
this aint 600 cal of veggies you fucking moron
>>36857317
>400g of carrot batons
>carrot batons
>batons
baton is such a funny and unusual word. like the word fez. a fez is a hat. and a baton is a what?
Is spinach a good alternative micronutrient wise to broccoli?
If that is 600 calories worth of veg, then I've been fucking my weight loss bad. MFP says a whole cup of broccoli is 30 calories. Assuming that the other veggies are similar calories it'd have to be 20 cups to be 600 calories
600 cal of veggies is like a whole messload
My bulking Progress
>>36858109
a stick ya dummy
>>36858211
It's a huge pot, but then again if you use 'cups' as a measurement you have bigger problems than your weight
>>36858204
I would say so, but really you should rotate your veggies for a broad spectrum of micros and phytonutrients
